Jeanette is very kind and welcoming towards me. She has really taken the time to listen to what I have to say to help me find methods of dealing with anxiety and depression. After a few weeks of her helping me, I feel that I am in a much better place.
Jeanette "Jan" Kaschmitter, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jeanette is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jeanette. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
Recent reviews
Jan is a remarkable woman. She possesses an extraordinary ability to truly listen, creating an atmosphere of comfort and trust that allows me to open up completely. Her insightful guidance and thoughtful advice are invaluable, illuminating my path in ways I never imagined possible.
More about Jeanette
- 20 years' experience
- Female
- LMHC
My name is Jeanette "Jan" Kaschmitter and I have been a licensed therapist in Washington State for over 20 years. For the last 13 years I have worked in fully integrated mental health and substance abuse programs. During the course of my career I have worked in community mental health, inpatient psychiatric and a tribal clinic. I have provided individual, couples, and group counseling to primarily an adult population. The methods I use come from several different therapeutic models. Some of the specific techniques used are derived from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing. I consider myself eclectic in nature and strive to meet the individual needs of people served. I have specialized training in grief and loss, trauma/sexual abuse, anger management, co-occurring disorders, and pain management. It is my belief that we are all capable of healing and reaching a healthy balance in our lives. There is no greater privilege than to take this healing journey with someone and to see how much they can truly achieve. I am very blessed.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Grief
Depression
LGBT
Relationship issues
Family conflicts
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Aging and geriatric issues
Blended family issues
Caregiver issues and stress
Co-morbidity
Codependency
Communication problems
Divorce and separation
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Jeanette "Jan" Kaschmitter's National Provider Identifier (NPI) is 1477845352.
- LMHC · Washington · LH00007259 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Jeanette "Jan" Kaschmitter
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jeanette is very kind and welcoming towards me. She has really taken the time to listen to what I have to say to help me find methods of dealing with anxiety and depression. After a few weeks of her helping me, I feel that I am in a much better place.
Jan is a remarkable woman. She possesses an extraordinary ability to truly listen, creating an atmosphere of comfort and trust that allows me to open up completely. Her insightful guidance and thoughtful advice are invaluable, illuminating my path in ways I never imagined possible.
I really appreciate her genuiness.
Jan is a great therapist , very attentive to my problems, always available and her guidance is truly appreciated.
She is so humble and kind. I love talking with her I feel understood!! I love her style of therapy.
Jan is incredibly helpful. It has been a tough time for me, and many of the problems I've had are issues that could have easily kept me reacting unhealthily to life. But because she listened, because she always gave me insights, and because she reminded me to be compassionate towards myself, I've been looking at life with more hope than I used to.
Frequently asked questions
Does Jeanette "Jan" Kaschmitter offer telehealth visits?
Yes. Jeanette "Jan" Kaschmitter works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jeanette "Jan" Kaschmitter speak?
Jeanette "Jan" Kaschmitter speaks English.
How many years of experience does Jeanette "Jan" Kaschmitter have?
Jeanette "Jan" Kaschmitter has 20 years of experience.
Where is Jeanette "Jan" Kaschmitter licensed to practice?
Jeanette "Jan" Kaschmitter is licensed to practice in Washington.
Does Jeanette "Jan" Kaschmitter accept clients outside of the United States?
No, Jeanette "Jan" Kaschmitter does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jeanette "Jan" Kaschmitter offer?
Jeanette "Jan" Kaschmitter offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Jeanette "Jan" Kaschmitter?
Jeanette "Jan" Kaschmitter can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jeanette "Jan" Kaschmitter?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.