Solana is the best! I have been doing therapy with her for two years. She has taught me skills that I will have forever. When I first started with Solana I had severe anxiety- she was able to teach me skills on how to manage it. When I lost my mom- Solana was there to listen and give the best advice. Today I’m a better person- I have grown into the person I always wanted to be and Solana had a big part in that.
Solana Olsen, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Solana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Solana. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Hawaii
Recent reviews
Solana is an excellent listener with a cheerful demeanor. She is especially good at keeping us on track with goals and checking in on the things that we talked about in our last session that were important. She’s also pretty good at reflecting back what she hears.
More about Solana
- 20 years' experience
- Female
- LMHC
Much mahalos for taking the time to read my profile. I look forward to working with you!
My name is Solana Olsen (or as my younger clients call me "Mrs. O"), and I was born and raised on the island of Oahu. I graduated from University of Hawaii-Manoa with a Bachelor's Degree in Psychology and a Minor in Family Resources. Go Rainbow Warriors! I continued my education by pursuing my Master's Degree in Counseling Psychology at Chaminade University of Honolulu. I am a licensed Mental Health Counselor (LMHC) in the State of Hawaii, a National Certified Counselor (NCC), and hold a Pupil Personnel Services (PPS) Credential for school counseling in the State of California.
For several decades, I have provided mental health counseling services in homes, schools, shelters, and juvenile detention settings. I have experience working with individuals, families, and groups. My theoretical approach with clients is generally eclectic, however, I tailor to each individual or groups’ needs. I pull primarily from dialectical behavioral-, cognitive behavioral-, and solution-focused therapies.
It would be a privilege and pleasure to provide that safe, supportive and nonjudgmental space for you to work through the obstacles life has thrown your way and to help you in your journey to find your best self.
Specialties
Stress
Anxiety
Family conflicts
Parenting issues
Self esteem
Depression
Relationship issues
Trauma and abuse
Grief
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Autism and Asperger Syndrome
Blended Family Issues
Body image
Caregiver issues and stress
Codependency
Commitment Issues
Communication problems
Control issues
Domestic Violence
Family Problems
Forgiveness
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Multicultural Concerns
Self-Harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young Adult Issues
Licenses
Solana Olsen's National Provider Identifier (NPI) is 1306195888.
- LMHC · Hawaii · MHC-414 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Solana Olsen
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Solana is the best! I have been doing therapy with her for two years. She has taught me skills that I will have forever. When I first started with Solana I had severe anxiety- she was able to teach me skills on how to manage it. When I lost my mom- Solana was there to listen and give the best advice. Today I’m a better person- I have grown into the person I always wanted to be and Solana had a big part in that.
Solana is an excellent listener with a cheerful demeanor. She is especially good at keeping us on track with goals and checking in on the things that we talked about in our last session that were important. She’s also pretty good at reflecting back what she hears.
Frequently asked questions
Does Solana Olsen offer telehealth visits?
Yes. Solana Olsen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Solana Olsen speak?
Solana Olsen speaks English.
How many years of experience does Solana Olsen have?
Solana Olsen has 20 years of experience.
Where is Solana Olsen licensed to practice?
Solana Olsen is licensed to practice in Hawaii.
Does Solana Olsen accept clients outside of the United States?
No, Solana Olsen does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Solana Olsen?
Solana Olsen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Solana Olsen?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.