Tracy is so caring and genuinely thoughtful. I can tell she understands me with no judgement whatsoever which is so reassuring to me! She is the best!
Tracy Dowling, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tracy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Tracy. View 11 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
Tracy is a very understanding and "warm" counselor. She gave me good amount pieces of advice on how to address marital issues. I feel quite happy after the session and hopeful.
More about Tracy
- 20 years' experience
- Female
- LPC
Hello and welcome!
I am Tracy Dowling, a Licensed Professional Counselor with over 20 years of experience in the mental health field.
I graduated with a Masters of Science degree from Our Lady of the Lake University in San Antonio, Texas in 2000. Since that time, I have worked with children, teens, families, groups, and individuals with a variety of concerns and needs over the years including depression, stress, anxiety, family issues, relationship issues, parenting concerns, career concerns, workplace issues, addictions, and trauma/abuse.
My counseling style is very warm and interactive, and I will tailor our dialog and treatment plan to meet your unique needs. Specifically, I utilize a Cognitive Behavioral approach (CBT) and Solution Focused Brief Therapy. I will help you gain insight into your current struggles, as well as develop strategies and tools that you can use immediately to see progress and make the positive changes you desire in your life. I am here to support, encourage, and guide you along your path. I will be here to help you set goals, measure progress, and assist you every step of the way along your journey.
I look forward to working with you! Have a good day!
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Career difficulties
Coaching
Compassion fatigue
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fertility issues
First responder issues
Forgiveness
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
Licenses
Tracy Dowling's National Provider Identifier (NPI) is 1134387566.
- LPC · Texas · 17756 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tracy Dowling
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tracy is so caring and genuinely thoughtful. I can tell she understands me with no judgement whatsoever which is so reassuring to me! She is the best!
Tracy is a very understanding and "warm" counselor. She gave me good amount pieces of advice on how to address marital issues. I feel quite happy after the session and hopeful.
Tracy is the best therapist I could ask for. She understands me so well and has given me such great guidance over the last few months. I wish I’d started with her years ago!
Tracy is so accommodating and really understands where I’m coming from. She understood what I was trying to say even when I didn’t even know what I was trying to say! She’s amazing
It has been about 3 weeks of therapy. with my therapist Tracy Dowding. So far so good. She listens to me, understands my issues, have started to work on the issues by discussing how to think about them, and through homeworks between the sessions. I look forward to the sessions with Tracy. I feel she is able to help me make long term positive changes.
Tracy has been such a wonderful support to me over the last couple of months. She is helping me to gain confidence in myself and to learn to enjoy my life again. I appreciate her kind and upbeat manner. She has helped me to think clearly with her advice and guidance. She’s playing a vital role in helping me live my best life. Thank you Tracy!
My experience with Tracy has flowed effortlessly. She is understanding and makes me feel comfortable expressing myself. This was my first time speaking to someone professionally, and I am grateful I took this step. Our timeline's didn't line up originally either, but she made time to accommodate me and fit me into her schedule anyway. Thankful for BetterHelp and for Tracy!
She is very lovely and also very strictures and supportive.
I’ve only recently started my sessions with Tracy, but I definitely feel she understands where I’m coming from and she has already given me coping skills that really work. Very happy and would highly recommend sessions with Tracy.
Tracy is great, I feel like she really listens and understands me. She’s very good at pointing out and getting to the bottom of why I feel the way I do and has been really helpful in helping me make progress with my mental health.
Tracy is amazing. She is so lovely, warm, and approachable and I feel I can really open up. I immediately felt at ease and comfortable. She has given me tasks and ways to help my problems, as well as video chatting me and taking over the app. She’s so understanding and I really feel I’m making progress and I’m only on week 4!
Frequently asked questions
Does Tracy Dowling offer telehealth visits?
Yes. Tracy Dowling works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tracy Dowling speak?
Tracy Dowling speaks English.
How many years of experience does Tracy Dowling have?
Tracy Dowling has 20 years of experience.
Where is Tracy Dowling licensed to practice?
Tracy Dowling is licensed to practice in Texas.
Does Tracy Dowling accept clients outside of the United States?
Yes, Tracy Dowling accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tracy Dowling offer?
Tracy Dowling offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.
How can I communicate with Tracy Dowling?
Tracy Dowling can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tracy Dowling?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.