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Tara Brisnehan, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Tara. View 54 reviews
Speaks English
Offers Telehealth visits
Licensed in Arizona

Recent reviews

Tara was my second Better Help therapist after a not-so-great first experience. She has been so reliable, helpful, and fun to work with. She pushes me to get out of my own head and think about things in different perspectives which has been incredibly helpful. We almost always end up laughing even with such heavy topics. So glad to have been matched up!

Reviewed September 2024

Have had the most pleasant experience with Tara. She’s always willing to work with my schedule and responds very quickly to messages. Does a great job keeping track of things we’ve discussed and pushes me where I need!

Reviewed April 2024

More about Tara

  • 4 years' experience
  • Female
  • LPC

Hello and welcome. My name is Tara and I am a licensed professional counselor in the state of Arizona. Counseling any person, no matter where they have come from, or what challenges they are struggling with, is my passion. I enjoy helping people achieve what they desire in this life. Whether it is to have a better marriage, learn how to deal with depression, less anxiety with every new situation that arises, or parenting struggles, I can help. I love helping people to be the very best versions of themselves and giving them the tools to help with varying hurdles in life. Life can be so tough, and seeking counseling is a very brave first step and I am so grateful you came here. We all go through hills and valleys in life, but it's so much better to go through those valleys when you have the right tools in which to deal with the tough times. Life is a gift. Counseling is a gift and I hope to be able to help you with your journey.

A little about me. I grew up a military kid and was able to travel the world with my family, which came with some wonderful experiences and also some challenges of having to adjust quickly to different settings. Along the way I met a lot of great people and had the opportunity to learn family dynamics, and cultures from a very young age. I am grateful to have had to change and move throughout my childhood so that I could end up in this field where I can truly help so many different kinds of people, no matter their background, or what struggles they are going through. I received my bachelors degree in Human Development and Family Studies from Colorado State University. I then went on to receive my Masters degree from Argosy University in Phoenix, Arizona. My counseling approach is mindfulness training, cognitive behavioral therapy, and solution focused brief therapy. I believe we all have the ability to get where we want to go, but sometimes we need a little help along the way.

Specialties

Stress Anxiety Relationship issues Family conflicts Self esteem Depression Trauma and abuse Grief Intimacy-related issues Parenting issues Anger management Career difficulties Bipolar disorder Coping with life changes Compassion fatigue ADHD Blended family issues Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Divorce and separation Family problems Forgiveness Guilt and shame Infidelity Isolation / loneliness Jealousy Life purpose Postpartum depression Self-love Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Narrative Therapy
  • Solution-Focused Therapy

Licenses

Tara Brisnehan's National Provider Identifier (NPI) is 1487295564.

  • LPC · Arizona · 18334 · Expires August 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Tara Brisnehan

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

54 reviews

5
4
3
2
1

Clients mention: Great Helped Recommend Helpful Listens Anxiety Helping Supportive Understands Amazing

Tara was my second Better Help therapist after a not-so-great first experience. She has been so reliable, helpful, and fun to work with. She pushes me to get out of my own head and think about things in different perspectives which has been incredibly helpful. We almost always end up laughing even with such heavy topics. So glad to have been matched up!

Reviewed September 2024

Have had the most pleasant experience with Tara. She’s always willing to work with my schedule and responds very quickly to messages. Does a great job keeping track of things we’ve discussed and pushes me where I need!

Reviewed April 2024

Very helpful.

Reviewed April 2024

She's awesome! She listens to how I'm feeling right now and counsels me on right now instead of focusing only on my primary concerns

Reviewed January 2021

She seems genuinely concerned about me and is helping me through a difficult time in my life.

Reviewed August 2019

Tara has been great so far. She has a way to make you feel like she knows where your coming from and validates your feelings are normal.

Reviewed November 2023

Tara is supportive and respectful. She knows somehow what all your struggles are. Neither your time nor your money is wasted talking to Tara. She is energizing! You realize what it is you need to do and can set those plans in motion. :) Thank you, Tara.

Reviewed August 2023

She is so thoughtful and finds a perspective you don’t even think of but that you need. She creates an environment that feels so welcoming and comfortable. Always enjoy our sessions!

Reviewed August 2023

So far I have loved my communication and sessions with Tara. I know she has many other clients but when it’s my session, she makes me feel like she is truly present and extends comfort. She really creates a safe space for me to be able to open up fully and feel free of judgement.

Reviewed March 2023

Tara is so supportive! Speaking to her I always know I'll get a balanced view and a sense of perspective, but I also feel that she understands where I'm coming from. She's helped me realize a lot of things about myself and also helped me stand up for myself and set boundaries. I appreciate her immensely!

Reviewed January 2023

I really enjoy working with Tara. She listens to my problems and affirms how I’m feeling. She offers insight and ideas on how to navigate what I’m going through. I really enjoy our times together. Would highly recommend.

Reviewed January 2023

Tara has offered the support, kindness, and resources I need!

Reviewed September 2022

Tara is always empathetic- supportive- gives great insight and helps me come up with my own solutions. She also always keeps in mind what my priorities are for growth and centers our sessions are around that.

Reviewed July 2022

She is wonderful

Reviewed June 2022

Tara has been great! I have really enjoyed chatting with her weekly. Thanks to her, I feel much more confident coping with/managing my daily stressors - involving my relationship, work, money and life in general! Thank you, Tara, for all of your help!

Reviewed March 2022

Tara does a great job listening to concerns and and helping you feel like she understands- she does a great of it asking important questions and giving aplicable strategies that make sense and can be helpful for you in your specific situation.

Reviewed January 2022

Tara is amazing and helped me through some dark times. She is always available if I need her and responds very quickly. She is awesome & I highly recommend her.

Reviewed January 2022

Tara has been an enormous help in dealing with my anxiety and grief. She is personable, knowledgeable, and compassionate. The tools she has given me are those I will use for the rest of my life. I'm so grateful to her.

Reviewed December 2021

I feel Tara listens to me and has shared some helpful insights & resources in managing my mental health.

Reviewed November 2021

I recently came to the conclusion that I was ready to discontinue therapy, and I owe Tara so much for the progress she helped me to make. She is an incredible listener and truly takes a genuine interest in what I have going on-she remembers so much from session to session, it’s quite incredible! Her approach to therapy was the perfect fit for me- she helped me see the bigger themes underlying the day to day problems I experienced, and helped me learn more effective management strategies. I am so grateful for her expertise, she made a huge difference in my life.

Reviewed November 2021

Tara is very interactive and has great weekly exercises. Once I stopped to read them, I felt empowered again for the first time in awhile

Reviewed November 2021

Tara is very understanding and relatable. She makes me feel very comfortable to speak to her about everything.

Reviewed September 2021

Tara Brisnehan has been a great support. I am going through a lot of life changes and she listens and suggests next steps for me to take with me until our next meeting. Highly recommend Tara.

Reviewed August 2021

Tara is a great therapist. She always responds quickly & understands my issues & always gives me good advice. She’s very knowledgeable. I would recommend Tara to anyone who needs some positivity in their life.

Reviewed July 2021

Tara was my rock during a very difficult time in my life. I am now using BetterHelp again and immediately sought her out. She is supportive, clear-headed, and kind.

Reviewed July 2021

She's great. Very compassionate and knowledgeable. I'm very thankful for her help in my horrible situation.

Reviewed June 2021

I've been working with Tara since April and although working on mental health isn't always easy she never gives up on me and she lets me take my time trying to understand the emotions that comes with this process. Tara is my friend and my therapist in one person, she is so nice and I always look forward to our Sessions. She is always a message away when I am having a really rough time I can just shoot her a message and she is always there for me.

Reviewed June 2021

My counselor is so good and professional! Very thankful for BetterHelp!

Reviewed May 2021

Tara Brisnehan has been there for me through difficult times she is very supportive and understanding responses back to me quickly she is a good listener positive feedback caring I am grateful that I found Tara Brisnehan through Betterhelp!

Reviewed April 2021

Tara is very attentive and responds to my dialogue during our sessions. She gives advice that has made a difference in the short time I have been working with her.

Reviewed April 2021

Tara continues to be an amazing resource and source of support for me. She listens empathetically, while also encouraging me to grow. I’ve been meeting with her weekly for several months now, and without a doubt I am in a better place mentally than I could have ever been without her. I am so grateful to Tara and to Betterhelp.

Reviewed April 2021

I really hit the jackpot when I got paired up with Tara! Her personality and genuine desire to help makes me look forward to each of our sessions. Tara gives examples from her own life to truly demonstrate her understanding of what you need help with. I am so thankful to have Tara helping me get back on track!

Reviewed December 2020

Tara is wonderful. I am very thankful to have her.

Reviewed November 2020

I have really enjoyed working with Tara. She is gentle and compassionate and works with me on addressing my primary concerns first before tackling other topics. She is supportive but also makes sure to ask the tough questions. I would recommend her to anyone that needs a good listening ear with some constructive feedback.

Reviewed November 2020

I couldn't be happier with being paired with Tara. She is extremely helpful, knowledgeable and very responsive. She helped greatly in just a short time - I would recommend her to anyone!!

Reviewed September 2020

Tara is incredible. I was suffering from the inability to let go and start my life again with an open heart .. for 2 years. But within just a couple sessions, she has totally shifted my perception. I highly recommend her. She is kind and yet honest. She gives you solid guidance while validating your experience and feelings. Highly recommend.

Reviewed September 2020

I have only been in counseling with Tara for only two weeks and she completely understands my concerns! She has helped me control my anxiety and get my life back on track. This is exactly what I was looking for in a counselor!

Reviewed September 2020

Tara has become my lifeline at a time when I needed a trusted voice and a way to save my relationship and my family from my anger and my inability to develop intimacy with my partner. BetterHelp has been the best therapy option for me and Tara is just what I needed to make big changes! I am very grateful.

Reviewed September 2020

I am very happy with Tara. It is very nice to have someone to talk to.

Reviewed August 2020

Tara was extremely helpful and empathetic during the two months I sought counseling during COVID-19. I was dealing with relationship issues that were amplified due to my husband’s newfound unemployment status, and feelings of frustration, heartbreak, and loneliness as a result. Tara and I had multiple phone call sessions that helped me find clarity, understanding, and methods to improve recurring problems. I can’t thank her enough for her guidance and compassion. Thank you, Tara!

Reviewed June 2020

She has helped me a lot with my depression and anxiety. I was in a rough spot and she helped me get through it and continues to help me as I face challenges and anxiety. I feel like she really understand how it feels to have anxiety and deal with it.

Reviewed June 2020

She listens. She understands. She’s interested. She makes me feel heard and I can’t imagine my weeks without her.

Reviewed May 2020

Tara was wonderful to speak with and completely receptive in listening to my thoughts and feelings during our session. I really felt like she was genuine in her care and gave me the ability to be completely open and vulnerable to share my story. I would highly recommend her!

Reviewed May 2020

Tara is amazing. I always feel so much better after talking to her. She is a great listener and is really helping me work towards getting better.

Reviewed March 2020

I have really enjoyed having Tara as my counselor and am so glad I was matched with her. You can tell she enjoys what she does and truly cares about helping people. She talks in a way that puts you at ease and helps you work on your specific goals. I appreciate her insight and enjoy how she shares examples from her own life. She is great about responding to messages to answer questions or just give feedback. Would definitely recommend!

Reviewed February 2020

I really am loving my sessions with Tara. She's helpful, and not only is she well-trained and educated as a therapist, she also includes insight from her own life and experience to help me feel safe and empowered sharing with her. I value how much she spots my loops and helps reassure me that I do have the power to live the life I want, healthy, happy, and healing.

Reviewed February 2020

Tara really listens to me and gives me good advice on how to manage my anxiety.

Reviewed February 2020

I connected with Tara at the gravest time in my life where I was lost lonely and badly need someone to connect to.Tara has been a perfect choice in helping me to heal and move in the right direction.Her consistent support and compassion gives me strength and a feeling that I'm not alone and there is someone.At times we all need a someone and Tara is a fabulous choice.

Reviewed December 2019

She listened carefully to me and my problems with my wife and gave good advice about communicating better. I’m thankful for everything Tara did for me and for my family life.

Reviewed November 2019

Tara is amazing. She’s the perfect balance of professional while also sharing her experience and making you feel heard. I appreciate all of her insight and ability to really put things into perspective for me and my anxiety. She is awesome!

Reviewed September 2019

Tara gives great advice, listens to your concerns and really helps you to reflect on your thoughts and behaviors. I think she's awesome!

Reviewed September 2019

Tara is amazing!!! She is quick at responding, helps me anyway she can. We are in different timezones but she makes it work. Thank you Tara.

Reviewed July 2019

Tara is a very good listener and understands my situation and disorder and recommends some really great exercises and gives great advice.

Reviewed July 2019

Tara is very understanding, compassionate, and patient. I highly recommend her!

Reviewed July 2019

How was your experience with Tara?

Frequently asked questions

Does Tara Brisnehan offer telehealth visits?

Yes. Tara Brisnehan works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Tara Brisnehan speak?

Tara Brisnehan speaks English.

How many years of experience does Tara Brisnehan have?

Tara Brisnehan has 4 years of experience.

Where is Tara Brisnehan licensed to practice?

Tara Brisnehan is licensed to practice in Arizona.

Does Tara Brisnehan accept clients outside of the United States?

No, Tara Brisnehan does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Tara Brisnehan offer?

Tara Brisnehan offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy.

How can I communicate with Tara Brisnehan?

Tara Brisnehan can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Tara Brisnehan?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

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When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.