Saarika Rao, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Saarika is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Saarika
- 4 years' experience
- Female
- LCSW
Hello! My is Saarika Rao, and I am a licensed clinical social worker in California. I received my Masters in Social Work from University of Southern California. I have had the opportunity to work with many individuals dealing with concerns including depression, anxiety, anger issues, grief and loss, trauma, substance abuse issues, self-esteem issues, relationship issues, career challenges, issues due to experiencing racism, and life transitions in addition to severe and persistent mental illness. I feel that as a therapist it is my responsibility to provide clients with an understanding environment in which they can grow and thrive.
The treatment modalities that I often utilize are Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Relaxation Techniques, reflective listening, validating feelings, among other modalities to ensure that you have the proper tools and insight to reach your goals. However, I feel that therapeutic services need to be catered to your specific needs and goals.
There is so much that a therapist can learn from a client as well, so it is my philosophy to never assume what a client is feeling or how they may have experienced or interpreted certain things in their life. For me, it is truly important to really listen without judgement as your journey and experiences are wholly your own.
I’m looking forward to working with you and helping you on your journey!
Specialties
Licenses
Saarika Rao's National Provider Identifier (NPI) is 1881094613.
- LCSW · California · 87762 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Saarika Rao
Frequently asked questions
Does Saarika Rao offer telehealth visits?
Yes. Saarika Rao works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Saarika Rao speak?
Saarika Rao speaks English.
How many years of experience does Saarika Rao have?
Saarika Rao has 4 years of experience.
Where is Saarika Rao licensed to practice?
Saarika Rao is licensed to practice in California.
Does Saarika Rao accept clients outside of the United States?
No, Saarika Rao does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Saarika Rao?
Saarika Rao can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Saarika Rao?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.