Michelle has been amazing at addressing the issues that I have brought up, and I’d recommend her highly.
Michelle Pack, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Michelle is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Michelle. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Michelle has helped me, been there for me and helped me process my thoughts. She has also helped me learn about how to set boundaries and what to say through text and in person when it comes to family conflicts.
More about Michelle
- 9 years' experience
- Female
- LMFT
Hello! I am so happy for you to be here. I am a Licensed Marriage/Family Therapist, licensed in California. I have been primarily working in the world of foster care and adoption, helping couples and families navigate the often heart-wrenching world of foster, adoption, and infertility. I have also worked with children and teenagers in the foster care system, helping them adjust to new placements and the repetitive grief and loss they experience. As a result, much of my expertise also involves family and relationship issues. I have also worked with clients on stress management, relationship conflict, anxiety, and parenting issues.
My counseling approach is to build a relationship with you and help you discover what your goals are, and walk alongside you as you meet them. I understand it is difficult to begin this process and will be constantly mindful of how valuable your trust is. I encourage my clients to give me their feedback on what is working for them, what isn't, and how we can adjust as we move forward in the therapeutic relationship. I look forward to meeting with you!
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Addictions
LGBT
Grief
Eating disorders
Parenting issues
Self esteem
Depression
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
Licenses
Michelle Pack's National Provider Identifier (NPI) is 1356944169.
- LMFT · California · 85040 · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Michelle Pack
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Michelle has been amazing at addressing the issues that I have brought up, and I’d recommend her highly.
Michelle has helped me, been there for me and helped me process my thoughts. She has also helped me learn about how to set boundaries and what to say through text and in person when it comes to family conflicts.
I’ve always been very anti- counseling. I’ve had negative experiences in the past, so when I started with a Michelle I didn’t know what to expect. Overall she’s been amazing and has helped me in such a short period of time. I look forward to our weekly session and she definitely challenges me to dig deeper and make positive changes in my lifestyle.
Michelle has been a tremendous help in my healing process and has appropriately provided new methods to deal with my trauma, stress and anxiety. She is always on time and quick to respond. Great listener and seems to be easily able to mold a session into exactly what you need at that time. Highly recommend!!
We have only had one session but I appreciate her help and I think she has a great idea of what I am dealing with.
Frequently asked questions
Does Michelle Pack offer telehealth visits?
Yes. Michelle Pack works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Michelle Pack speak?
Michelle Pack speaks English.
How many years of experience does Michelle Pack have?
Michelle Pack has 9 years of experience.
Where is Michelle Pack licensed to practice?
Michelle Pack is licensed to practice in California.
Does Michelle Pack accept clients outside of the United States?
Yes, Michelle Pack accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Michelle Pack offer?
Michelle Pack offers clients Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy.
How can I communicate with Michelle Pack?
Michelle Pack can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Michelle Pack?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.