Seeta Brar, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Seeta is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
More about Seeta
- 3 years' experience
- Female
- LCSW
Hello! Are you struggling to find balance and peace in your life as you face a life transition? Or, having thoughts of being unworthy of love, acceptance and joy? Be it a relationship, your career, personal growth, or life’s stressors, processing change and accepting oneself can be challenging. Accepting and adjusting to change can be challenging.
Finding the right person – the right counselor – to listen, to validate and to challenge you so that you can answer the difficult questions to help you better understand yourself. The right counselor will help you learn coping skills or make changes so that you can find love, acceptance and joy. The right counselor will provide you empathy, compassion and support, while holding you accountable to your goals.
I have been a social worker for more than 15 years and have experience working with adults from all different backgrounds who are facing a wide variety of life’s stressors. Much of my experience has been working with adults suffering from a behavioral and/or emotional issues because of medical or life transitions. My approach to therapy is to begin with a detailed psychobiosocial assessment that identifies your strengths and goals, to develop a treatment plan that is unique to your goals, and to provide therapy based on the principles of cognitive-behavioral therapy, solution-focused, client-centered, strengths-based, shame resilience and trauma-informed care.
When working with my clients, I strive to make each therapy session positive, respectful, authentic and safe and to provide a minimum of one strategy in each session to work towards your goals. My clients have always told me that they find me to be caring, calming, supportive and nonjudgmental, while being honest and direct. As your therapist, you can expect me to provide you the support and tools you need to learn more about yourself and make healthy changes.
Taking that first step to schedule for therapy services takes great courage. I know how hard it can be to begin the path of personal growth and to address our own weaknesses. And, I would be honored to work with you and to be a part of your journey!
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Seeta Brar's National Provider Identifier (NPI) is 1194342329.
- LCSW · Texas · 41036 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Seeta Brar
Frequently asked questions
Does Seeta Brar offer telehealth visits?
Yes. Seeta Brar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Seeta Brar speak?
Seeta Brar speaks English.
How many years of experience does Seeta Brar have?
Seeta Brar has 3 years of experience.
Where is Seeta Brar licensed to practice?
Seeta Brar is licensed to practice in Texas.
Does Seeta Brar accept clients outside of the United States?
Yes, Seeta Brar accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Seeta Brar offer?
Seeta Brar offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Seeta Brar?
Seeta Brar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Seeta Brar?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.