She is the best therapist I’ve ever had. I can’t believe how much growth I’ve been able to achieve in such a short time.
Whitney Catoe, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Whitney is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Whitney. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Whitney is simply wonderful ❤
More about Whitney
- 6 years' experience
- Female
- LMHC
My name is Whitney and I am a Licensed Mental Health Counselor in the state of Florida. I received my Masters of Arts degree in Clinical Psychology at the University of Central Florida. I have experience in both inpatient and outpatient settings, as well as partial hospitalization settings and substance use treatment centers. I have worked with adolescents and adults of all backgrounds. I am extremely passionate about providing a therapeutic place for clients to reach their full potential and I fully believe in a holistic health approach to treatment. In addition to one’s mental health, I take into consideration things such as sleep hygiene, everyday stressors and physical activity/movement. We will look at all of that and more when we work together! I assist with guiding you to embody your capabilities and provide direction along the way. Self-awareness is at the foundation of change and I believe everyone can tap into their own self-awareness with the right tools. I utilize cognitive behavioral techniques, polyvagal theory and nervous system regulation practices. I also have exeprience in somatic therapy. The interrelatedness of our thoughts, feelings and behaviors are a main driving force for our mental wellbeing as well as nervous system regulation and increasing our window of distress tolerance. My goal is to be a support for you and to guide you to establishing a healthy relationship with your mind and body. I am available for live sessions Monday through Friday. Additionally, please allow 24-48 hours for response times as I am unavailable over the weekends.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Self esteem
Depression
Relationship issues
Family conflicts
Anger management
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Attachment issues
Body image
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Family problems
Guilt and shame
Isolation / loneliness
Life purpose
Mood disorders
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Whitney Catoe's National Provider Identifier (NPI) is 1578067674.
- LMHC · Florida · MH17969 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Whitney Catoe
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is the best therapist I’ve ever had. I can’t believe how much growth I’ve been able to achieve in such a short time.
Whitney is simply wonderful ❤
She is amazing, understanding and really puts herself in the persons shoes. Would completely recommend her!
My therapist has been so far a life changing experience. I’ve struggled in the past being open with other therapist- however Ms. Whitney Catoe has been excellent! I look forward to my sessions and am very comfortable with her!
Whitney is a wonderful counselor. She helps me very much!
Frequently asked questions
Does Whitney Catoe offer telehealth visits?
Yes. Whitney Catoe works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Whitney Catoe speak?
Whitney Catoe speaks English.
How many years of experience does Whitney Catoe have?
Whitney Catoe has 6 years of experience.
Where is Whitney Catoe licensed to practice?
Whitney Catoe is licensed to practice in Florida.
Does Whitney Catoe accept clients outside of the United States?
No, Whitney Catoe does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Whitney Catoe offer?
Whitney Catoe offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Whitney Catoe?
Whitney Catoe can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Whitney Catoe?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.