Brilliant, helpful
Dr. Carrie Swiderski, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Carrie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Carrie. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Connecticut
Recent reviews
She is exceptional, she has a lot of experience, she is intuitive & creates a safe, non- judgmental space for healing to take place . I highly recommend her!
More about Carrie
- 20 years' experience
- Female
- LPC
I have worked with individuals, ages 6 to 80 with a range of reasons they are seeking therapy, including, stress, trauma, post traumatic stress, anxiety, depression, addictions, obsessive compulsive disorder, social conflict, family conflict, gender and sexual identity concerns, mood dysregulation, and pain.
I have been trained in several evidence-based interventions including, multi systemic therapy, dialectical behavioral therapy, cognitive behavioral therapy, trauma focused cognitive behavioral therapy, motivational interviewing, solution focused therapy, mindfulness based cognitive therapy, EFT, and EMDR. in addition I have training in yoga, meditation, and stress management techniques.
I take a holistic approach to therapy and employ different interventions based on need, preference, and desired outcomes. I work collaboratively with clients to develop their treatment goals and treatment plan so that the treatment is tailored to each unique person.
I believe the goals of therapy are to:
Increase our understanding of ourselves
Learn to mange stress more effectively
Learn to be less reactive to our thoughts or body sensations
Learn to create healthier habits
Learn to create secure attachment relationships
Learn to like the self
Learn to soothe the self
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Intimacy-related issues
Sleeping disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Domestic violence
Drug and alcohol addiction
Emptiness
First responder issues
Gender dysphoria
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Trichotillomania
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Dr. Carrie Swiderski's National Provider Identifier (NPI) is 1225174907.
- LPC · Connecticut · 3660 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Carrie Swiderski
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Brilliant, helpful
She is exceptional, she has a lot of experience, she is intuitive & creates a safe, non- judgmental space for healing to take place . I highly recommend her!
Dr. Swiderski has been instrumental in helping me systematically breakdown and address a variety of areas that seemed so complex previously. Her active, methodical, collaborative, "get stuck in" approach provides a real sense of "team support". She always has sharp recos concerning additional, relevant resources, allowing me to pursue growth in my own time should I choose to do so. Great listener/communicator, sharp and very responsive - Dr. Swiderski is a great asset to anyone's overall "health team".
Had a great experience with great progress! Always felt relaxed and comfortable. Highly recommend Dr Swinderski
Dr. Carrie is AMAZING! I immediately connected with her and felt I could speak without judgement. She has already exceeded all of my expectations for therapy. I have complete confidence in her and the work we are doing.
Dr.Swiderski- highly recommend her for above and beyond work. I have valued our time together. Very intelligent and wise to remember how events connect. The top and best counselor I have matched with on BetterHelp. Made me feel understood, seen and heard.
She completely respects you as a person. She is so compassionate, understanding, and empathetic. I would recommend anyone to her. She is the most knowledgeable intelligent person I have ever spoke with, and she is doing wonders for my mental health.
Dr. Swiderski is compassionate, professional and very helpful. I very much look forward to our weekly sessions, and am very grateful for her help and expertise.
Dr. Swiderski is an amazing counsellor who, in the short time that i've known her, has been extremely helpful and supportive. I feel as though I'm just talking to a friend about the problems in my life rather than a counsellor and she always responds with encouraging words and helps me to work through my issues.
Frequently asked questions
Does Dr. Carrie Swiderski offer telehealth visits?
Yes. Dr. Carrie Swiderski works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Carrie Swiderski speak?
Dr. Carrie Swiderski speaks English.
How many years of experience does Dr. Carrie Swiderski have?
Dr. Carrie Swiderski has 20 years of experience.
Where is Dr. Carrie Swiderski licensed to practice?
Dr. Carrie Swiderski is licensed to practice in Connecticut.
Does Dr. Carrie Swiderski accept clients outside of the United States?
No, Dr. Carrie Swiderski does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Carrie Swiderski offer?
Dr. Carrie Swiderski offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Dr. Carrie Swiderski?
Dr. Carrie Swiderski can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Carrie Swiderski?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.