Very understanding and helpful.
Cathy Nau, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Cathy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Cathy. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
Recent reviews
Cathy does a good job listening. Her questions and comments help me see situations more clearly. Regardless of the direction we head, she makes a point of referencing my health and happiness. That is, we might talk at length about my interaction with my family. But she will make sure that we end with how the talk makes me feel. And she routinely validated my thoughts and actions. That is very helpful.
More about Cathy
- 29 years' experience
- Female
- LMHC
With Open Heart I Wish Greetings to All,
I pride myself on meeting clients "where they are at" by initially providing much needed support and relief. Following is one of my favorite quote's - "One CAN walk over the highest mountain one step at a time." I assist you in defining your "goal" and taking your "first small step."
I am Licensed Mental Health Counselor in the state of Washington with over 25 years of experience in the psychocounseling field and as a life coach. I have successfully helped clients navigate such issues as depression, stress, anxiety, grief and loss (to include the loss of a pet), eating disorders (to include weight loss surgery and management), trauma, ADD and ADHD and coping with life changes. In addition my work has taken me throughout the US and overseas providing Military and Family Life Counseling.
I appreciate that every client is unique. To that end, I approach each of you with warmth, caring, and support. I have used many proven therapeutic techniques over the years such as Positive Psychology, Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness and more to assist you to reach your desired goals. I thoroughly enjoy working with any age of client - from teens through adults with any orientation.
Thanks ahead of time for choosing me. I honor your courage and empower you every "small step" of the way toward your goals and beyond.
Specialties
Stress
Anxiety
Grief
Self esteem
Coping with life changes
ADHD
Trauma and abuse
Career difficulties
Depression
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Body image
Cancer
Caregiver issues and stress
Communication problems
Control issues
Coping with natural or human-caused disaster
Eating and food-related issues
First responder issues
Guilt and shame
Hospice and end-of-life counseling
Veteran and Armed Forces Issues
Mood disorders
Post-traumatic stress
Sexual assault and abuse
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Cathy Nau's National Provider Identifier (NPI) is 0.
- LMHC · Washington · LH00007536 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Cathy Nau
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very understanding and helpful.
Cathy does a good job listening. Her questions and comments help me see situations more clearly. Regardless of the direction we head, she makes a point of referencing my health and happiness. That is, we might talk at length about my interaction with my family. But she will make sure that we end with how the talk makes me feel. And she routinely validated my thoughts and actions. That is very helpful.
I have been recommending Better Help to anyone who is in need of counseling. Life is sadly just too busy to make time for a good session. It seems every time I've had one I scheduled it during my commute time. I wish I had more time to really enjoy a proper session because they have been helpful when I needed to talk through issues I've had.
I've been working with Cathy for a little over a month now, and it has already been extremely helpful! She is very easy to talk to and creates an environment in which I feel comfortable opening up and being authentic about my experiences and feelings. I had a previous counseling experience on here with a different counselor that I didn't get much value out of, and the difference after switching to Cathy is night and day. She is very supportive and adaptable to my needs. I would recommend her to anyone!
I am extremely grateful for the care and insight that Cathy provides. I appreciate that I don't feel rushed during our sessions and that the atmosphere that Cathy creates is a place of peace, love, and acceptance. Cathy is wonderful, 10/10 would recommend!
Frequently asked questions
Does Cathy Nau offer telehealth visits?
Yes. Cathy Nau works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cathy Nau speak?
Cathy Nau speaks English.
How many years of experience does Cathy Nau have?
Cathy Nau has 29 years of experience.
Where is Cathy Nau licensed to practice?
Cathy Nau is licensed to practice in Washington.
Does Cathy Nau accept clients outside of the United States?
No, Cathy Nau does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Cathy Nau offer?
Cathy Nau offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Cathy Nau?
Cathy Nau can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cathy Nau?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.