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Austa Murray, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Austa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Austa. View 10 reviews
Speaks English
Offers Telehealth visits
Licensed in Illinois

Recent reviews

I first began work with Austa nearly five years ago, as an effort to process difficult emotions brought on by the dysfunctional family system I grew up in. I was not capable of processing my childhood as traumatic. Austa has an intuitive approach and a light touch. She correctly assessed that I have a bit of an independent learning streak and listened and asked questions instead of pushing ideas that I wasn't ready for. A few years later, and it is hard to believe that I am the same person. I set boundaries with my family. I ask for things in relationships and communicate my feelings instead of bottling them up or icing people out. I break my big problems into smaller surmountable steps instead of getting too stressed out and doing nothing. I have gone through heartache, burnout, growing pains over this time period. Austa has remained an empathetic listener and coach. And words cannot adequately express my gratitude.

Reviewed November 2024

None judgmental. Extensive knowledgeable in trauma and it’s effects on your daily life. Very insight and super intelligent.

Reviewed March 2023

More about Austa

  • 22 years' experience
  • Female
  • LCSW

Hello, my name is Austa Murray and I'm a Licensed Clinical Social Worker with over 24 years of experience bringing knowledge from a broad range of mental health settings. My work has included individual therapy, group therapy and family therapy with the purpose of starting our work together where the client wants. My intention is to move at a pace comfortable to you and to build a connection, so that you can receive the support you're seeking. I have worked with a diverse group of clients who've faced a variety of concerns, including depression, anxiety, stress, career difficulties, parenting issues, relationship issues, sexual assault, emotional abuse, and other trauma. I have advanced training in working through an attachment and trauma based lens, as well as developmental expertise.

My style is compassionate, non-judgmental, educational and insight based. I see my role as providing you with my experience and knowledge in a supportive manner to help you navigate the challenges that led you to seek support. This often involves addressing your presenting concerns with a combination of understanding, listening, skill development, and psychological concepts based on establishing insight. My approach is strengths-based, trauma and developmentally informed, combining cognitive behavioral and solution-focused counseling styles. Together, we will create a plan to meet your individual needs. I look forward to working with you.

Specialties

Stress Anxiety Family conflicts Trauma and abuse Self esteem Depression LGBT Relationship issues Grief Intimacy-related issues Parenting issues Anger management Bipolar disorder Coping with life changes Coaching Compassion fatigue ADHD Abandonment Adoption and foster care Attachment issues Blended family issues Caregiver issues and stress Co-morbidity Codependency Commitment issues Communication problems Control issues Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic violence Emptiness Family of origin issues Family problems Forgiveness Guilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Self-harm Self-love Sexual assault and abuse Sexuality Social anxiety and phobia Trichotillomania Women's issues Young adult issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Gottman Method
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Austa Murray's National Provider Identifier (NPI) is 1932750775.

  • LCSW · Illinois · 149.010100 · Expires November 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Austa Murray

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

10 reviews

5
4
3
2
1

Clients mention: Great Helped The best Best therapist Amazing Empathetic Grateful Insightful Knowledgeable Listens

I first began work with Austa nearly five years ago, as an effort to process difficult emotions brought on by the dysfunctional family system I grew up in. I was not capable of processing my childhood as traumatic. Austa has an intuitive approach and a light touch. She correctly assessed that I have a bit of an independent learning streak and listened and asked questions instead of pushing ideas that I wasn't ready for. A few years later, and it is hard to believe that I am the same person. I set boundaries with my family. I ask for things in relationships and communicate my feelings instead of bottling them up or icing people out. I break my big problems into smaller surmountable steps instead of getting too stressed out and doing nothing. I have gone through heartache, burnout, growing pains over this time period. Austa has remained an empathetic listener and coach. And words cannot adequately express my gratitude.

Reviewed November 2024

None judgmental. Extensive knowledgeable in trauma and it’s effects on your daily life. Very insight and super intelligent.

Reviewed March 2023

Each therapy sessions made me feel like I could breathe again, especially when there was a major issue or crisis taking place in my life or the life of my loved ones. I originally thought I was going to therapy for a certain set of issues but found that my world was opened wider, broader, into places that had me examining the quality of all my connections and how I viewed myself. My life feels richer and generative because of the work we are doing. That is all thanks to Austa. I am ever grateful to BetterHelp for connecting me to her and her life-changing work. I feel as though I will live longer as a direct result of the care I received.

Reviewed December 2022

Great and listens well.

Reviewed April 2022

Austa has genuinely been the best therapist I could have ever asked for. I have had a very tough life that has left me with a lot of trauma. She has helped me in so many unique ways to pick up the pieces and make myself whole again. I am finally starting to learn who I am meant to be. I am very blessed to have such a supportive therapist, and I am fully happy with every aspect of this app.

Reviewed September 2021

I have only worked with Austa for two weeks now and I literally couldn’t be more happy I chose to work with her. She understands and empathizes everything I’m saying, and she makes me understand and realize things I never thought about before. Hands down the best therapist I’ve ever had. I’ve don’t great work in two weeks, I can’t imagine what amazing opportunities the future brings.

Reviewed May 2021

Austa is insightful, intuitive and thoughtful in her mental health treatment plan. She sets out boundaries and creates space in the beginning for the therapy relationship to take shape according to your needs. Her consistent engagement and support throughout the week also speaks to her commitment to my health and it is appreciated.

Reviewed July 2020

Best counselor I have ever had

Reviewed July 2020

I’ve been working with Austa for just a short time now, but it feels like forever. I love her input and reassurance. I’m so glad I joined better help and even more glad I have the pleasure to work with someone like Austa.

Reviewed April 2020

In the short time that I’ve worked with Austa, she has helped me a lot. She is a great listener and responds well to my comments and thoughts. She helps me to reflect my emotions and feelings and supports me all along the way.

Reviewed February 2019

How was your experience with Austa?

Frequently asked questions

Does Austa Murray offer telehealth visits?

Yes. Austa Murray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Austa Murray speak?

Austa Murray speaks English.

How many years of experience does Austa Murray have?

Austa Murray has 22 years of experience.

Where is Austa Murray licensed to practice?

Austa Murray is licensed to practice in Illinois.

Does Austa Murray accept clients outside of the United States?

No, Austa Murray does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Austa Murray offer?

Austa Murray offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Austa Murray?

Austa Murray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Austa Murray?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.