I started therapy too late. I should've started much sooner. When I started I was a basket case. To be honest..I probably would've been better sooner but I didn't do homework as I was suppose to. plus my situation was very chaotic. I didn't have time for worksheets but debra made time for me. She listened and let me ramble. She let me do and say what i had to. When she was able to get a word in , it made me think a different way about what was going on. Yeah...she's helped me. A LOT. I can't wait to open up more. Not that i didn't before but now I might go for it all.
Debra Bichachi, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Debra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Debra. View 12 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Debra has helped me deepen my understanding of myself and break down any issues at hand to come back to the present moment. I am so grateful to be paired with an amazing therapist!
More about Debra
- 8 years' experience
- Female
- LCSW
Hi! My name is Debbie Bichachi, and I am a Licensed Clinical Social Worker in the State of Florida. I earned my B.A. from Brandeis University in Sociology and Psychology and my M.S.W. from Columbia University in Advanced Clinical Social Work. My specialty is in treating individuals with depression and anxiety disorders including OCD, phobias, panic, generalized anxiety and social anxiety. I am a Behavioral Treatment Therapy Institute (BTTI) graduate and I am clinically trained in Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT). I also integrate mindfulness exercises into my practice.
My approach is goal-oriented, strength-based, warm and engaging. I strive to create an open, non-judgmental space for you to share your daily thoughts, fears, hopes and goals. As a team, we will create specific and gradual goals leading towards your long-term goals. We can use journaling and questionnaires to help create these goals and we can then navigate each one at a comfortable pace. By noticing the interplay of your thoughts and behaviors and emotions, and choosing a desired direction, we will be able to work towards your long-term goals.
Ultimately, we are striving to not simply treat a problem, but to improve the overall quality and satisfaction of your life. I look forward to speaking with you.
Please feel free to message me with any further questions.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Self esteem
Depression
Addictions
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Coaching
Commitment issues
Communication problems
Eating and food-related issues
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Debra Bichachi's National Provider Identifier (NPI) is 1306172499.
- LCSW · Florida · SW9658 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Debra Bichachi
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I started therapy too late. I should've started much sooner. When I started I was a basket case. To be honest..I probably would've been better sooner but I didn't do homework as I was suppose to. plus my situation was very chaotic. I didn't have time for worksheets but debra made time for me. She listened and let me ramble. She let me do and say what i had to. When she was able to get a word in , it made me think a different way about what was going on. Yeah...she's helped me. A LOT. I can't wait to open up more. Not that i didn't before but now I might go for it all.
Debra has helped me deepen my understanding of myself and break down any issues at hand to come back to the present moment. I am so grateful to be paired with an amazing therapist!
Words cannot express how much of a help Debra is to me in all matters of my life. I am a changed person because of the things she has taught me. I absolutely love doing my therapy with her.
Debra listens to in-depth, validates me, and supports me. She never fails to make me feel truly heard. She has such a warm spirit that feels like home. She makes things very comfortable and allows you to take your time. Seriously, I had a good feeling on our VERY first session.
She's awesome, she listens to me gives me good advice and she's such a sweet person
Debra has been so kind and caring. She listens intently to what you have to say. She had definitely helped me learning some coping mechanisms to deal with my anger.
Debra is the best therapist I've ever had, and I've had plenty! She is a great listener and always provides me with great feedback and insight. After every session I feel supercharged and ready to conquer the week. I've seen my life steadily improve with each passing week, using the tools she has given me. I greatly appreciate what she has done for me!
I adore my counselor. Truly. She has helped me tremendously and I feel like a better person with her in my life.
Supportive but challenging when needed, Debra doesn’t lead but guides and is super knowledgeable. A great therapist.
Debra is wonderful! She helps me overcome several concerns in my life and offers great support and tools!
Debra has really helped me to get focused on my mental health to get out of a slump a couple months ago. After her counseling, I feel more capable to handle my stressors and triggers.
Debra is very organized amd detail oriented. She is very fast to respond to any questions or comments or concerns. I would recommend her if you are looking for help in organizing your thoughts and life.
Frequently asked questions
Does Debra Bichachi offer telehealth visits?
Yes. Debra Bichachi works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Debra Bichachi speak?
Debra Bichachi speaks English.
How many years of experience does Debra Bichachi have?
Debra Bichachi has 8 years of experience.
Where is Debra Bichachi licensed to practice?
Debra Bichachi is licensed to practice in Florida.
Does Debra Bichachi accept clients outside of the United States?
No, Debra Bichachi does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Debra Bichachi offer?
Debra Bichachi offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Debra Bichachi?
Debra Bichachi can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Debra Bichachi?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.