Very flexible and understanding.
Anna Bourne, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Anna. View 8 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Arizona
Recent reviews
Very cool. Very open and supportive and responsive.
More about Anna
- 12 years' experience
- Female
- LCSW
Hello, my name is Anna. I am a Licensed Clinical Social Worker in the state of Arizona. I have been practicing clinical social work for 12 years and received my degree from Yeshiva University. I have worked with people with a wide range of concerns, including depression, anxiety, trauma related issues and substance use disorders.
The treatment modalities I tend to utilize most often are Cognitive Behavior Therapy (CBT) and Solution Focused Brief Therapy (SFBT) both of which are hands-on practical approaches to problem solving. CBT treatment usually involves efforts to change thinking patterns and/or behaviors. The goals are to change patterns of thinking or behavior related to difficult situations, and therefore change the way they feel. This helps people to identify unhelpful ways of thinking and learn better ways of coping with life's stressors. I have experience in numerous other treatment modalities as well. We will work together to make sure your treatment plan is tailored to you unique and specific needs.
Taking this step is often the most difficult. If you are ready, let me be here to assist you through this step and empower you to make the change you are looking for.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Grief
Depression
LGBT
Relationship issues
Family conflicts
Anger management
Self esteem
Coping with life changes
Aging and geriatric issues
Blended family issues
Caregiver issues and stress
Co-morbidity
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Anna Bourne's National Provider Identifier (NPI) is 1225273048.
- LCSW · Arizona · LCSW-15770 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Anna Bourne
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very flexible and understanding.
Very cool. Very open and supportive and responsive.
she is very understanding and considerate
Anna is kind, nice and yet firm without being pushy! She reminds you of your goals, gives you worksheets and ways to help you work on whatever it is you need at that moment. I honestly don’t know how she can make me feel like I’m her only client and that’s what I like! I’m new to this and Anna was able to make me feel so comfortable. Anna is a rockstar!
Anna is a wonderful, caring, and insightful counselor. I've enjoyed working with her!
I actually really like Anna, and at first I was rather skeptical as I have strong doubts about people, but she’s an amazing person and rather relaxed.
She is like the breeze in a hot day, when you’re feeling exhausted, hot and can’t breathe.
I feel like Anna really understands me, she is always positive and helpful she gives the perfect advice at the appropriate time.
Frequently asked questions
Does Anna Bourne offer telehealth visits?
Yes. Anna Bourne works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anna Bourne speak?
Anna Bourne speaks English.
How many years of experience does Anna Bourne have?
Anna Bourne has 12 years of experience.
Where is Anna Bourne licensed to practice?
Anna Bourne is licensed to practice in Arizona.
Does Anna Bourne accept clients outside of the United States?
No, Anna Bourne does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Anna Bourne offer?
Anna Bourne offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Anna Bourne?
Anna Bourne can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anna Bourne?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.