Rate Chelsea Heller

Hi there!

I'm Chelsea! I'm so glad you're exploring therapy - I think everyone can benefit from processing things in life and learning more about themselves. It's important to feel comfortable and connected with your clinician, so I'd like to tell you a bit about myself to help you make an informed decision as to whether or not we'd be a good fit together! I am a Licensed Marriage and Family Therapist (LMFT) in California. Previously, I worked as a social worker for Child Protective Services for 9 years, supporting children and families touched by foster care and adoption. As such, I am well versed in addressing core adoption issues, attachment, and identity concerns. Additionally, I have experience treating depression, anxiety, parenting, blended-families, teen concerns, grief/loss, trauma, abuse, crisis, and adjustment. I've also worked at an in-patient psychiatric hospital, helping stabilize individuals short-term with bipolar disorders, schizophrenia, schizoaffective, depression, anxiety, addiction, co-morbid disorders, suicidal ideations, self-injurious behaviors, and those encountering psychotic breaks triggered by stress. Equally important was my role in educating families about the diagnosis and ways to support their loved ones. I have since transitioned to the education sector and have been supporting students as a School Psychologist. In this role, I conduct psychoeducational assessments to identify students with autism, intellectual disabilities, AD/HD, and learning disabilities, among others. My assessments are then utilized to inform independent education plans. I also conduct Educationally Related Mental Health Service assessments and provide related counseling, serving students with higher mental health needs. Lastly, I would be remiss if I neglected my passion and experience serving the LGBTQ community. For a portion of my time as a social worker, I worked solely with LGBTQ parents and children, providing support to this community. In the school setting, I conducted my doctoral research focusing on LGBTQ student needs and facilitated a Gay Straight Alliance (GSA) club, supporting LGBTQ students and allies.

I utilize an eclectic approach with clients, though tend to draw primarily from a humanistic, person-centered approach. This dynamic in a therapeutic relationship means I attempt to “meet each client where they are.” This serves as a catalyst, allowing each individual to progress through their unique process of self-discovery. I also utilize principles from leading psychological modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Psychodynamic approaches.

My role as a therapist is not to give you advice or change you. Rather, it is to be an understanding, empathic, and non-judgmental support to help guide you to your own choices, AT YOUR OWN PACE. Together, we can establish goals for therapy, and while I can help you gain insight, I will never push an agenda or risk rupturing our therapeutic relationship.

I know it takes a lot of courage to seek support, and I am humbled by the opportunity to lend my strength during times when you are most vulnerable.

My credentials include:

- Bachelor of Arts in Social Science – California State University, San Marcos

- Certificate in Parent Education and Training – University of California, Los Angeles

- Certificate in Special Education Advocacy – University of San Diego

- Master of Science in Research Psychology – University of Phoenix

- Master of Arts in Counseling (Marriage & Family Therapy) – Mount Saint Mary’s College

- PPS Credential in School Psychology – La Sierra University

- Doctor of Education in Educational Psychology and Mental Health (in progress) – La Sierra University

- Licensed by State of California Board of Behavioral Sciences (LMFT 116834)

About me:

I know it is difficult to share intimate details with someone, while not knowing any personal details about them. I also understand the desire for shared experiences, and feeling as though someone truly understands your pain. Thus, I tend to share some of my background with clients, while maintaining professional boundaries and focus.

Growing up, my mother was a principal and my father was a chief of police. My older brother struggled with learning disabilities and drug addiction as a teen, eventually leading to crime and prison. Thus, as an adolescent, I was quickly exposed to internal conflict, fearing someone I loved, and grieving that relationship. As an adult, I became a single parent and sought my own therapy to manage the intense feelings of shame while learning to co-parent. I have since found a new partner and was recently married after postponing the wedding 4 times due to COVID.. I continue to navigate the challenges of having a blended family with my 6-year-old daughter and 6-year-old step son. I enjoy concerts, photography, soccer, and camping. I also use profanity a shitload more than I care to admit.