I've just begun therapy with Alyssa Sangrey. I don't feel confident doing any assessment of her yet. She seems very professional and qualified. She is also pleasant, respectful and kind.
Alyssa Sangrey, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Alyssa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Alyssa. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Vermont
Recent reviews
Alyssa is great! She is patient, kind, reliable, and an overall wonderful therapist!
More about Alyssa
- 4 years' experience
- Female
- LCMHC
Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. Perhaps you've experienced trauma, or are in a difficult relationship. You might be struggling to integrate faith or God into your experience, or maybe you prefer therapy that doesn't involve God at all. Maybe, you've just been feeling sad, disconnected, worried, or "out of it." No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are.
I believe healing occurs in the context of our relationships with ourselves and those around us, and I work with clients to achieve this through exploring their concerns together, not as an “expert,” but rather as a “co-journeyer,” bearing witness and holding calm space in sessions for this to happen in a way that allows clients to feel safe and understood.
The primary tool I bring to sessions is my authentic self...who I am at my core. When a client enters the therapy space, they bring their authentic self as well. This forms the basis of the therapy process, and allows the exciting part—growth and healing—to begin. If you feel ready to proceed with therapy, I would be honored to join you in your journey!
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Self esteem
Depression
LGBT
Trauma and abuse
Grief
Parenting issues
Anger management
Career difficulties
Coping with life changes
Attachment issues
Communication problems
Control issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Infidelity
Jealousy
Life purpose
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Alyssa Sangrey's National Provider Identifier (NPI) is 1487299095.
- LCMHC · Vermont · 068.0134468 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Alyssa Sangrey
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I've just begun therapy with Alyssa Sangrey. I don't feel confident doing any assessment of her yet. She seems very professional and qualified. She is also pleasant, respectful and kind.
Alyssa is great! She is patient, kind, reliable, and an overall wonderful therapist!
My first and best therapist. Alyssa is very kind, sweet and patient with me. She breaks down and goes into details with the parts I struggle with myself after a breakup. I’m surprised and impressed to discover how these parts affect me and interconnect with each other. Although I’m still struggling with myself, I can see myself improving with Alyssa’s help. Thank you Alyssa
As someone new to therapy, I was a bit apprehensive at the start, but Alyssa was wonderful at making me feel comfortable. She is a warm and kind person, and she always validated what I was feeling or thinking. She has provided me with several tools and resources that I have found very helpful. Thank you!!
Therapy with Alyssa has been a life changer. She is kind, thoughtful, and insightful in her approach. I cannot say enough good things about her.
Alyssa is such a kind person. She finds a way to help that best suits you. She had helped me unravel things, and also piece things together in a way I didn’t think they could relate. She is there for you, and is so helpful in getting you started on a journey that can be difficult to begin.
Alyssa is everything I could hope for in a counselor. I’m so happy she was assigned to me. She goes over and above to help and she centers in on the issues very quickly. She’s compassionate, understanding and so knowledgeable. Thank you!
Frequently asked questions
Does Alyssa Sangrey offer telehealth visits?
Yes. Alyssa Sangrey works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Alyssa Sangrey speak?
Alyssa Sangrey speaks English.
How many years of experience does Alyssa Sangrey have?
Alyssa Sangrey has 4 years of experience.
Where is Alyssa Sangrey licensed to practice?
Alyssa Sangrey is licensed to practice in Vermont.
Does Alyssa Sangrey accept clients outside of the United States?
No, Alyssa Sangrey does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Alyssa Sangrey offer?
Alyssa Sangrey offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Alyssa Sangrey?
Alyssa Sangrey can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Alyssa Sangrey?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.