Sarah Heck, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Louisiana

More about Sarah

13 years' experience
Female
LCSW

I am a Licensed Clinical Social Worker with over 10 years of experience helping those in need. I graduated from LSU School of Social Work in Baton Rouge, Louisiana and have found purpose serving my community ever since.

I see the counseling relationship as a collaborative effort as well as one based on mutual respect and honesty. I respect my clients' treatment goals and what they feel is best to focus on to improve their quality of life. I have worked with clients with a wide range of concerns including anxiety, depression, codependency, grief, relationship issues, parenting problems, career challenges, difficulty with life's challenges, OCD, and more.

Using evidence-based practices most aligned with my clients' needs, I help them achieve their treatment goals with support and compassion.

Specialties

Stress Anxiety Relationship issues Family conflicts Trauma and abuse Depression Addictions Grief Intimacy-related issues Parenting issues Coping with life changes ADHD Attachment issues Blended family issues Caregiver issues and stress Codependency Commitment issues Communication problems Coping with natural or human-caused disaster Eating and food-related issues Emptiness Family problems Guilt and shame Impulsivity Infidelity Intellectual disability Money and financial issues Obsessions, compulsions, and OCD Postpartum depression Pregnancy and childbirth Social anxiety and phobia Somatization Women's issues Workplace issues Young adult issues

Treatment Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy

Licenses

Sarah Heck's National Provider Identifier (NPI) is 1164805149.

LCSW · Louisiana · 10571 · Expires August 2025

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Sarah Heck offer telehealth visits?

Yes. Sarah Heck works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sarah Heck speak?

Sarah Heck speaks English.

How many years of experience does Sarah Heck have?

Sarah Heck has 13 years of experience.

Where is Sarah Heck licensed to practice?

Sarah Heck is licensed to practice in Louisiana.

Does Sarah Heck accept clients outside of the United States?

No, Sarah Heck does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sarah Heck offer?

Sarah Heck offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

How can I communicate with Sarah Heck?

Sarah Heck can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sarah Heck?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.