Janet is great to work with. She's an amazing listener, is really compassionate, and gives really great advice. She is also is also amazing at pointing out some alternative perspectives that have been really helpful for me. I'd highly recommend her to anyone.
Janet Amaya, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Janet is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Janet. View 2 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in California
Recent reviews
I began therapy with Janet about four months ago and Janet has been an amazing help to my personal growth and mental health journey. She offered me tools and tips on overcoming anxiety and I will carry these tools with me forever. She is an excellent listener and comes up with coping mechanisms I can’t thank Janet enough and thank her from the bottom of my heart for the amazing work she does. I recommend Janet to anyone who is feeling like they are lost in this big world.
More about Janet
- 13 years' experience
- Female
- LCSW
Hello my name is Janet Amaya, I am a Licensed Clinical Social Worker in the state of California. I have been providing therapeutic services to children, adolescents and adults for over 13 years in a community based mental health setting. I have experience working with children 0-5 and their parents, Adolescents struggling with a variety of life stressors, anxiety, depression, school stress, Post Traumatic Stress Disorder (Complex Trauma) and parental conflict. I have also worked with adults struggling with depression, anxiety, unresolved trauma and daily life stresses, and life transitions.
I received my Bachelor's Degree at UC DAVIS in Human Development & Psychology. I went on to receive a Master's in Social Work from Sacramento, California State University.
I have devoted my career to working with underserved communities in a county mental health agency from Acute Psychiatric Patients to Children and their families struggling with a variety of mental health issues and environmental stressors. I am currently shifting gears to be able to help a broader range of people with assistance through the use of telehealth. We are living in uncertain times, with lots of stressors coming at us on TV, social media, peer pressure, financial struggles. Many people are afraid to leave their homes, others are overwhelmed by the pressures 'adulting' brings. The stigma of mental health is still prevalent in our society and many are finding telehealth to be safe alternative into seeking help.
If that is you and you are looking for a safe, convenient way to share your struggles and help you find the clarity you need to continue to improve your day to day functioning, I can help. I have an eclectic approach to therapy, which means I will use my skills and experience to help YOU, I don't use a one-way solution based on one particular therapeutic model. I have preference to combing Motivational Interviewing, Cognitive-Behavioral Therapy all of which is trauma informed practice. I have a strong Christian faith, which we can use to help in our work together, but if you choose not to, we can go that way too.
I believe you have the answers within you and with some objectivity I can help you see it and start the steps towards progress and healing.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Compassion fatigue
Relationship issues
Family conflicts
Grief
Parenting issues
Career difficulties
Coping with life changes
ADHD
Abandonment
Attachment issues
Caregiver issues and stress
Coping with Natural or Human-Caused Disaster
Emptiness
Family Problems
Fertility Issues
Forgiveness
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Multicultural Concerns
Obsessions
Compulsions
and OCD
Panic disorder and panic attacks
Paranoia
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Social anxiety and phobia
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Janet Amaya's National Provider Identifier (NPI) is 1134258643.
- LCSW · California · 28646 · Expires January 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Janet Amaya
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Janet is great to work with. She's an amazing listener, is really compassionate, and gives really great advice. She is also is also amazing at pointing out some alternative perspectives that have been really helpful for me. I'd highly recommend her to anyone.
I began therapy with Janet about four months ago and Janet has been an amazing help to my personal growth and mental health journey. She offered me tools and tips on overcoming anxiety and I will carry these tools with me forever. She is an excellent listener and comes up with coping mechanisms I can’t thank Janet enough and thank her from the bottom of my heart for the amazing work she does. I recommend Janet to anyone who is feeling like they are lost in this big world.
Frequently asked questions
Does Janet Amaya offer telehealth visits?
Yes. Janet Amaya works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Janet Amaya speak?
Janet Amaya speaks English and Spanish.
How many years of experience does Janet Amaya have?
Janet Amaya has 13 years of experience.
Where is Janet Amaya licensed to practice?
Janet Amaya is licensed to practice in California.
Does Janet Amaya accept clients outside of the United States?
No, Janet Amaya does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Janet Amaya offer?
Janet Amaya offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Janet Amaya?
Janet Amaya can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Janet Amaya?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.