She has been a wonderful outlet and challenger for me to grow as an individual. I do my best to live well because of the guidance she has given me.
Sarah Ross, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sarah. View 30 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
Recent reviews
Sarah is a very skilled therapist and a great listener and easy to trust. Highly recommend.
More about Sarah
- 24 years' experience
- Female
- LMHC
Hello! My name is Sarah and I have been a licensed mental health counselor since 2003. I have also held many titles such as a certified thanatologist (grief and loss), clinical supervisor, and clinic director. I have worked in many settings besides private practice, including community mental health settings where I often worked with the chronically mentally ill, drug court where I worked together with substance use counselors to help people with addiction, and marital counseling centers where I taught communication skills to couples. I have treated clients who have struggled with depression, anxiety, relationship, and/or family issues, phase of life issues, grief and loss, and I have worked with many adult children of alcoholics and the challenge of low self esteem.
Asking for help takes a lot of courage, and you should be proud of yourself getting to this point of choosing the right counselor for yourself.
I strive to be a safe place for my clients, that they know that they are never judged, only given positive regard and encouragement. I am an interactive therapist, often looking for those "blind spots" my clients can't see are not in their best interest, and bringing them to light so my client can have those"light bulb" moments of new insight into themselves. I often remind my clients in the beginning that change in therapy is not a "drive through" fix, and it takes a commitment from both the client and the counselor to achieve the goals, outcomes, and change the client is wanting.
My approach is very eclectic, learning with years of experience, that different clients learn in different ways. I tend towards the cognitive behavioral, Adlerian, (feelings create thoughts, thoughts create beliefs, and beliefs create belief systems) and psycho-dynamic approaches. I am flexible in my approaches knowing that some clients need a more coaching kind of approach with lots of cheer leading, while others need a more nurturing and gentle approach.
I look forward to building a therapeutic alliance and relationship with you !
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Self esteem
Depression
Trauma and abuse
Grief
Parenting issues
Career difficulties
Coping with life changes
Compassion fatigue
Blended family issues
Codependency
Commitment issues
Communication problems
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Life purpose
Mood disorders
Self-love
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Sarah Ross's National Provider Identifier (NPI) is 1578723730.
- LMHC · Washington · LH00008167 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Ross
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She has been a wonderful outlet and challenger for me to grow as an individual. I do my best to live well because of the guidance she has given me.
Sarah is a very skilled therapist and a great listener and easy to trust. Highly recommend.
Sarah, is a great therapist. She helped me process a relationship break up and assisted me in making strides to look for opportunities to improve.
I really like Sarah. She is a great listener (as I am a great talker!). Our time seems to fly by!
Great
Sarah has approached my therapy with respect and compassion. She has given very good advice and helps me coordinate my care with my doctor. After three sessions I have experienced positive change and plan to continue my sessions.
Great listener, helpful, non-judgemental, really looking to help.
Sarah makes me feel comfortable, validated, and respected. I've only had a few sessions with her thus far, and each session leaves me feeling better.
So very helpful!
Sarah Ross is the best therapist for me. I highly recommend her.
Sarah is understanding and forward when it comes to helping you get better. My work and social life have benefitted greatly.
Sarah was a great listener and asked the right questions to encourage reflection and change.
She listened and was willing to work with my schedule needs as well as provide insight and useful tools to be in a better mindset.
Sarah is very good at what she does! Listens and provides insight when needed. She has helped me realize patterns and habits that may hurt me instead of help me. I am very grateful to have her as my therapist.
Sarah is everything I ever wanted and didn't know I needed in a therapist. She was kind and understanding and I made more progress in a few months with her than I had over multiple decades of depression. I would recommend her in a heartbeat! I am forever grateful for the knowledge and wisdom she brought to my sessions. Thank you Sarah!
I’m happy she’s on my side
This is amazing, I got to choose Sarah. I wasn't assigned her. I got to pick the person best suited for my mental health. She is very caring and listens to everything I have to say and gives the BEST advice. If you are looking to make a step in the right direction for yourself, look no farther. 11/10 recommend
I have really enjoy having Sarah Ross as my therapist.
I feel safe talking to Sarah. She’s not judgmental and encourages me through my daily struggles.
I feel very comfortable with Sarah from the beginning of our sessions, she asks clarifying questions in a way that doesn’t feel judge mental. She has a straight forward approach to her sessions which has helped come to terms with a lot in a shorter amount of time. She is amazing.
I have been so blessed to get Sarah as my counselor. She has helped me regain my self worth in just a few short weeks.
I couldn't ask for a better person to help me with my current struggles through life. She's extremely knowledgeable, patient, and kind. I congratulate who ever gets the pleasure to work with her. You're dynamite Sarah
Sarah is excellent, nothing more needs to be said. I feel extremely fortunate Sarah is who was assigned to be my counselor.
Best therapist I ever had
Sarah has been amazing. She listens and pays attention to my concerns, and helps me process and come up with ways to move forward with my goals. I feel that she is there for me when I am feeling anxious and stressed, and is helping me work on strategies to overcome his feelings.
Amazing therapist
The best!!
Sarah is pleasant to talk to and calming
Sarah is very attentive and genuine. She takes different approaches that break down my issues into more understandable and approachable pieces to work through. It feels like an easy conversation with great benefits. Very happy to have found Sarah and her knowledge to help guide me towards healing.
Sarah Ross is a wonderful counselor. She's thoughtful and very kind. I enjoy talking with her and she has consistently been a great listener as well as full of wise advice.
Frequently asked questions
Does Sarah Ross offer telehealth visits?
Yes. Sarah Ross works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Ross speak?
Sarah Ross speaks English.
How many years of experience does Sarah Ross have?
Sarah Ross has 24 years of experience.
Where is Sarah Ross licensed to practice?
Sarah Ross is licensed to practice in Washington.
Does Sarah Ross accept clients outside of the United States?
No, Sarah Ross does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Ross offer?
Sarah Ross offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Sarah Ross?
Sarah Ross can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Ross?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.