Very helpful and caring :)
Helen Cruz, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Helen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Helen. View 6 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Helen is exactly who and what I need as a therapist, she listens to me, understands me, and provides me with resources to assist my needs. She has been able to help me in ways I never thought could be possible. I am becoming the person I hoped to become and I cannot thank her enough!
More about Helen
- 13 years' experience
- Female
- LMHC
My name is Helen Cruz. I speak both English and Spanish. I graduated with a Bachelors in Psychology from UCF and a Masters in Clinical Mental Health Counseling from Argosy University in Sarasota. I use cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, substance use, challenging irrational beliefs, anxiety, history of trauma, and identity development.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Family conflicts
Depression
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Antisocial personality
Attachment issues
Blended family issues
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Drug and alcohol addiction
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Jealousy
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Personality disorders
Post-traumatic stress
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Helen Cruz's National Provider Identifier (NPI) is 1205149945.
- LMHC · Florida · MH16113 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Helen Cruz
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very helpful and caring :)
Helen is exactly who and what I need as a therapist, she listens to me, understands me, and provides me with resources to assist my needs. She has been able to help me in ways I never thought could be possible. I am becoming the person I hoped to become and I cannot thank her enough!
Helen is a nice therapist who listen with attention and empathy and she offers great resources to help you process your feelings and thoughts. Thank you so much for your help.
I’ve only had a couple of sessions with Helen but I can already see improvement and how she has helped me to become more mindful. I would strongly recommend her.
She has a very practical sense on how to work through the situations!
Helen is amazing, she helped me open doors that I was to afraid to open. She makes every session insightful because of her wisdom.
Frequently asked questions
Does Helen Cruz offer telehealth visits?
Yes. Helen Cruz works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Helen Cruz speak?
Helen Cruz speaks English and Spanish.
How many years of experience does Helen Cruz have?
Helen Cruz has 13 years of experience.
Where is Helen Cruz licensed to practice?
Helen Cruz is licensed to practice in Florida.
Does Helen Cruz accept clients outside of the United States?
No, Helen Cruz does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Helen Cruz offer?
Helen Cruz offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Helen Cruz?
Helen Cruz can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Helen Cruz?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.