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Shannon Lee, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Shannon is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Shannon. View 3 reviews
Speaks English
Offers Telehealth visits
Licensed in California

Recent reviews

shannon is really incredible & i feel so lucky to have found someone whose values are aligned with mine who can help me

Reviewed January 2021

Incredibly helpful, understanding and resourceful. I highly appreciate Shannon’s insight and have valued the time during our sessions.

Reviewed November 2020

More about Shannon

  • 21 years' experience
  • Female
  • LMFT

Shannon Lee is a Licensed Marriage & Family Therapist. Shannon has over 30 years of experience working with children and families in various settings. Shannon has worked with high profile families, including royalty, traveling to different countries, broadening her understanding and appreciation for the cultural variety and cultural differences that exist in the world.  

She has over 23 years of experience working as a therapist with a highly diverse population of individuals, couples, children, adolescents, and families. Shannon has a positive, supportive manner with a direct solution-focused approach. Shannon is down to earth and uses laughter, humor, art, music, and creativity to reach children, adolescents, and adults. 

Her focus is on the present. She is working with each client to purge past painful experiences, coaching each client to acquire and apply skills to help them improve functioning and decrease maladaptive symptoms. She believes that each client is unique and tailors each session to that client and their needs. She collaborates with the individual concerning goals and works toward assisting them in meeting their goals to live life fully with a positive outlook. 

She will work to empower each client, using an enthusiastic nonjudgmental approach. Open discussion of the direction of the session will help the client meet their needs and goals. At the same time, gentle confrontation of issues supports change as appropriate to increase coping skills and awareness. 

Shannon has extensive experience working with children and adolescents. She has worked with children and teens from privileged backgrounds to those underprivileged, lacking resources, and family support. Shannon has run several residential group homes (Level 12) for nearly ten years, with a diverse population of children and teens placed in residential care due to severe behavioral and emotional problems. She has worked with abused, neglected, and delinquent children as well as children and teens struggling with teen issues and parent conflict. She has worked closely with the Department of Probation and other community organizations. She was collaborating to promote juveniles to acquire skills to assist them in making healthy choices and move forward confidently in their lives, to reunite with their families, and be successful in the home, community, and school settings. 

Her work with parents is to encourage them to gain positive parenting skills. She works closely with each parent, modeling and coaching the use of effective communication skills to increase positive interactions with children. Encouragement to parents includes using a positive and practical approach with children. Support to parents to validate and understand their children, as well as increasing consistency, follow-through, and positive parenting techniques, provides an encouraging environment. Encouragement to parents includes taking responsibility for parenting, receiving, and accepting support to implement new strategies, resulting in improved relationships. 

The therapeutic environment provided is warm, caring, and confidential, focusing on the client-therapist relationship and effective treatment. Depending on presenting information and goals, Shannon will use several treatment modalities to assist each client with improving functioning and using the well researched, effective methods of cognitive-behavioral therapy, including DBT and several other treatment modalities, tailored to suit the client. Dialectical Behavioral Therapy-D.B.T. is an evidence-based approach for effectively treating impulsive behavior, oppositional defiant behavior, and self-injuring behavior. Originally designed by Marsha Linehan, Ph.D., Dialectical Behavior Therapy (DBT) was specifically used for individuals with self-harm behaviors such as self-cutting, suicide thoughts, urges to suicide, and suicide attempts. More recent use of DBT addresses other problems, including anxiety, eating disorders, depression, bipolar disorder, post-traumatic stress disorder, and alcohol and drug problems. DBT is an “empirically supported treatment,” researched in clinical trials and shown to be effective in reducing self-harm behaviors and emotional dyscontrol. Trained in DBT, Shannon uses this modality, or components of this modality when working with many of her clients. Other approaches for treatment include eclectic, humanistic, positive psychology, parent coaching, family/marital therapy, and existential. The approach for treatment depends on each client and their presenting problems and goals. 

When Shannon is not working, she is surfing, creating, making art, or music. Shannon also appreciates education and learning and is regularly pursuing educational goals. Currently, she continues to pursue her doctorate with a plan to continue to help children, teens, parents, and families. Providing effective treatment and staying informed with current developments and research in psychology is necessary and rewarding for Shannon.

Specialties

Stress Anxiety Family conflicts Parenting issues Depression Coping with life changes Adoption and Foster Care Blended Family Issues Caregiver issues and stress Communication problems Divorce and separation Family of Origin Issues Family Problems Panic disorder and panic attacks Post-traumatic stress Self-love Young Adult Issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy

Licenses

Shannon Lee's National Provider Identifier (NPI) is 1760514939.

  • LMFT · California · 47482 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Shannon Lee

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

3 reviews

5
4
3
2
1

Clients mention: Comfortable Helpful Incredible Understanding

shannon is really incredible & i feel so lucky to have found someone whose values are aligned with mine who can help me

Reviewed January 2021

Incredibly helpful, understanding and resourceful. I highly appreciate Shannon’s insight and have valued the time during our sessions.

Reviewed November 2020

I feel very comfortable talking to Shannon about what’s on my mind. I’m happy to be able to feel listened to for the first time in a long time.

Reviewed September 2020

How was your experience with Shannon?

Frequently asked questions

Does Shannon Lee offer telehealth visits?

Yes. Shannon Lee works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Shannon Lee speak?

Shannon Lee speaks English.

How many years of experience does Shannon Lee have?

Shannon Lee has 21 years of experience.

Where is Shannon Lee licensed to practice?

Shannon Lee is licensed to practice in California.

Does Shannon Lee accept clients outside of the United States?

No, Shannon Lee does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Shannon Lee offer?

Shannon Lee offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy.

How can I communicate with Shannon Lee?

Shannon Lee can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Shannon Lee?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.