Becky Aaland, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Becky is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
More about Becky
- 8 years' experience
- Female
- LMFT
Welcome! Sometimes it takes a lot of courage to reach out for help and I am so glad you have made your way here. I believe that each of us have the strength we need inside of us to find solutions to the problems and difficulties we face in life. I would like to work with you to find the resources and supports you need. You don’t have to do this alone.
Here is a little information about me and how I can support you:
I have worked for over 20 years with individuals who were experiencing difficulties in their life related to poverty, lack of resources, traumatic experiences including violence, abuse and homelessness. I have worked with families, couples and individuals, and I have worked with children of all ages. In my life before I became a licensed mental health professional I worked as an advocate for people who were living in a low income community in an inner city with limited resources, with families who came to this country as refugees, with women and their children who needed a time to heal after leaving abusive relationships, and I have worked with men, women and children who were feeling lost and alone and needed someone to believe in them. I believe that my own personal challenges have led me to a place where I can support others on their journey to feeling better.
As a result of this work I went back to school in 2013 to earn a master’s degree in couple’s and family therapy. This degree offered a focus on how we are all part of different systems and how everything around us effects the way that we see ourselves and the world. I have been working with people as a mental health therapist since 2015.
My approach to therapy is to work collaboratively with you to give voice to things that are causing you pain, and to then work together to find ways that will help you feel better. In my practice I use different interventions depending on what works best including solution focused, narrative, cognitive behavioral and experiential therapy. I believe the most important factor in making change is the ability for you to trust the person you are working with.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Becky Aaland's National Provider Identifier (NPI) is 1831797729.
- LMFT · Florida · MT3893 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Becky Aaland
Frequently asked questions
Does Becky Aaland offer telehealth visits?
Yes. Becky Aaland works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Becky Aaland speak?
Becky Aaland speaks English.
How many years of experience does Becky Aaland have?
Becky Aaland has 8 years of experience.
Where is Becky Aaland licensed to practice?
Becky Aaland is licensed to practice in Florida.
Does Becky Aaland accept clients outside of the United States?
No, Becky Aaland does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Becky Aaland offer?
Becky Aaland offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Becky Aaland?
Becky Aaland can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Becky Aaland?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.