Alyssa has been a huge support for me by providing great advice, different perspectives, but most importantly listening to my issues, making me feel less alone and understood. Because of her I now understand how important therapy can be in everyday life. I also appreciate the time, availability, and effort she makes to accommodate any requests and needs. 100% recommended.
Alyssa Vida, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Alyssa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Alyssa. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Alyssa is a wonderful, compassionate therapist. She has really helped me navigate some serious twists and turns. Also she gives great practical tips.
More about Alyssa
- 7 years' experience
- Female
- LMFT
My name is Alyssa Vida and I'm a Licensed Marriage and Family Therapist (LMFT#96704). I’m so glad you’ve made the decision to start personal therapy through BetterHelp. Not only is therapy a wonderful opportunity for problem solving, but it can also serve as a catalyst for personal growth and improved quality of life. I strongly believe most problems have solutions and sometimes all it takes is a fresh perspective. I also believe that you are the “expert of you,” meaning you know yourself best. My approach is collaborative, so I will let you set the agenda for each session. As we work together we will discuss your current challenges as well as barriers to your goals, and we will use this increased insight to develop attainable solutions that work for you. I most often utilize a "client-centered approach" but draw heavily from Cognitive Behavioral Therapy (CBT), Solution Focused, and Family Systems frameworks. My ultimate goal will be for you to leave each session feeling more capable, confident, and empowered to make changes.
My main job will be to assist you with setting goals for yourself and identifying any unhelpful thoughts/ patterns of behavior which are getting in the way of you leading the life you’d like to lead. I will also help you to identify more personal strengths and teach you coping skills for stressors as they arise.
As a Licensed Marriage Family Therapist, I'm trained to work with individuals, couples, family units, and children. I have vast experience in the field of counseling and have been fortunate to work in a variety of settings ranging from community mental health, to private practice, to school-based, and most recently, for the military. I hold a Masters degree in Clinical Psychology from Azusa Pacific University and a special certification in Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
I'm passionate about empowering individuals with tools for self advocacy, problem solving, increased self awareness, and resiliency, and look forward to working with you!
Specialties:
Anger Management
Anxiety, Stress, and Depression
Autism Spectrum Disorders
Crisis Intervention
Domestic Violence
Family Systems
Special Needs/ Social Skills
Trauma
Treatment Approach/ Orientation:
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Cognitive Behavioral Therapy (CBT)
Solution Focused Brief Therapy (SFBT)
Strength Based
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Anger management
Self esteem
Relationship issues
Grief
Parenting issues
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Compassion fatigue
ADHD
Autism and Asperger Syndrome
Blended Family Issues
Commitment Issues
Communication problems
Control issues
Coping with Natural or Human-Caused Disaster
Divorce and separation
Domestic Violence
Emptiness
Family of Origin Issues
Family Problems
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Military and Veterans Issues
Post-traumatic stress
Self-Harm
Self-love
Sexual Assault and Abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Alyssa Vida's National Provider Identifier (NPI) is 1063858280.
- LMFT · California · 96704 · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Alyssa Vida
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Alyssa has been a huge support for me by providing great advice, different perspectives, but most importantly listening to my issues, making me feel less alone and understood. Because of her I now understand how important therapy can be in everyday life. I also appreciate the time, availability, and effort she makes to accommodate any requests and needs. 100% recommended.
Alyssa is a wonderful, compassionate therapist. She has really helped me navigate some serious twists and turns. Also she gives great practical tips.
Alyssa is absolutely incredible, diligent and will procure any number of resources to assist. She’s beyond knowledgeable and a gift to BetterHelp, truly.
I’ve had 2 sessions and she’s been very helpful, friendly, and professional. She listens, asks good questions, and provides tools.
Alyssa is a very kind and caring person, and a very professional and understanding therapist/counselor. She really listens to what you're saying and caters the sessions and journey to your specific needs, key for a great therapist. She's very empathetic and not detached like other counselors, and is very flexible with her schedule. I would recommend her in a heartbeat.
She is such a great listener!
Alyssa's great!
Frequently asked questions
Does Alyssa Vida offer telehealth visits?
Yes. Alyssa Vida works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Alyssa Vida speak?
Alyssa Vida speaks English.
How many years of experience does Alyssa Vida have?
Alyssa Vida has 7 years of experience.
Where is Alyssa Vida licensed to practice?
Alyssa Vida is licensed to practice in California.
Does Alyssa Vida accept clients outside of the United States?
No, Alyssa Vida does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Alyssa Vida offer?
Alyssa Vida offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Alyssa Vida?
Alyssa Vida can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Alyssa Vida?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.