I appreciate Jamie's problem solving approach to therapy. While it is wonderful to be validated by a therapist, my needs have always been along the lines of practicing coping skills, problem solving, and hacking my own mind to better my emotional regulation. Very grateful to have her in my life - I am maturing into a more confident, self-reliant person who is learning to be compassionate to themselves.
Jamie Saley, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jamie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jamie. View 39 reviews
- Great news, Jamie is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Incredibly professional, relatable, and kind. She’s helped me so much in just a short period of time.
More about Jamie
- 9 years' experience
- Female
- LMHC
I know how difficult but rewarding the process of self-change can be. I hope to offer empowerment and validation to the clients that I work with, as well as solutions to the problems you are facing. I am a big believer in positive thinking, and that small steps can add up to big changes. I know taking steps to better yourself can feel daunting, and I am here to offer support and accountability on that journey. If your efforts to achieve change typically result in to-do lists that become lists of unaccomplished goals, please reach out to me and allow me to assist you.
I spent many long years of my life working odd jobs and wandering around life aimlessly before finding my calling in therapy. I attended the University of Central Florida to complete my Master's in mental health, and I have worked in community mental health agencies, including traditional outpatient, inpatient, schools and clinics, substance abuse, and with adults and children from diverse walks of life and backgrounds. I have a Solution-Focused background and utilize elements of CBT, and ACT. I am a big believer in the science of mental health and what current research shows, and I like to find approaches that are tailored to my individual clients. I also believe that our experiences in life have lasting impact, which is not something to be battled against, but rather incorporated into our own personal versions of mental health. I believe in research and skill-building, but also that this is not a one-size fits all process.
I look forward to working with you to achieve change in your life!
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Jamie Saley's National Provider Identifier (NPI) is 1487179545.
- LMHC · Florida · MH17913 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jamie Saley
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I appreciate Jamie's problem solving approach to therapy. While it is wonderful to be validated by a therapist, my needs have always been along the lines of practicing coping skills, problem solving, and hacking my own mind to better my emotional regulation. Very grateful to have her in my life - I am maturing into a more confident, self-reliant person who is learning to be compassionate to themselves.
Incredibly professional, relatable, and kind. She’s helped me so much in just a short period of time.
Jamie is the best therapist I have ever had. She listens and is attentive to helping me find myself and learn from my past. She’s incredible
I don’t know how I survived before working with Jamie. My life and ability to manage my stress and life in general has significantly improved. I’m thankful for her care and help through it all.
Jamie has helped me in many ways through our sessions, one in which is the most important; I have a much better understanding and acceptance of myself. I feel more confident in my opinions, wants and desires and am continuing to work on self acceptance every day. Without Jamie’s help this wouldn’t have been possible.
Jamie is the best. I have learned so much from her. Everything we talk about in our sessions I’m able to take that into my every day life. I feel I have made a lot of growth and positive changes.
Jamie has helped me enormously. Shealways listens and gives me positive ways to deal with my many issues. I have been through some horrible stuff in my life. Jamie was the one who I trusted enough to tell things I never spoke a word of to anyone else. I would recommend her to anyone that is serious about getting the help they need.
I have been loving this experience. My therapist is truly making a huge impact in my life.
She’s amazing!! Down to Earth, easy to talk to. I truly appreciate finding her!
Jamie has been awesome. Her advise is practical, yet open-ended enough that I still have to do "my part" in my own journey.
Jamie always helps me get my head straight when I need guidance. She asks great, thought provoking questions that lead me to my own conclusions. Because of that, I’ve gained confidence in myself and feel better equipped to solve problems on my own. Life changing!!
Jamie is a great therapist, I've been going to therapy for years and have struggled to connect with a therapist. I connected with Jamie right a way because she's real and honest.
Was very personable and easy to talk to especially when just starting out with therapy
Jamie has been great! Her understanding but to-the-point research-based style has been great for me.
Jamie has been incredibly helpful in going through my current situation. Just having that someone to listen makes such a difference
Jamie was amazing!! Very professional and extremely knowledgeable.
Jamie keeps it real and relatable. I've found her feedback and the resources she provides to be reassuring and helpful to my progress.
Jamie is the most amazing person I have ever come in contact with. She is ALWAYS there for me and makes me feel comfortable and very well supported and those are qualities I have never had in my life. I’m so incredibly blessed and thankful to have her!
Jamie is wonderful!
Jamie is the greatest!!!
Jamie is awesome. Very knowledgeable and understands completely what I am feeling. Always gives good guidance. Highly recommended.
Jaime is easy to talk to , she asks the right questions to understand me better . She has some input , which is important to me .
I have only had a few sessions with Jamie and so far I am very happy. She makes me feel comfortable to express myself in a safe space. She makes me feel heard and understood.
I've worked for Jamie a little over 8 months. She has helped me and walked me through many stages of depression and anxiety. She has been a wonderful guide for me. She has helped me unscramble the different thoughts in my brain. I have gained back much of my confidence, and she has given me many tools to help counteract my depression and anxiety. I will be able to use these tools in the future.
I have been in and out of therapy my whole life and have worked with countless therapists. Jamie is one of my two very favorite therapists of all times and we’ve only had 3 sessions together so far which is saying a lot. I highly recommend her!!!
She’s great, nice smart lady.
I’ve only been working with Jamie for a few short weeks, but I’m so excited to continue with her! She is everything I hope for in a therapist. She has extensive knowledge of many treatments and therapy types. Her previous experience with patients of TMS was especially helpful to me.
Jamie takes the issues I have and is able to put them in a way that helps me work towards a happy, better situation. She understands and empathizes with a lot of what I go through and I feel that she is able to help me communicate and express what is going on. She makes me feel very comfortable.
Jamie has been excellent
She is awesome, my first time in theraphy,and for all that has happened in my life ,for me to take that step finally at an older age is a miracle in itself.Jamie and l connected very well and thats the first thing a person does when they start this type of thing.Lf you dont connected than you arent going anywhere with that person and that happened with first therapist L had on here.Jamie is great at explaining things and listening....l would recommend here to any one who needs help and someone to sort things out and just listen......She is experienced in alot of issues ...And thats what l needed!!!
I was wary about the process but I’m glad that I decided to follow through and be paired with Jamie she has made the process easy and very helpful.
Thanks for supporting nurses!
Having an honest , understanding, and person who actually cares about their patients was a must for me. I’m so glad Jamie is just that.
Just go with her. You won’t regret it. 8 months later, best decision I’ve made for me. I’m important. Mental health is important.
She’s nice and help in a lot of ways. It’s strange to talk with someone on this level that you don’t know. Buts she does make easier then expected
She is amazing and really knows when to give you the questions and feedback you need to really think about your situation. I feel comfortable talking to her and she makes me feel validated.
I absolutely love working with Dr. Saley. I feel heard and validated for the first time in my life. I feel so much more capable of handling everything I am trying to heal from.
She has been a tremendous help for me . I’m actually doing better day by day.
She is freaking awesome and really helps me with perspective, coping skills , and laughing when I need it
Frequently asked questions
Does Jamie Saley offer telehealth visits?
Yes. Jamie Saley works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jamie Saley speak?
Jamie Saley speaks English.
How many years of experience does Jamie Saley have?
Jamie Saley has 9 years of experience.
Where is Jamie Saley licensed to practice?
Jamie Saley is licensed to practice in Florida.
Does Jamie Saley accept clients outside of the United States?
No, Jamie Saley does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jamie Saley offer?
Jamie Saley offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Jamie Saley?
Jamie Saley can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jamie Saley?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.