Sara has been an incredible sounding board for my thoughts, worries, and concerns. I am relieved after each session, with newfound clarity.
Sara Carrillo, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sara. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
Recent reviews
Sara is absolutely incredible! Insightful, caring, thoughtful, supportive, yet she also challenged me when I needed it. The many ways I could describe how Sara impacted me would all lead to the same conclusion. She really helped me get through some difficult times and make breakthroughs with issues that had been with me for decades. I would recommend Sara unconditionally.
More about Sara
- 22 years' experience
- Female
- LICSW
Hi! I'm Sara and I am ready to help! I have a Master's Degree in Social Work and have been helping people through therapy for 18 years. I have worked in a variety of settings to include private practice, community mental health, and treating military beneficiaries to include children/adolescents/teens/and adults, and providing crisis intervention in all those settings.
In my free time I enjoy lots of varied activities to include any time outdoors, watching my dogs be dogs, sewing, gardening, hanging out in the hammocks, going to local theater performances, making and eating good food, and being with family.
My style of therapy is upfront, kind, and supportive. While half of my clients are looking for someone to listen and understand the other half is looking for specific advice and tools that they can use to make their life better and either form of therapy is okay with me. I like to go at your pace as therapy should challenge you a bit to grow but should never be so painful you need to stop.
*Right now I am offering live chat sessions, texting back and forth throughout the week, and phone sessions; I hope these methods meet your needs if so contact me to get started!
Thanks for being courageous and trying therapy; there is a kind person ready to help if it's me or another one of my colleagues.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Parenting issues
Depression
Addictions
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Blended family issues
Caregiver issues and stress
Communication problems
Emptiness
Family of origin issues
Family problems
First responder issues
Forgiveness
Gender dysphoria
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Self-harm
Self-love
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Sara Carrillo's National Provider Identifier (NPI) is 1942497789.
- LICSW · Washington · 00009454 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sara Carrillo
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sara has been an incredible sounding board for my thoughts, worries, and concerns. I am relieved after each session, with newfound clarity.
Sara is absolutely incredible! Insightful, caring, thoughtful, supportive, yet she also challenged me when I needed it. The many ways I could describe how Sara impacted me would all lead to the same conclusion. She really helped me get through some difficult times and make breakthroughs with issues that had been with me for decades. I would recommend Sara unconditionally.
Truly the best! I’m so grateful to have Sara in my corner supporting me through life’s events.
Working with Sara has been extremely helpful. I feel supported and encouraged when we talk, and she has given me great tools that have been very useful.
Sara is top-notch. I feel heard, understood, and taken seriously in our sessions and she is very easy to talk to. She’s friendly and asks great questions to make me think and help me move forward when I’m feeling stuck. It’s a joy to work with Sara.
Better Help is wonderful! I was talking with a colleague about it last week and they were unaware that you could keep your therapist and pay out-of-pocket then submit for reimbursement. We both adore our therapists and recommend them to anyone who is struggling.
Sarah is excellent, she has given me consistent tools, by reiterating and explaining I have been able to practice my way into the person I have been wanting to be. I overcame my phobia of needles which is the most incredible gift. Additionally I have new revaluations every time we meet, which makes me feel like I am learning g so much more about myself.
Sara has been wonderful! At our last session I was having technical issues and she was very supportive through it all. I'm very grateful to have someone that I can talk to and depend upon. 5 stars out of 5 stars!
Sara is an incredible therapist. Anyone who has the opportunity to work with her is truly lucky and will absolutely get something out of it. She is personable, a wonderful listener, kind, humorous, and truly skilled in her practices. I feel so heard and understood when talking with her. I’m grateful to be able to work with her and hope you get the chance to as well.
Frequently asked questions
Does Sara Carrillo offer telehealth visits?
Yes. Sara Carrillo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sara Carrillo speak?
Sara Carrillo speaks English.
How many years of experience does Sara Carrillo have?
Sara Carrillo has 22 years of experience.
Where is Sara Carrillo licensed to practice?
Sara Carrillo is licensed to practice in Washington.
Does Sara Carrillo accept clients outside of the United States?
No, Sara Carrillo does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sara Carrillo offer?
Sara Carrillo offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sara Carrillo?
Sara Carrillo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sara Carrillo?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.