Mind Diagnostics is user-supported. If you buy through a link on the site, we earn a commission from BetterHelp at no cost to you. Learn More

Benedict Woo, LCMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Benedict is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Benedict. View 16 reviews
Speaks English
Offers Telehealth visits
Licensed in Vermont and New Hampshire

Recent reviews

Thank you

Reviewed November 2022

Benedict Woo is excellent. He listens to every concern I have and helps in any way he can to get me through them. He offers different ways of trying to handle any issues I may have.

Reviewed September 2022

More about Benedict

  • 3 years' experience
  • Male
  • LCMHC

Hello, my name is Ben Woo. I am a Licensed Clinical Mental Health Counselor in the states of New Hampshire and Vermont. I have worked in residential, community mental health and correctional settings. I am an empathetic, compassionate, self-motivated professional who strives to help individuals reach their full potential. I believe a healthy emotional lifestyle includes learning how to communicate in relationships to increase closeness and social support; it means learning how to believe in your abilities, conquer your fears, and try new things; and it means practicing mind-calming techniques, such as meditation and yoga, and having the courage to heal old wounds while learning how to create your own happiness.

I work with individuals with a wide range of concerns including depression, anxiety, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. I combine different therapeutic approaches based on client's presenting concerns and goals. I use an integrated approach to counseling tailored to fit the client's needs as they arise. The modalities I use include Cognitive Behavior Therapy, Dialectic Behavior Therapy, Narrative Therapy, Internal Family Systems Therapy, Solutions-Focused approach, and Motivational Interviewing. I believe trust in the counseling relationship is the most important vehicle towards self-awareness, change, and reaching your goals.

Throughout life we all are faced with challenges. How we overcome these life challenges and experiences help shape us as people. My main goal is to support my clients in both wellness and recovery. I define wellness as having a purpose in life, being actively involved in satisfying work and play, being part of joyful relationships, having a healthy body and living environment and experiencing happiness. I view recovery as a process of change that helps us improve our health and wellness, live a self-directed life, and work to meet our full potential in all area of our lives.

I look forward to working with you.

Be well.

Ben

Specialties

Stress Anxiety Family conflicts Career difficulties Depression Coping with life changes Addictions Relationship issues Trauma and abuse Grief Intimacy-related issues Sleeping disorders Parenting issues Anger management Self esteem Bipolar disorder Coaching Compassion fatigue ADHD

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy

Licenses

Benedict Woo's National Provider Identifier (NPI) is 1295287605.

  • LCMHC · Vermont · 068.0134245 · Expires January 2025
  • LCMHC · New Hampshire · 2356 · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Benedict Woo

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

16 reviews

5
4
3
2
1

Clients mention: Listens Great Helped Anxiety Attentive Easy Empathetic Excellent Fantastic Guidance

Thank you

Reviewed November 2022

Benedict Woo is excellent. He listens to every concern I have and helps in any way he can to get me through them. He offers different ways of trying to handle any issues I may have.

Reviewed September 2022

Ben is very intuitive. I feel he really takes the time to get to know my individual concerns and offers great advice, guidance, and perspective. This is my first time in therapy and feel I’ve come to the right place and was given the right therapist to address my needs.

Reviewed September 2022

Ben is patient, kind and respectful. He speaks to me not using canned responses or what he thinks I want to hear

Reviewed July 2022

Ben is knowledgeable, attentive and kind. It’s always a pleasure meeting with him

Reviewed June 2022

Benedict listens to my concerns and helps by suggesting several things to help me deal with my issues

Reviewed May 2022

Ben listens well and tells it like it is. I enjoy our sessions together.

Reviewed April 2022

I am still new at having a therapist. He is slowly walking me thru the process and trying to get me to understand his questions.

Reviewed March 2022

Benedict is a good listener very kind and easy to talk to as well as perceptive.He helped me in a immense way in starting my journey of healing from family trauma and learning how to set boundaries and be a safer place for myself.

Reviewed March 2022

He is absolutely the best therapist I've ever had. He's so incredibly empathetic and gives practical technique s to develop positive coping mechanisms.

Reviewed March 2022

Benedict connected very easily with me. I could tell we had similar values and that made it easier to open up to him about my challenges. He listened very intently and was able to offer helpful insights and suggestions. I highly recommend getting help from him.

Reviewed March 2022

Ben is very good had helping me to use different tools to work through my anxiety.

Reviewed March 2022

I absolutely feel like I am talking to the right person.

Reviewed February 2022

This is my first encounter with therapy. After the loss of my sister, the stresses of COVID, and marital challenges, I sought out a therapist. My doctor suggested counselling via Betterhelp. I was connected with Ben, and on the first session made a connection. Ben listens to me, and moves the conversation when needed. But mainly, Ben LISTENS TO ME. which is what I really need right now. I always feel better after my session with Ben. He is well versed in a variety of issues, and pushes me (gently) to think about things in a different way.

Reviewed November 2021

Ben is great and very understanding. He has really helped me

Reviewed September 2021

Though I have only seen him once via video, I have already learned tools to help me in day to day situations. He listens to me and really hears what I’m saying before he responds. It’s incredibly refreshing.

Reviewed September 2021

How was your experience with Benedict?

Frequently asked questions

Does Benedict Woo offer telehealth visits?

Yes. Benedict Woo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Benedict Woo speak?

Benedict Woo speaks English.

How many years of experience does Benedict Woo have?

Benedict Woo has 3 years of experience.

Where is Benedict Woo licensed to practice?

Benedict Woo is licensed to practice in Vermont and New Hampshire.

Does Benedict Woo accept clients outside of the United States?

Yes, Benedict Woo accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Benedict Woo offer?

Benedict Woo offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

How can I communicate with Benedict Woo?

Benedict Woo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Benedict Woo?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.