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Helen Carter-Gura, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Helen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Helen. View 29 reviews
Speaks English
Offers Telehealth visits
Licensed in Florida

Recent reviews

My first time I. Therapy and Helen Carter-Gura has been really exceptional. I trust her during our sessions and I've opened up in a much needed way.

Reviewed June 2024

Helen is wonderful to work with. She always holds space for me and listens.

Reviewed April 2024

More about Helen

  • 26 years' experience
  • Female
  • LMHC

Greetings and thank you for visiting my profile. My name is Renee Carter-Gura and I am a Licensed Mental Health Counselor and a Certified Addiction Professional in the state of Florida. I have been providing counseling services to adults and adolescents for over 20 years and if you are searching for someone that will provide a safe, caring and supportive environment while you focus on your needs and goals, I’m ready to work with you. My main approach to counseling includes cognitive-behavioral therapy but I can integrate other treatment approaches based on your individual needs. I know you may have questions about how all of this works and I look forward to providing those answers. I also know it takes courage to reach out and I’m so glad you did. I welcome the opportunity to work with you.

Specialties

Stress Anxiety Addictions Trauma and abuse Anger management Depression LGBT Relationship issues Family conflicts Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Self esteem Career difficulties Bipolar disorder Coping with life changes Compassion fatigue ADHD Abandonment Attachment issues Commitment issues Communication problems Control issues Dependent personality Drug and alcohol addiction Family of origin issues Family problems Forgiveness Guilt and shame HIV / AIDS Impulsivity Isolation / loneliness Jealousy Panic disorder and panic attacks Post-traumatic stress Self-harm Self-love Sexual assault and abuse Women's issues

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Trauma-Focused Therapy

Licenses

Helen Carter-Gura's National Provider Identifier (NPI) is 1922262815.

  • LMHC · Florida · MH8090 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Helen Carter-Gura

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

29 reviews

5
4
3
2
1

Clients mention: Great Helped Helpful Recommend Easy Listens Thankful Anxiety Caring Comfortable

My first time I. Therapy and Helen Carter-Gura has been really exceptional. I trust her during our sessions and I've opened up in a much needed way.

Reviewed June 2024

Helen is wonderful to work with. She always holds space for me and listens.

Reviewed April 2024

Helen is very respectful and truly seeks to understand how she can best help me.

Reviewed February 2024

I love Helen! She's kind and compassionate and a straight shooter.

Reviewed September 2023

I'm horrible at speaking my feelings. I've always known what I feel, but expressing it in words was nearly impossible. She was patient with me, and still continues to be patient. I'm extremely grateful for that.

Reviewed April 2023

She's been great. I've learned many life skills and have helped me in very difficult times.

Reviewed January 2023

Great experience

Reviewed September 2022

Has helped me very well on a time of need. She's great!

Reviewed May 2022

I have had only two sessions and it appears to be good.

Reviewed March 2022

I'm really appreciative of this app and the therapy I've been getting.

Reviewed December 2021

Helen is very helpful offers good suggestions understands what’s going on in my life easy to talk to I look forward to being more healthy

Reviewed November 2021

I have been working with Helen for a few months. It started off with grief but she has helped me with so much more. She listens, patient and has a knack to pick up on things in our conversations that gives her a sense of where I am and help me get to where I need to be. She celebrates the wins and helps you through the difficulties. I would definitely recommend her.

Reviewed September 2021

This is a great place to be able to get everything off your chest and feel so much lighter in life.

Reviewed September 2021

I have been working with Helen through one of the hardest years of my life, and she has helped me tremendously with understanding not only myself, but anxiety that can inhibit my judgement. I am so thankful for her and her guidance!

Reviewed July 2021

My therapist has been a great help. It has been a very positive experience so far.

Reviewed July 2021

I was really hesitant to start therapy/counseling but I was basically at my wit's end. Helen was able to successfully help me learn ways to handle/cope with grief, stress, anxiety and a few other factors. I didn't feel judged at all and she was extremely compassionate and patient with me. The only downside to my move is that I couldn't keep Helen as my counselor but I GREATLY recommend her to anyone dealing with similar issues.

Reviewed June 2021

I am only two weeks into using this app. I think it has helped a lot. I love being able to send journal entries and have her respond promptly. She is also very caring and easy to open up to. Highly recommend.

Reviewed June 2021

Helen is respectful, patient, and caring. I’m so very thankful for her guidance and support this past year.

Reviewed June 2021

Helen was very Welcoming. I felt like I have been talking to her for years. that’s how comfortable she makes you feel. she thinks about your needs and in her next session will let me know what she came up with. i’m also supposed to send her some thing I guess to her email or her message but I can’t seem to figure out how to get there if you can help me that would be great.

Reviewed June 2021

Helen has been extremely helpful and supportive in her time working with me. She has helped me identify resources that have been very useful in improving my ability to more effectively manage my condition.

Reviewed June 2021

I love my counselor and trust in her completely. As a person who finds it hard to trust people, I have found her very easy to talk to and trust the feedback she gives me.

Reviewed May 2021

Helen has truly changed my life! I’ve been through a lot over the years but somehow remained a little resistant to therapy. I thank god every day that I took this leap and I am forever grateful to Helen and the better help app. I feel positive for the future and it is thanks to Helen! I look forward to continuing on this journey and working more on my mental health. A thousand thank you’s wouldn’t be enough!!!

Reviewed March 2021

Helen is literally everything I could’ve asked for in a counselor. I’ve tried therapy before, but it’s never clicked. I’m very thankful for the impact she’s had on my life & the tools she’s given me to make changes on my own!

Reviewed March 2021

I have really enjoyed my counselor. She's been really helpful and understanding. It's a really great process and I'm glad I took the steps to set up and follow through with therapy.

Reviewed March 2021

I feel much better after my session. She understands my issues and is very helpful to me in starting to address them and get answers.

Reviewed January 2021

Helen has been fantastic! I was skeptical about online Therapy at first but she has helped me overcome so many obstacles and she actively listens to me and adresses my concerns!

Reviewed December 2020

Was made to feel comfortable and at ease with both Helen and myself from the start. Very approachable. Strongly recommend Helen to future clients...a real soul searcher.

Reviewed December 2020

Helen was wonderful to work with- she was able to dig in quickly & help prioritize needed action. I preferred video calls, which went great and she always had followup worksheets, references & items to share as well to help me chew on or focus on in-between sessions. I appreciate either her fantastic memory or great note taking, as Helen was always on point at picking up where we needed & recalling past conversations for a very additive conversation!

Reviewed November 2020

She has been very helpful so far.

Reviewed August 2020

How was your experience with Helen?

Frequently asked questions

Does Helen Carter-Gura offer telehealth visits?

Yes. Helen Carter-Gura works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Helen Carter-Gura speak?

Helen Carter-Gura speaks English.

How many years of experience does Helen Carter-Gura have?

Helen Carter-Gura has 26 years of experience.

Where is Helen Carter-Gura licensed to practice?

Helen Carter-Gura is licensed to practice in Florida.

Does Helen Carter-Gura accept clients outside of the United States?

No, Helen Carter-Gura does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Helen Carter-Gura offer?

Helen Carter-Gura offers clients Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Therapy.

How can I communicate with Helen Carter-Gura?

Helen Carter-Gura can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Helen Carter-Gura?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.