Mind Diagnostics is user-supported. If you buy through a link on the site, we earn a commission from BetterHelp at no cost to you. Learn More

Sandra Rico, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Sandra. View 14 reviews
Speaks English and Spanish
Offers Telehealth visits
Licensed in Florida

Recent reviews

I am very happy with being in therapy with Sandra. Talking with her, the tools and approaches she has offered are helping me bring positive changes to my relationship, my anxiety, my experiences of intimacy, and my dreams. Very grateful for Sandra's work.

Reviewed March 2023

Only had my first session, but she was caring and listened intently, I felt heard!

Reviewed February 2023

More about Sandra

  • 16 years' experience
  • Female
  • LMHC

I am a Licensed Mental Health Counselor and Certified Sex Therapist. I have 16 years of experience treating people suffering from a wide range of problems including family problems, relationship problems, parenting issues, depression, anxiety, and sexual disorders. I gained a Bachelor’s Degree in Social Science at Florida State University in 2005, where I learned about people of various cultures. I continued my studies in Florida International University to earn a Master of Science with a major in Psychology, and became a Certified Sex Therapist in 2008. I utilize techniques learned in Cognitive Behavioral Therapy, Solution Focused Therapy, and Client Centered Therapy to assist people in developing tools to improve their lives. I will provide guidance by helping you develop your goals and treatment plan so that you can take control of your life.

Specialties

LGBT Relationship issues Family conflicts Intimacy-related issues Parenting issues Stress Anxiety Addictions Trauma and abuse Grief Eating disorders Sleeping disorders Anger management Self esteem Career difficulties Bipolar disorder Depression Coping with life changes ADHD Abandonment Aging and geriatric issues Blended family issues Body image Cancer Caregiver issues and stress Co-morbidity Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Disruptive Mood Dysregulation Disorder (DMDD) Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Immigration issues Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling) Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Social anxiety and phobia Traumatic brain injury Trichotillomania Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

Sandra Rico's National Provider Identifier (NPI) is 1760787220.

  • LMHC · Florida · MH10434 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Sandra Rico

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

14 reviews

5
4
3
2
1

Clients mention: Recommend Great Helped Professional Anxiety Easy Listens Understanding Great listener Easy to talk

I am very happy with being in therapy with Sandra. Talking with her, the tools and approaches she has offered are helping me bring positive changes to my relationship, my anxiety, my experiences of intimacy, and my dreams. Very grateful for Sandra's work.

Reviewed March 2023

Only had my first session, but she was caring and listened intently, I felt heard!

Reviewed February 2023

Sandra is a great therapist. I've been doing therapy with her for 1.5 years, and my mental health has greatly improved, thanks to her.

Reviewed April 2023

Sandra has helped me with so many traumatic issues and has helped me work through one of the most difficult periods of my life. She’s kind, professional, is a good listener, is empathetic and I always feel that she genuinely cares about my concerns and well-being. She creates a safe space for you to talk to her about anything. I would recommend Sandra to anyone.

Reviewed December 2022

Sandra is an excellent therapist and really knows how to ask the right questions and offer insight into how I feel and think. She's helped me a lot during difficult times. I highly recommend her.

Reviewed December 2022

Sandra is very patient and listening to my needs and questions. I feel better after my sessions with Sandra.

Reviewed November 2022

So helpful!

Reviewed September 2022

Very understanding and kind.

Reviewed August 2022

I truly recommend you to take sessions with Sandra, if you’re going through something or just for self improvement! I was extremely scared to start therapy, but truly it’s just having a conversation. Sandra is truly understanding, she is gifted with how much she understands, and is just so easy to talk to! just speaking with her is a relief in itself. She is a great listener and will help you through your problems in the most gracious way. Do yourself a favor and book a session with her, life changing! Coming from someone who experienced social anxiety and just normal day to day issues!

Reviewed July 2022

Sandra is very easy to talk too and is very engaging in our conversations. I am new to therapy and so far I have really enjoyed my sessions with Sandra!

Reviewed April 2022

In the first two weeks I’ve talked to her, I have gotten more out of her, and more knowledge about myself than I have with over ten years of real life therapy.

Reviewed April 2022

A very friendly, professional therapist who listens well and gives good advice when needed.

Reviewed December 2021

She is great, always listens throughly and very convenient on how to communicate with each other.

Reviewed November 2021

Sandra is the first therapist I matched on BetterHelp, and I have been having her sessions ever since. She’s like a big sister and she’s really supportive. I also believe in Sandra’s expertise because she gave me practical and useful tricks and insights to help me, and also offer worksheets and tools to help me. I really appreciate her help and I definitely would recommend her to my friend if anyone needs a professional therapist.

Reviewed November 2021

How was your experience with Sandra?

Frequently asked questions

Does Sandra Rico offer telehealth visits?

Yes. Sandra Rico works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sandra Rico speak?

Sandra Rico speaks English and Spanish.

How many years of experience does Sandra Rico have?

Sandra Rico has 16 years of experience.

Where is Sandra Rico licensed to practice?

Sandra Rico is licensed to practice in Florida.

Does Sandra Rico accept clients outside of the United States?

Yes, Sandra Rico accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sandra Rico offer?

Sandra Rico offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Sandra Rico?

Sandra Rico can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sandra Rico?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.