Frederica is both practical and anointed with special gifts to help me exactly where the root of my issue is on any given session - she has been a God-send for me during what was the worst time of my life. Thank you to your service for getting us connected and helping me experience this freedom and healing I now enjoy.
Frederica Wooten, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Frederica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Frederica. View 13 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
Frederica's expertise, professionalism and multifaceted skillset have completely changed my life. Any problem I bring to her, she has helped me through, whether it be relationships, family or even small things such as procrastination. I cannot recommend her enough- she truly has made an impact on how I deal with my anxiety. I no longer have anxiety/panic attacks and I know how to stop anxious thoughts through the techniques shes taught me. I cannot thank her enough.
More about Frederica
- 15 years' experience
- Female
- LPC
"Progress is impossible without change, and those who cannot change their minds cannot change anything." - George Bernard Shaw. Often times, we find ourselves stuck and are unsure how or what to do to move forward. My goal is to assist individuals in this process so the fullest potential is reached allowing you to live your best life.
I provide tailored therapeutic interventions to adults and families who are struggling with trauma, substance abuse, behavioral issues, and/or mental health issues. My counseling style is warm and interactive. I utilize cognitive behavioral, dialectical behavioral, solution-focused approach as well as motivational interviewing to foster a client-centered environment to produce sustainable change.
I have nearly two decades of experience in the field of mental health, case management, and crisis services. I am dedicated to assisting individuals as they gain the skills and support necessary to make the changes that allow them to make forward progress and achieve their life goals.
Specialties
Stress
Anxiety
Addictions
Family conflicts
Bipolar disorder
Depression
LGBT
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Self esteem
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Antisocial personality
Codependency
Communication problems
Coping with natural or human-caused disaster
Drug and alcohol addiction
Forgiveness
Guilt and shame
Impulsivity
Life purpose
Mood disorders
Multicultural concerns
Paranoia
Post-traumatic stress
Self-love
Women's issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Frederica Wooten's National Provider Identifier (NPI) is 1700495173.
- LPC · Texas · 73087 · Expires February 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Frederica Wooten
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Frederica is both practical and anointed with special gifts to help me exactly where the root of my issue is on any given session - she has been a God-send for me during what was the worst time of my life. Thank you to your service for getting us connected and helping me experience this freedom and healing I now enjoy.
Frederica's expertise, professionalism and multifaceted skillset have completely changed my life. Any problem I bring to her, she has helped me through, whether it be relationships, family or even small things such as procrastination. I cannot recommend her enough- she truly has made an impact on how I deal with my anxiety. I no longer have anxiety/panic attacks and I know how to stop anxious thoughts through the techniques shes taught me. I cannot thank her enough.
I’m glad I came to therapy and that God chose Frederica to help me navigate one of the most challenging seasons of my life. It’s great to have a therapist who not only understands the clinical side of mental health, but the spiritual aspects as well. -J
Frederica has been very sensitive to understanding my needs and concerns for seeking therapy. She is very professional as well as caring. She is knowledgeable about mental health and shares applicable mental tools for me to use between sessions. Oftentimes, conversation about how the new skills helped me shapes the follow-up session & she offers another one to use.
She is the BOMB. I’ve never actually engaged in therapy before or even been looking forward to going but ever since we started working together my whole demeanor has changed!
Frederica has been great at helping me get comfortable with therapy and being open with her in order to help her understand me and the best methods to help me along my journey
So far I am very happy with my therapy. It's different for me as I am accustomed to going to a therapist and being able to just sit and vent. Frederica is trying a new approach with me that I was unsure of, but am gaining help from.
I've had 3 Betterhelp counselors prior to Frederica, I'm so glad I found her! She listens and really understands, she had been able to meet me right where I am and deliver what I need most in that state.
So far Frederica has helped me unburden a lot of what’s been weighing on my for the last year. From a personal perspective- I still have a way to go but I’m looking forward to the journey.
She always has helpful suggestions that are practical for my life. She is kind and always has a smile.
Frederica is awesome! She fosters a safe and judgment-free zone! I think joining Better Help and receiving counseling from Frederica is one of my best decisions of 2020!
It feels like Frederica is very in tune with what I'm thinking and feeling and she's great at cracking jokes at all the right moments to break the tension. I have been with her for two sessions, and she's already provided so many different tools for me to use. My sessions with her have been absolutely worth it.
Frederica is "real" and the type of therapist you want...one that really wants to help. I highly recommend her!!
Frequently asked questions
Does Frederica Wooten offer telehealth visits?
Yes. Frederica Wooten works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Frederica Wooten speak?
Frederica Wooten speaks English.
How many years of experience does Frederica Wooten have?
Frederica Wooten has 15 years of experience.
Where is Frederica Wooten licensed to practice?
Frederica Wooten is licensed to practice in Texas.
Does Frederica Wooten accept clients outside of the United States?
Yes, Frederica Wooten accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Frederica Wooten offer?
Frederica Wooten offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Frederica Wooten?
Frederica Wooten can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Frederica Wooten?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.