Kristen Gurdak, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kristen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
More about Kristen
- 8 years' experience
- Female
- LCSW
Hello! My name is Kristen and I am a Licensed Clinical Social Worker with over 8 years of experience providing therapy services. I am intensively trained in Dialectical Behavior Therapy (DBT; Level 3) but integrate other clinical approaches in my practice. I have worked in various clinical settings including: community mental health programs, mental health outpatient services, inpatient rehabilitation, and in private clinical practice. Primarily I treat, but I am not limited to, personality disorders, mood disorders, and substance-related disorders. I utilize a client-centered approach to therapy consisting of the following clinical approaches:
- Dialectical Behavior Therapy
- Cognitive Behavioral Therapy
- Psychodynamic Therapy
- And other approaches like motivational interviewing and solution-focused as needed.
Academically, I received my undergraduate degree from Florida Atlantic University and my Master’s degree in Social Work from Barry University in Miami, Florida. Currently I am a Social Work Ph.D. Candidate at New York University specializing in mental health stigma and community integration for those with serious mental illnesses. Concurrently, I am an adjunct lecturer at NYU Silver School of Social Work.
My approach to therapy is tailored to your unique needs. We will work together to identify which therapeutic approach will be most helpful and effective for you. With the appropriate customized therapeutic approach, we will be able to manage immediate stressors, overcome challenges, improve the quality of your relationships, and develop personal growth by exploring the source of specific behaviors and emotional patterns. Seeking therapy is not an easy decision but it is a courageous one. You have already done the hardest part and I commend you for your strength. I would be honored to accompany you on your journey to a more fulfilling life.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Kristen Gurdak's National Provider Identifier (NPI) is 1710387402.
- LCSW · Florida · SW14337 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kristen Gurdak
Frequently asked questions
Does Kristen Gurdak offer telehealth visits?
Yes. Kristen Gurdak works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kristen Gurdak speak?
Kristen Gurdak speaks English.
How many years of experience does Kristen Gurdak have?
Kristen Gurdak has 8 years of experience.
Where is Kristen Gurdak licensed to practice?
Kristen Gurdak is licensed to practice in Florida.
Does Kristen Gurdak accept clients outside of the United States?
No, Kristen Gurdak does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kristen Gurdak offer?
Kristen Gurdak offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Kristen Gurdak?
Kristen Gurdak can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kristen Gurdak?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.