She’s great!
Teresa Horldt, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Teresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Teresa. View 14 reviews
- Great news, Teresa is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Without her, i’m not sure where i’d be. i feel so lucky that i’ve met her.
More about Teresa
- 17 years' experience
- Female
- LMHC
Hello!
My name is Teresa Horldt and I am a Licensed Mental Health Counselor with 17 years of experience. I began my career working with victims of domestic violence and then progressed to working with crisis intervention issues in a very busy ER setting and then to inpatient and outpatient treatment centers for substance use and mental health issues. The past 15 years I have worked with those struggling with substance use and addiction, depression, anxiety and bipolar mood disorders, personality disorders, trauma and grief and loss. I currently work as a Program Manager with a community based mental health program that reach out to people with schizophrenia, schizoaffective and bipolar disorders along with dual diagnosed.
I use an eclectic approach in counseling, to meet the diverse needs of each person. I use Dialectical Behavioral Therapy to help with personality disorders and people that want to address interpersonal effectiveness, crisis management, emotional regulation and coremindfulness. I utilize Motivational Interviewing and various recovery approaches (12 step; Refuge Recovery and Celebrate Recovery) to help those with addictions . I find that CBT is very effective with mood disorders, along with Solution Focused strategies. Mindfulness is my favorite approach to help with stress reduction and trauma. I don't believe one size fits all ! I treat all my clients with unconditional regard, respect, dignity and empathy. I feel that the judgmental world has done a lot of damage to our feelings of self worth and overall happiness, so my world view is one of absolute acceptance.
I hope that you are able to find my therapy styles and experience something of interest to you. I believe that as a true partnership, I can help you achieve your goals and attain fulfillment and serenity in your life.
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Specialties
Stress
Anxiety
Addictions
LGBT
Relationship issues
Depression
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Caregiver issues and stress
Codependency
Communication problems
Domestic violence
Drug and alcohol addiction
Forgiveness
Guilt and shame
Isolation / loneliness
Mood disorders
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Self-harm
Sexual assault and abuse
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Teresa Horldt's National Provider Identifier (NPI) is 1912376211.
- LMHC · Florida · MH9980 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Teresa Horldt
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She’s great!
Without her, i’m not sure where i’d be. i feel so lucky that i’ve met her.
Teresa is a great listener, and helps me process my thoughts. She provides good suggestions, tools, and resources. I have been benefiting greatly from therapy with her.
I feel there’s always been this stigma around getting therapy. I was hesitant, but didn’t know what else to do so I tried it myself. I feel that Teresa has been instrumental in helping me get through not only the larger items impacting my current state, but also day-to-day things that have been compacting my overall well-being. I was shocked to be paired with someone so in tune with me immediately after signing up for BetterHelp. She has helped me to get through the really tough times, focus on mindfulness, and be aware of my triggers. I know that if I had not been connected with Teresa that this time and these life changes I’ve been dealing with would not have been handled in appropriately or how a person in the right frame of mind would’ve handled them. I am so grateful for her expertise, clarity, advisement and recommendations, and helping me through these difficult times, and especially for helping me get back to the person I was. I’m not there yet and we still have some work to do, but I am definitely on track and in a significantly better state than I was. Thank you, Teresa!
Teresa has been an amazing therapist in the past year, she has been able to help me through my anxiety when it has occurred and has also just been a great listener when I needed to vent or just talk about my week. I would highly recommend her to anyone who has any issues with anxiety or just needs someone to talk to.
From the start, she made me feel comfortable. I was able to express myself, and she was very honest with me. She’s giving me mental exercises to help me cope and is always very responsive. Her expertise helps me to understand what I’m going through and helping me get through it.
Teresa is a gifted counselor who treats her clients with compassion and empathy. She truly cares and is creative in helping clients overcome roadblocks that are causing frustration or anxiety.
Teresa is an amazing therapist! She goes above and beyond for her patients.
She has been a great help to me and has helped me to see things in a better light and I really enjoy our sessions. I would recommend her and BetterHelp to everyone.
Teresa is phenomenal. I would recommend her to anyone. Teresa is so sweet and I immediately felt comfortable with her. I couldn’t have asked to be paired with a better therapist.
Couldn't ask for a better therapist. I immediately felt comfortable with Teresa.. what a gem! I always look forward to our sessions.
Teresa is wonderful she is easy to chat with and takes time to reflect and truly understand my needs. I am so glad I was placed with her and have really been enjoying my sessions! Highly recommend Teresa !
Teresa is a gifted counselor who listens with an empathetic ear and gently guides her clients toward new growth. Our sessions are filled with insight, plus plenty of laughter and I am grateful for her wisdom and encouragement.
Teresa has a lot of experience, is a good listener and can give you excellent advice and support through a difficult period.
Frequently asked questions
Does Teresa Horldt offer telehealth visits?
Yes. Teresa Horldt works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Teresa Horldt speak?
Teresa Horldt speaks English.
How many years of experience does Teresa Horldt have?
Teresa Horldt has 17 years of experience.
Where is Teresa Horldt licensed to practice?
Teresa Horldt is licensed to practice in Florida.
Does Teresa Horldt accept clients outside of the United States?
Yes, Teresa Horldt accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Teresa Horldt offer?
Teresa Horldt offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Teresa Horldt?
Teresa Horldt can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Teresa Horldt?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.