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Bridget Riffel, LCPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Bridget is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Bridget. View 16 reviews
Speaks English
Offers Telehealth visits
Licensed in Maine

Recent reviews

Bridget is amazing

Reviewed February 2023

Bridget is an excellent, excellent listener. She has an uncanny sense for when to listen, when to ask questions, and when to make suggestions. She’s a counselor in the truest sense, and I’m glad to have the chance to work with her.

Reviewed September 2023

More about Bridget

  • 3 years' experience
  • Female
  • LCPC

Congratulations for being brave and taking the first step to healthier and happier you. Seeking out support can be a scary and intimidating task, but takes massive amounts of courage. My approach to therapy is diverse and individually tailored to each person's unique needs. I try to focus on making mental health needs less stigmatized and more accessible. My focus and expertise are in cognitive behavioral therapy, dialectical behavioral therapy, trauma focused, and solution focused, mindfulness, anxiety, mood disorders, depression, substance use, couples, and individuals.

Specialties

Stress Anxiety Family conflicts Trauma and abuse Self esteem Depression Addictions LGBT Relationship issues Grief Intimacy-related issues Sleeping disorders Parenting issues Anger management Career difficulties Coping with life changes Compassion fatigue ADHD Adoption and foster care Attachment issues Blended family issues Body image Codependency Communication problems Coping with natural or human-caused disaster Domestic violence Drug and alcohol addiction Family problems First responder issues Forgiveness Guilt and shame HIV / AIDS Hoarding Impulsivity Isolation / loneliness Jealousy Life purpose Veteran and Armed Forces Issues Mood disorders Obsessions, compulsions, and OCD Post-traumatic stress Sexual assault and abuse Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Bridget Riffel's National Provider Identifier (NPI) is 1528576386.

  • LCPC · Maine · cc5464 · Expires September 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Bridget Riffel

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

16 reviews

5
4
3
2
1

Clients mention: Helped Helpful Excellent Grateful Great Guidance Insightful Knowledgeable Listens Recommend

Bridget is amazing

Reviewed February 2023

Bridget is an excellent, excellent listener. She has an uncanny sense for when to listen, when to ask questions, and when to make suggestions. She’s a counselor in the truest sense, and I’m glad to have the chance to work with her.

Reviewed September 2023

Bridget has helped me heal and understand myself more than I ever thought possible after a lot of trauma. I appreciate Bridget’s expertise and kind way of working.

Reviewed November 2022

She has helped me through so much in the last year and a half! I've never been so strong nor so at peace, grateful everyday for her work with me.

Reviewed November 2022

Bridget is insightful, knowledgeable, and non judgmental. I’m truly grateful.

Reviewed July 2022

Bridget is an excellent listener and an insightful counselor. She has been incredibly helpful!

Reviewed June 2022

Bridget was really there for me in a time of crisis that I really needed someone. She helped me get through a rough patch and I feel like Im getting back to living my live. She’s very personable and easy to talk to. Ending the service now cus Im feeling better thanks to her! Wish her all the best.

Reviewed May 2022

Always friendly, fully accepting, non judgmental, reassuring. Fantastic person.

Reviewed April 2022

Bridget has been talking me through several life changes that all happened at once. I asked her to call me out on my shit when we first started talking, two months ago, and she has done just that. With a very gentle and humored hand she has been leading me through internal issues and external debris that clouds my judgment. For me, it has been exactly what I have needed and I could not have been matched better. For you, I recommend giving this one a shot.

Reviewed December 2021

Bridget Riffel has helped me through an incredibly difficult time in my life, she has been my lifeline.

Reviewed December 2021

While we are really just starting out, I can tell that Bridget is a very caring and knowledgeable person who has been very helpful and supportive. I’m happy that I have found a cost effective way of finding quality support, and Bridget exemplifies that. I am very much looking forward to working with her and am great full for her help.

Reviewed November 2021

As someone with a high self-awareness and high EQ, I've struggled to find counseling helpful in the past. My experience with Bridget has exceeded all expectations. I came in just knowing that I needed a neutral space to vent, and get some pent up emotional energy out of my body. I've taken so much more than that from my short time with Bridget. She is an expectational listener, and has offered me perspective and insight that's been refreshing and helpful. Whatever her training is, you can tell that Bridget is honing her skill of counseling carefully and intentionally, and I personally have benefited very much from how her mind works.

Reviewed September 2021

Bridget has been their for me. She listens and she gives suggestions. If it was not for Bridget I would have probably had a breakdown. She let me know that I was worthy of respect and that I could set boundaries . I can't express what it means to me to have someone who listens and also gives sound advice . I tend to want to fix things and I also project into the future when I should stay in the present. Anyone who has the honor of Bridget as a counselor is very fortunate.

Reviewed September 2021

I really appreciate the insights and recommendations she has offered me. Sometimes she just asks me one question that totally shifts my perspective on something, and that’s exactly what I think I need out of therapy. Sometimes I get locked in my viewpoints and need guidance, and she is able to offer it in a way that does not offend or shock my ego, while still challenging it to grow. I truly appreciate Bridget’s guidance.

Reviewed September 2021

Bridget is a wonderful therapist and I can't recommend her enough. She's empathetic, personable, clinically skilled, and intuitively understands my concerns. I always walk away from our sessions feeling heard. She offers a great balance of introspective work and practical solutions that have made a big difference in a short time.

Reviewed July 2021

Bridget is a huge help to me. She helps me see things that I just can't. I am grateful to have the opportunity to work with her.

Reviewed June 2021

How was your experience with Bridget?

Frequently asked questions

Does Bridget Riffel offer telehealth visits?

Yes. Bridget Riffel works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Bridget Riffel speak?

Bridget Riffel speaks English.

How many years of experience does Bridget Riffel have?

Bridget Riffel has 3 years of experience.

Where is Bridget Riffel licensed to practice?

Bridget Riffel is licensed to practice in Maine.

Does Bridget Riffel accept clients outside of the United States?

No, Bridget Riffel does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Bridget Riffel offer?

Bridget Riffel offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Bridget Riffel?

Bridget Riffel can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Bridget Riffel?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.