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Dr. Stephanie Smigiel, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Stephanie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Pennsylvania

More about Stephanie

  • 8 years' experience
  • Female
  • LPC

I'm a licensed professional counselor (LPC) and licensed behavioral specialist (LBS) in Pa. I've graduated with my Ph.d from Robert Morris University focusing on improving quality of life for individuals with autism spectrum disorder (ASD). I received my masters in clinical counseling from Waynesburg University. I've worked with all ages from preschool, school age , young adults and adults. I enjoy supporting individuals transition from childhood to adulthood. I've work directly with coaching parents with behavioral modification with children. In addition, I have worked with adults with history of trauma from abuse/neglect/ptsd.

My counseling style is client centered. I believe everyone has a story to be told and will help you write it. I am grounded in humanistic counseling and pulls from other techniques such as cognitive behavioral therapy or dialectical behavioral therapy. I use creative techniques in order to help express oneself. By working together we will create your unique story and develop a healthy future.

I'm committed to working with my clients. I will listen, empower, and support you on your personal journey.

Specialties

Stress Anxiety LGBT Career difficulties Coping with life changes ADHD Relationship issues Family conflicts Grief Intimacy-related issues Parenting issues Anger management Self esteem Bipolar disorder Coaching Abandonment Adoption and foster care Attachment issues Autism and Asperger Syndrome Blended family issues Caregiver issues and stress Chronic pain, illness, and disability Commitment issues Control issues Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Domestic violence Emptiness Family problems Fatherhood issues Fertility issues Impulsivity Intellectual disability Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Polyamory / non-monogamous relationships Post-traumatic stress Pregnancy and childbirth Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-love Sex addiction Sexuality Social anxiety and phobia Trichotillomania Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Dr. Stephanie Smigiel's National Provider Identifier (NPI) is 1699391914.

  • LPC · Pennsylvania · PC009792 · Expires February 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Dr. Stephanie Smigiel offer telehealth visits?

Yes. Dr. Stephanie Smigiel works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Stephanie Smigiel speak?

Dr. Stephanie Smigiel speaks English.

How many years of experience does Dr. Stephanie Smigiel have?

Dr. Stephanie Smigiel has 8 years of experience.

Where is Dr. Stephanie Smigiel licensed to practice?

Dr. Stephanie Smigiel is licensed to practice in Pennsylvania.

Does Dr. Stephanie Smigiel accept clients outside of the United States?

No, Dr. Stephanie Smigiel does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dr. Stephanie Smigiel offer?

Dr. Stephanie Smigiel offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Dr. Stephanie Smigiel?

Dr. Stephanie Smigiel can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Stephanie Smigiel?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
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Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.