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Tinia Holleman-Soto, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tinia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Tinia. View 22 reviews
Speaks English
Offers Telehealth visits
Licensed in California

Recent reviews

I’ve only had a few sessions with Tinia so far, but I can already tell how much she’s helping me. Even in this short time, she has created a safe and supportive space where I feel comfortable expressing my grief and working through my emotions. Tinia’s empathy and understanding are evident, and I’m confident that with her guidance, I’ll continue to make progress. I’m so thankful to have found her and look forward to our continued work together.

Reviewed September 2024

Tinia listens to my concerns, offers me perspective and guides me to listen to myself and my feelings. She encourages me to challenge thought distortions and continually use I statements instead of allowing me to follow old behaviors which are non-useful.

Reviewed March 2024

More about Tinia

  • 13 years' experience
  • Female
  • LMFT

Hello and Welcome.

I am a Licensed Marriage and Family Therapist located in the state of California. I graduated from the University of Southern California with my Master's in Marriage and Family Therapy and Pupil Personnel Service Credential. During my studies I began working in the counseling field as a Behaviorist with children ages 0-3 with Developmental Delays. I had the opportunity to collaborate with Speech Therapists, Occupational Therapists, Marriage and Family Therapists, and the Regional Center. In 2009 I transitioned my career to work with children, teenagers, and families dealing with a range of challenges; during this time I was able to work with Psychiatrists, Social Workers, Case Managers, and School Districts. I have experience working with a variety of concerns including parental support with children diagnosed with a Developmental Delay, Depression, Anxiety, Posttraumatic Stress Disorder (children and families who had experience sexual, physical, and domestic abuse), crisis interventions, and ADHD.

In my work with client's I typically utilize a Person-Centered, Cognitive-Behavioral and Existential approach, meaning I will meet the client where he or she feels comfortable and safe, while assisting client's in understanding how thoughts, feelings, and behaviors are related and also challenging client's to live and act authentically in their lives. I am honored and passionate to be a part of someone’s personal life experience(s), as our problems and feelings are unique to each individual. I like to approach my sessions as a team, assisting each individual in feeling free from judgment, criticism, and pain.

It takes courage and motivation to reach out for additional support and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

I look forward to working with you!

Specialties

Stress Anxiety Relationship issues Family conflicts Trauma and abuse Depression Addictions Grief Intimacy-related issues Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Compassion fatigue ADHD Caregiver issues and stress Commitment Issues Communication problems Control issues Divorce and separation Domestic Violence Emptiness Family Problems Fertility Issues Forgiveness Guilt and shame Impulsivity Isolation / loneliness Life purpose Mood disorders Multicultural Concerns Postpartum Depression Post-traumatic stress Self-Harm Sexual Assault and Abuse Social anxiety and phobia Young Adult Issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Tinia Holleman-Soto's National Provider Identifier (NPI) is 1265668495.

  • LMFT · California · 51834 · Expires May 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Tinia Holleman-Soto

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

21 reviews

5
4
3
2
1

Clients mention: Amazing Listens Easy Confident Great Helped Comfortable Guidance Helping Professional

I’ve only had a few sessions with Tinia so far, but I can already tell how much she’s helping me. Even in this short time, she has created a safe and supportive space where I feel comfortable expressing my grief and working through my emotions. Tinia’s empathy and understanding are evident, and I’m confident that with her guidance, I’ll continue to make progress. I’m so thankful to have found her and look forward to our continued work together.

Reviewed September 2024

Tinia listens to my concerns, offers me perspective and guides me to listen to myself and my feelings. She encourages me to challenge thought distortions and continually use I statements instead of allowing me to follow old behaviors which are non-useful.

Reviewed March 2024

I really appreciate the way Tinia helps me process my thoughts and emotions. I was skeptical about therapy after my first session with a different therapist who was not a good match for me. But after my first session with Tinia, I felt heard and validated. She lets me speak freely and will ask thought-provoking questions that help me process my thoughts and emotions in a way that's conducive to my long term goals for myself and for my relationships.

Reviewed February 2024

Throughout my journey on BetterHelp, Tinia has been absolutely amazing. She remembers everything from our first conversation and there’s consistency in our talks. She’s opened my eyes into coping better, healthier and has given me valuable insight into be a better version of myself. I’m very thankful for Tinia!

Reviewed February 2024

Tinia has been an absolute blessing in my life. I was terrified coming to therapy because I had had a few horror stories with previous therapists but Tinia really takes the time to get to know you before she even offers advice. She listens to your goals and uses every session to get you there. She’s very attentive and approachable so you feel confident sharing your honest thoughts in every situation which is important. If you get the chance to work with her, I promise you won’t regret it.

Reviewed January 2024

Tinia makes the therapy experience extremely peaceful & pleasant. She’s really easy to talk to and pays attention to important details Her way of communicating and asking questions make you feel like you’re supported and cared for I love my sessions with her and would 100% recommend her to anyone

Reviewed January 2024

Tinia is extremely open minded, kind, and committed to helping me get to a healthy emotional place. I love the homework.

Reviewed December 2023

My sessions with her have been amazing. She listens about my needs and goals and provides thought provoking questions. She's always kind, and encourages me too be my authentic self.

Reviewed November 2023

Tinia is a great therapist who has helped me through an important transition. You can tell her insights come from a lot of experience had with people and I’m just lucky to have found her.

Reviewed November 2023

Tinia is a wonderful therapist. She's a good listener and provides very helpful feedback. I feel heard and understood with actionable things to work on. She is also very responsive.

Reviewed September 2023

Tinia is very good at her job. She uses a variety of approaches to help you dig deeper in order to live a better (more authentic) life. She is professional and compassionate at the same time, which I appreciated. A great listener and she can synthesize your thoughts with real clarity.

Reviewed June 2023

Tonia is an excellent therapist who really knows how to balance both comforting and thought based approaches and when I need a push to take action. I like that she is diverse in her thought processes and that she is willing to try different things I may need to help me better understand how to approach and work on things.

Reviewed April 2023

She has been a shining light in my life. She is great and has been a wealth of knowledge in ways to deal with my anxiety. She has given me tools that have been easy to apply to my life. She is very easy to get a hold of and easy to communicate with. I am very pleased and happy!

Reviewed December 2022

Tinia is very kind an knowledgable. She is very patient and open-minded, and provides emotional support in addition to a practical and fresh perspective. I highly recommend her.

Reviewed November 2022

Calming but encouraging

Reviewed September 2022

Tinia is there for you. She really listens & applies her expertise well to our sessions. I feel quite fortunate to have found Tinia at this critical time in my life. I value her professional yet friendly guidance.

Reviewed February 2022

She is amazing!!! I have been seeking help for 3 years and have bad experiences. She is exactly what I needed. I am so excited to work with her. I leave each session happy and motivated.

Reviewed January 2022

I really appreciate Tinia. She is very thoughtful, patient, insightful, and supportive. She has helped me greatly over the last 6 months.

Reviewed July 2021

Tinia cares! She listens, remembers our last sessions even down to the names I speak of and provides feedback that helps me weekly. She had guided me as we explore my past with the goal of becoming more self aware. Tinia will call back and attempt different ways of contacting if we have been disconnected for any reason. I feel like Tinia is in my corner and rooting for me!

Reviewed January 2021

Tinia is amazing!!! She is patient, not judgemental, and I feel confident and comfortable sharing with her, knowing she's actively listening and providing tools to get through everything.

Reviewed December 2020

Tinia is always very responsive and flexible. She respects my goals and helps me dig a little deeper to figure out what my struggles are. I never feel rushed and she is very good at deciphering what I’m trying to portray when I ramble.

Reviewed November 2020

How was your experience with Tinia?

Frequently asked questions

Does Tinia Holleman-Soto offer telehealth visits?

Yes. Tinia Holleman-Soto works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Tinia Holleman-Soto speak?

Tinia Holleman-Soto speaks English.

How many years of experience does Tinia Holleman-Soto have?

Tinia Holleman-Soto has 13 years of experience.

Where is Tinia Holleman-Soto licensed to practice?

Tinia Holleman-Soto is licensed to practice in California.

Does Tinia Holleman-Soto accept clients outside of the United States?

No, Tinia Holleman-Soto does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Tinia Holleman-Soto offer?

Tinia Holleman-Soto offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Tinia Holleman-Soto?

Tinia Holleman-Soto can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Tinia Holleman-Soto?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.