Kate Mcdonald has been nothing but professional, kind, sensitive, attentive, and infinitely helpful. In the few short months I’ve had sessions with her, I have seen so many positive changes in my mental and emotional well-being, as well as overall health. I look forward to every session we have, and I cannot recommend her enough. She is truly incredible!
Kate McDonald, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kate is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Kate. View 17 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Colorado
Recent reviews
I know this sounds silly or fake, but working with Kate has genuinely changed my life. I am a happier, healthier person thanks to therapy, and I have never felt more seen by a therapist than now. Kate’s truly the best therapist I have ever worked with.
More about Kate
- 10 years' experience
- Female
- LPC
Hello! I'm Kate, and I'm a Licensed Professional Counselor and Licensed Addiction Counselor in the state of Colorado. I believe in the inherent worth and dignity of every person. No matter where you come from or what you have been through in your life, you have value, just as you are. These beliefs guide my life and my work as a counselor and psychotherapist. If you choose to work with me, my role will be to meet you where you are, to listen to you, and to offer support along your way. Together, we will explore your needs and goals and figure out how to move forward.
Some details: I grew up in Virginia and completed my undergraduate education at Virginia Commonwealth University. In 2012, I moved to Colorado to complete my Masters Degree in Forensic Psychology at the University of Denver. Since then I have worked primarily in community mental health care, providing care to adolescents and adults from all kinds of backgrounds. I have specialized in addiction issues, trauma, and mood and anxiety disorders. Although I adapt my approach for each client's individual needs, I often draw from acceptance and commitment therapy, cognitive-behavioral therapy, and mindfulness-based techniques. I am also trained in Brainspotting, which uses the mind-body connection to heal the impacts of trauma and other difficult emotions and experiences. In 2021, I moved to the United Kingdom where I am now a counsellor for the National Health Service. I remain fully licensed in Colorado and am also a registered member of the British Association for Counselling and Psychotherapy.
When I'm not doing therapy I enjoy being outdoors and spending time with family. My hobbies include knitting, bullet journaling, and trying not to kill my houseplants.
Struggling is hard. Sometimes reaching out is harder - I am glad you have taken this step! If what I have said sounds good to you so far, let's get connected and talk about what you need.
Specialties
Stress
Anxiety
Addictions
LGBT
Trauma and abuse
Depression
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Blended family issues
Body image
Communication problems
Control issues
Coping with natural or human-caused disaster
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Licenses
Kate McDonald's National Provider Identifier (NPI) is 1386044881.
- LPC · Colorado · LPC.0014444 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kate McDonald
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kate Mcdonald has been nothing but professional, kind, sensitive, attentive, and infinitely helpful. In the few short months I’ve had sessions with her, I have seen so many positive changes in my mental and emotional well-being, as well as overall health. I look forward to every session we have, and I cannot recommend her enough. She is truly incredible!
I know this sounds silly or fake, but working with Kate has genuinely changed my life. I am a happier, healthier person thanks to therapy, and I have never felt more seen by a therapist than now. Kate’s truly the best therapist I have ever worked with.
Kate has been amazing to work with! I tried a couple of therapists before finding Kate and was starting to worry I wouldn't be able to find a good fit, but she offers a range of experience and techniques and makes sure to tailor that to what I'm needing at the time. She is an incredible listener and always follows up on what we discuss. Can highly recommend for anyone dealing with trauma, emotional deregulation, depression & anxiety.
Kate has a very natural and organic way to guide me and slowly change my perspective on certain painful situations, in order for me to understand them better and be able to heal and move on. She listens without judgment and gives me resources (links to videos, exercises to do, etc) that are extremely helpful. I highly recommend her :)
Kate is a wonderful therapist. I have learned so much about myself and also how to overcome my struggle with ptsd with the support of Kate.
Kate is honestly amazing. I have had numerous therapists before and never felt like it was the choice for me but Kate has completely changed that and I feel so comfortable around her! I would recommend her to anyone.
I have been working with Kate for a long time, and she continues to knock it out of the park!
Kate is a phenomenal counselor. I have been struggling with hectic trauma in my life and PTSD and she has helped me work through it step by step. Never forcing anything I can not handle and she has been so compassionate. I have improved so much even in my day to day life. Here I am saying this and I always thought counseling was ridiculous. Kate is great at her job and I would strongly recommend counseling to anyone after having sessions with her.
I think that Kate is a great listener, able to pinpoint the heart of the matter at hand, kind, and professional
Kate is a very compassionate person who really takes time to learn how to speak her clients' language
Kate has been a huge help to me this year! She has helped me though a couple scary life events and has been there for me when I need extra sessions at short notice. I would totally recommend her! I have never felt judged by her. She only gives helpful and practical advice and helps you to find solutions that work for you.
Very attentive and has great questions and insights that further your understanding of yourself. Never thought I'd get to where I've gotten and she did a great job getting me there. Thank you Kate.
Kate is amazing!! She’s helped me so much the past few months. I’m so grateful to have matched with her. I highly recommend her! She’s kind, caring, and really helps put things into a different perspective. I’m not sure where I’d be right now if it wasn’t for her guidance.
Kate is such a lovely, open-minded, friendly human being who has given me the room to feel comfortable and the tools to improve my quality of life. Every time we've spoken, I've always felt safe and respected.
What a warm, open counselor Kate is! Just the feeling she generates of support and care gives me the boost I need. She has many ideas of practices I can do to deal with my issues independently, which is very helpful in a time of social distancing. I highly recommend Kate.
She is absolutely phenomenal. Caring and not at all pushy. She allows you to work through issues at your own pace.
Kate has been wonderful! She’s gone out of her way to make sure that I feel understood and supported. She’s given me the space to explore my illness in a beneficial way and challenges me to confront detrimental thought patterns in a helpful manner.
Frequently asked questions
Does Kate McDonald offer telehealth visits?
Yes. Kate McDonald works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kate McDonald speak?
Kate McDonald speaks English.
How many years of experience does Kate McDonald have?
Kate McDonald has 10 years of experience.
Where is Kate McDonald licensed to practice?
Kate McDonald is licensed to practice in Colorado.
Does Kate McDonald accept clients outside of the United States?
Yes, Kate McDonald accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kate McDonald offer?
Kate McDonald offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.
How can I communicate with Kate McDonald?
Kate McDonald can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kate McDonald?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.