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Tameka Lavender-Hyche, LICSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tameka is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Tameka. View 18 reviews
Speaks English
Offers Telehealth visits
Licensed in Minnesota and Arkansas

Recent reviews

Tameka is fantastic. She always listens and takes time to make great suggestions. She also always responds to my messages as soon as she can. I feel really comfortable talking to her and I’m thankful that we got matched up!

Reviewed June 2021

Very smart lady with lots of experience. She really had my well being in mind

Reviewed January 2021

More about Tameka

  • 7 years' experience
  • Female
  • LICSW, LCSW

I am a Licensed Independent Clinical Social Worker in the state of Alabama with over 7 years of experience providing individual, family and group therapy. My approach is mindfulness, which allows you to be in the moment and aware of the positive surrounding you. Sometimes that positive is that you took a deep breath today and that is okay. The goal is to help you on your journey to self-love, self-care, positive coping and safely driving toward your goals. We can go as fast or slow as you want. You are the expert on your goals, achievements, strengths, capabilities and life experience. I am merely here to provide you with a safe space that is non-judgmental.

As a therapist, I promote positive communication and healthy boundaries. Sometimes in teaching others how to respect and care you, there is a light bulb indicating that respecting and caring for yourself are just as important. I use warmth, humor, laughter and zone in on those moments. Sometimes experiencing a moment with all 5 senses highlights that moment of success. I encourage you to be open and remind you that this is your safe space to talk about how you felt, are feeling, want to feel and learning where this vision will take you on your journey. I would be honored to help you on your journey to self-improvement, change, increase and greatness that you deserve to experience with all five senses and every emotion. I invite you to a safe space where you will be heard and acknowledged.

I earned my Master’s of Social Work from the University of Alabama In Tuscaloosa in 2006. I also have a Bachelor’s in Social Work from The University of Alabama. I have provided individual and group therapy to children and adolescents. I have worked in residential, public school settings, state and federal government settings, public health and child protective services.

I have training and experience with following areas:

Working with LGBTQ+individuals

Cognitive Behavioral therapy

Dialectical behavioral therapy

Mindfulness

Specialties

Stress

Anxiety

Depression

Relationship issues

Self-esteem

Coping with life changes

ADHD

Specialties

Stress Anxiety Self esteem Depression Compassion fatigue ADHD

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Solution-Focused Therapy

Licenses

Tameka Lavender-Hyche's National Provider Identifier (NPI) is 1144755380.

  • LICSW · Minnesota · 29893 · Expires January 2025
  • LCSW · Arkansas · 11157-C · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Tameka Lavender-Hyche

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

18 reviews

5
4
3
2
1

Clients mention: Helpful Great Easy Helped Listens Professional Easy to talk Amazing Anxiety Attentive

Tameka is fantastic. She always listens and takes time to make great suggestions. She also always responds to my messages as soon as she can. I feel really comfortable talking to her and I’m thankful that we got matched up!

Reviewed June 2021

Very smart lady with lots of experience. She really had my well being in mind

Reviewed January 2021

First time speaking with an therapist, Tameka makes its easy to openly express ur feelings and gives great advice.

Reviewed November 2020

She has been very helpful. I can already tell that I am regaining my identity. She responds quickly and offers helpful worksheets to help me think through my issues. I appreciate the professionalism. I am not embarrassed about sharing.

Reviewed September 2020

Tameka is amazing. She is 100% on top of things and is always sharing new ideas and things to help me with my primary concerns. She is very sweet and makes sure all my needs are met.

Reviewed September 2020

SHE IS PERFECT

Reviewed September 2020

Tameka is professional, yet personal. She does not tell me what I want to hear, she is honest, and she has made me reevaluate so much. It is nice to feel heard and the weight I’ve carried around so long is eased even in our short time of correspondence because of her and her insight.

Reviewed August 2020

She's really kind and helpful even with the little stuff

Reviewed August 2020

Tameka has listened to what I have going on in my daily life and given me useful advice on how to take better care of myself instead of putting others and my job first, which has often been a struggle for me. We haven't even dug into deep issues that are at the root of my depression and anxiety, but I have already felt a sense of relief just having a neutral person to talk to every day.

Reviewed August 2020

Tameka is really compassionate and empathetic. Based on Tameka’s feedback, I feel like I’m able to understand my relationships better, as well as what I want as an individual.

Reviewed July 2020

Tameka is wonderful. She has helped me so much over the last several months. I’m blessed to have her as my counselor.

Reviewed July 2020

She has been a complete God -send for me. She’s smart,patient,understanding, and creates a relaxing atmosphere for me to talk to her.

Reviewed June 2020

I love Tameka. She is so kind, knowledgeable, and easy to talk to. She really listens. I have only had one session with her so far where I did most of the talking, and she was quick to give me some great advice which I have already implemented...and it has already really, really helped me.

Reviewed June 2020

Tameka is very kind, a reflective listener, and has a good sense of humor. She always has a good suggestion for your situation. She understands what you're saying without a lot of explaining. She answers messages in a timely manner, is always on time for appointments, and will check on you if she doesn't hear from you for several days. She has a great personality, excellent counseling skills, strong empathy, and I highly recommend her.

Reviewed May 2020

So very helpful and easy to talk to.

Reviewed May 2020

Although this is traditional counseling, having a professional to talk to during these hard times of COVID-19 have really helped me be more aware of myself and others. Tameka has been very helpful with giving me activities and personal tasks to help me keep my mind busy when I need it the most. She is very generous and helpful.

Reviewed May 2020

Tameka is really great. Her worksheets help you get in tune with yourself as well as becoming aware of things you never realized had such an impact on you. She's very attentive and asks all the right questions to give the best counseling.

Reviewed March 2020

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Reviewed March 2020

How was your experience with Tameka?

Frequently asked questions

Does Tameka Lavender-Hyche offer telehealth visits?

Yes. Tameka Lavender-Hyche works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Tameka Lavender-Hyche speak?

Tameka Lavender-Hyche speaks English.

How many years of experience does Tameka Lavender-Hyche have?

Tameka Lavender-Hyche has 7 years of experience.

Where is Tameka Lavender-Hyche licensed to practice?

Tameka Lavender-Hyche is licensed to practice in Minnesota and Arkansas.

Does Tameka Lavender-Hyche accept clients outside of the United States?

No, Tameka Lavender-Hyche does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Tameka Lavender-Hyche offer?

Tameka Lavender-Hyche offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.

How can I communicate with Tameka Lavender-Hyche?

Tameka Lavender-Hyche can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Tameka Lavender-Hyche?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.