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Dr. Sonya Medina, Psychologist

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sonya is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Sonya. View 28 reviews
Speaks English
Offers Telehealth visits
Licensed in Virginia

Recent reviews

If you put the work in this is a great experience.

Reviewed December 2024

Thanks for everything. I appreciate you being there for me when I was struggling. You are helping me to understand myself and helping me. Figure out who I am again. I was lost when I started talking to you. Things aren't easy for me at the moment, but getting a job is helping keep a roof over my head. Talking about things helps me finally let go of my past to move forward. I am learning about myself in general, which helps me talk to God. I know things are going to get better. Just by taking one a day at a time

Reviewed August 2023

More about Sonya

  • 23 years' experience
  • Female
  • Psychologist

I am a clinical psychologist with over 23 years of clinical experience. I have provided therapy in juvenile justice, residential treatment and currently Veterans. I have experience treating mood disorders, anxiety disorders, trauma, women’s issues and substance abuse.

I primarily approach therapy from a cognitive behavioral perspective. I seek to help clients understand how unhelpful thinking patterns prompt negative emotions and keep a person stuck and unrecovered. I see therapy as an opportunity to help my client identify the roots of unhelpful thinking patterns, identify opportunities for change and engage in the work of modifying behaviors that often lead to distress. The best quality of life for my client is the overarching treatment goal.

I see the therapeutic process as a safe and supportive environment in which negative cycles may be broken. I work hard to establish a therapeutic relationship through compassion and genuine feedback. Therapy is a collaborative endeavor and I appreciate the honor of walking this journey with those in pain. I love what I do!

Specialties

Stress Anxiety Trauma and abuse Grief Self esteem Depression Addictions LGBT Relationship issues Family conflicts Intimacy-related issues Coping with life changes Abandonment Aging and geriatric issues Caregiver issues and stress Chronic pain, illness, and disability Co-morbidity Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Divorce and separation Family of origin issues Family problems Forgiveness Guilt and shame Infidelity Isolation / loneliness Life purpose Veteran and Armed Forces Issues Mood disorders Multicultural concerns Panic disorder and panic attacks Postpartum depression Post-traumatic stress Seasonal Affective Disorder (SAD) Self-love Sexual assault and abuse Social anxiety and phobia Women's issues

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Dr. Sonya Medina's National Provider Identifier (NPI) is 1003907536.

  • Psychologist · Virginia · 0810003270 · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Dr. Sonya Medina

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

28 reviews

5
4
3
2
1

Clients mention: Great Recommend Easy Comfortable Helpful Helping Amazing Excellent Grateful Incredible

If you put the work in this is a great experience.

Reviewed December 2024

Thanks for everything. I appreciate you being there for me when I was struggling. You are helping me to understand myself and helping me. Figure out who I am again. I was lost when I started talking to you. Things aren't easy for me at the moment, but getting a job is helping keep a roof over my head. Talking about things helps me finally let go of my past to move forward. I am learning about myself in general, which helps me talk to God. I know things are going to get better. Just by taking one a day at a time

Reviewed August 2023

Dr. Smith is a fantastic therapist! She helped me get through a very complex matter in my life, which I am incredibly grateful for. Her faith-based perspective was something, I greatly appreciated and valued throughout our sessions.

Reviewed December 2022

She's extremely helpful and insightful. She's very easy to talk to. She has truly changed my previous opinions about therapy.

Reviewed September 2022

Dr. Smith is a true master of her craft; which was very hesitant to go to therapy and had no idea what to expect my first therapist I matched with was not a goood fit but Dr. Smith has been amazing. She listens, she challenges me and she provides constructive and easy to understand perspectives that I might not have otherwise considered when facing challenges. I’d recommend her services with out a doubt and have come to realize this is what therapy should look like and it is no wonder why so many people swear by it.

Reviewed July 2022

Dr. Smith is very empathetic and human in every way possible when it comes to relational intelligence. Most often therapist lose their han connection because of what they do making it difficult for me as a patient to be comfortable sharing with them. But Dr. Smith is empathetic, pays attention and asks the right questions to help answer questions I didn't even know I was asking myself. She makes me think about my situation and what could have led me to come to the conclusions I made all while ensuring that I know she hears me and understands me first as a person and then as a professional helping me navigate the issues I'm facing.

Reviewed April 2022

She talks to me like a friend. I find this feeling of bestfriend support from her despite it being timed. I have no words to describe how thankful i am for her.

Reviewed April 2022

Dr. smith has been wonderful. I feel like I am actually being heard, and he suggestions are very helpful.

Reviewed January 2022

Very Empathic

Reviewed January 2022

I can’t explain the respect I have for Dr. Smith. I had to leave therapy for a few months and as soon as I came back I had no questions or thoughts I wanted to see her again. She listens, gives useful and feasible advice. She helps you attain those small goals that will ultimately get you to your end goal in life, self, or whatever it is you need to get to. I will be with her for a while but I am so thankful for her and her knowledge and just how personable she is. It feels like I’m talking to a great friend who has so much insight on how to help guide you but doesn’t push either. You take your time and she will be there with you the whole way.

Reviewed November 2021

Dr. Smith’s approach is grounded and logical, which is something I truly appreciate. My hesitancy toward therapy was the impression that it would be “syrupy”, and I know now that it doesn’t have to be. I feel strongly that BetterHelp matched me with the right partner for the journey.

Reviewed November 2021

Dr. Smith is an amazing therapist, her attention to detail and empathy do not go unnoticed and it feels very natural having conversations with her. My experience with her guiding me through my therapy journey has been one that make me appreciate therapy and I find myself recommending it to friends and family members mostly based on my positive experience. I would with out a doubt recommend her to anyone and Dr. Smith should definitely be celebrated.

Reviewed November 2021

Great fit! She is easy to talk to, no judgement only a whole lot of help!

Reviewed November 2021

I had strong reservations when I first signed up for Betterhelp, but Sonya quickly eased my worries. Sonya was actually my first paired therapist and I honestly couldn't ask for a better therapist to talk to. I feel like I'm talking to that really cool teacher from highschool that would check in on you after class to make sure you understood the material. I love how organic and laid back our conversations are, and even when it got into touchy subjects I never felt like I was being judged and that's a really big thing for me. I would highly recommend Sonya to anyone, take that from a first time app user/therapy client who was on the fence with therapy in the first place

Reviewed September 2021

Dr. Smith is very understanding. She takes the time to wholeheartedly listen to concerns and provide helpful tips and solutions to help cope with various challenges and situations.

Reviewed September 2021

The most incredible therapist! I can’t even explain how much growth and change I’ve had because of her guidance. She is truly a kind hearted therapist who really takes time to invest in her clients.

Reviewed September 2021

Dr. Smith has been such an amazing therapist. I have been able to truly breakthrough in a lot of areas during the past few months. I am really glad to work with her. I continue to grow and make progress.

Reviewed August 2021

I chose Dr. Smith as a counselor and was so impressed with her ability to recognize my issues and help me structure an idea of what I needed and a plan. She doesn't sugarcoat things but is fair and honest. She listened with care and grace. There was zero judgment of my situation nor did I feel the need to explain things to her. She got it and supported me. I am truly grateful for the sessions I have had with her and her expertise. Her sessions are a bright spot in my week and I end them feeling much lighter and supported.

Reviewed July 2021

Very professional and has helped me a lot over the last couple of weeks

Reviewed June 2021

Dr. Smith was exactly what I needed to start my counseling journey. I was hesitant to start out of fear, but she quickly made me feel comfortable and proved that she genuinely cared over and over. I would recommend her without reservation to anyone who needs alto be heard and healed. I can’t thank her enough for the impact she has made on my life in only a few months!!

Reviewed May 2021

Dr.Smith is great! She’s understanding, knowledgeable, informative, and supportive. I highly recommend her and BetterHelp. Just what I needed! I feel so grateful.

Reviewed May 2021

Dr. Smith is wonderful. She makes me feel comfortable enough to speak freely without feeling judged and gives me different methods and tools to deal with whatever is going on in my life in a healthy way. Very sweet genuine soul.

Reviewed April 2021

I love my therapist. She’s so incredible. She’s attentive and makes me feel seen and heard. She walks me through my problems and helps me find out why I respond the way I do!

Reviewed April 2021

She's excellent. I would recommend her services to anyone.

Reviewed March 2021

Dr. Smith is very intuitive, calming and has a great demeanor. She is so easy to talk to and I’m glad I found her!

Reviewed March 2021

Dr. Smith is very understanding and a great listener. Very helpful to work with me in identifying my challenges and areas for improvement and applying a strategy to improve my perception and outlook on issues that are bothering me.

Reviewed March 2021

So far my sessions with Dr. Smith are going great. She gives me multiple perspectives to think about and gives me tasks to work on. I can tell she really cares about my outcome.

Reviewed January 2021

I've only had two sessions with Sonya so far and we've already covered so many of the topics I wanted to touch on. I almost immediately felt comfortable enough to tell her things even my closest friends don't know. She's an incredible confidant and helps me feel like I truly am in a safe space when we speak. She's smart, insightful, and I feel lucky to have been paired with her.

Reviewed January 2021

How was your experience with Sonya?

Frequently asked questions

Does Dr. Sonya Medina offer telehealth visits?

Yes. Dr. Sonya Medina works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Sonya Medina speak?

Dr. Sonya Medina speaks English.

How many years of experience does Dr. Sonya Medina have?

Dr. Sonya Medina has 23 years of experience.

Where is Dr. Sonya Medina licensed to practice?

Dr. Sonya Medina is licensed to practice in Virginia.

Does Dr. Sonya Medina accept clients outside of the United States?

No, Dr. Sonya Medina does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dr. Sonya Medina offer?

Dr. Sonya Medina offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Dr. Sonya Medina?

Dr. Sonya Medina can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Sonya Medina?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.