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Sana Akhtar Ramay, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Sana. View 4 reviews
Speaks English, Punjabi, and Urdu
Offers Telehealth visits
Licensed in California

Recent reviews

Sana is amazing. She respects you, listens to you, and challenges you to come to realizations yourself with a helpful push.

Reviewed June 2020

My therapist has been extremely helpful, insightful and encouraging.

Reviewed May 2020

More about Sana

  • 6 years' experience
  • Female
  • LMFT

My name is Sana Akhtar Ramay and I am a Licensed Marriage and Family Therapist. I always knew I wanted to work in a helping profession. After graduating with my Bachelors in Science in Psychology with an emphasis in Biology from University of California, Davis, I started working with children diagnosed with Autism, probably the most challenging job I have had but also equally rewarding. A few months in I was promoted to a leadership position; I started to realize how natural it was for me to be successful in that field further leading me to enroll in my Master’s program. I received my Master’s from National University in Counseling and began my career working in an agency in the Behavioral and Community Services Department as well as the Children’s’ department. During my time in the behavioral and community services department I worked predominantly with adults as well as couples, families and children. During my time working in the children’s department I worked with children aged 2-21.

One client stands out in particular is one of my success stories. This client was a young lady that struggled with anxiety from a young age and had been on a cocktail of medication from the age of 3. I spent about 1 year providing individual counseling, family services, and services with parents whom were separated and consulting with psychiatrist. With everyone’s support this client was able to be taken off of all of her medication and graduate from counseling. In my last session with this student she made me card with the following quote on the front “A smooth sea never made a skillful sailor”. I have her card pinned to my wall as a reminder that the challenges that we encounter and overcome make us better at what we do.

Throughout my journey in working with children I have gotten many trainings and certifications. I am a Certified Nurtured Heart Trainer, certified in Parent Child Interactive Therapy (PCIT), have taken a 26 week Dialectical Behavior Therapy training (DBT), various trainings on Grief, Trauma and Cognitive Therapy.

My counseling style is warm and interactive, I believe it is important to treat anyone with respect and dignity, to empower them and instill confidence in a compassionate manner. My therapeutic approach is a combination of Cognitive Behavioral, Narrative, Humanistic, Psychodynamic, and a combination of others. I believe in being client-centered and supporting client’s where they are at. It is important for me to include the client in the treatment planning process and help monitoring success.

It takes courage and bravery to take that first step towards change, if you are ready to take that first step I am happy to help guide, support and encourage along the way. I look forward to working with you and helping you create a life full of happiness.

Specialties

Stress Anxiety Trauma and abuse Grief Self esteem Addictions LGBT Relationship issues Family conflicts Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Depression

Licenses

Sana Akhtar Ramay's National Provider Identifier (NPI) is 1194150086.

  • LMFT · California · 98917 · Expires December 2024

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Sana Akhtar Ramay

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

4 reviews

5
4
3
2
1

Clients mention: Helpful Amazing Compassion Encouraging Great Guidance Insightful Listens

Sana is amazing. She respects you, listens to you, and challenges you to come to realizations yourself with a helpful push.

Reviewed June 2020

My therapist has been extremely helpful, insightful and encouraging.

Reviewed May 2020

I have really enjoyed and appreciated working with Sana. In a short amount of time, she provided me with insight and guidance I needed to start the work needed to better myself. Her patience and compassion went a long way.

Reviewed July 2019

After one phone session with Sana, I am incredibly happy with her. She's given me great insight on the effects my situation have on my mindset, and has shown much concern for my well-being since our one phone call.

Reviewed May 2019

How was your experience with Sana?

Frequently asked questions

Does Sana Akhtar Ramay offer telehealth visits?

Yes. Sana Akhtar Ramay works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sana Akhtar Ramay speak?

Sana Akhtar Ramay speaks English, Punjabi, and Urdu.

How many years of experience does Sana Akhtar Ramay have?

Sana Akhtar Ramay has 6 years of experience.

Where is Sana Akhtar Ramay licensed to practice?

Sana Akhtar Ramay is licensed to practice in California.

Does Sana Akhtar Ramay accept clients outside of the United States?

No, Sana Akhtar Ramay does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Sana Akhtar Ramay?

Sana Akhtar Ramay can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sana Akhtar Ramay?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.