Regina is amazing and super funny! She’s very relatable and real and very helpful!
Regina Kujawa, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Regina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Regina. View 8 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Regina has the unique ability of challenging weak logic and the experience that nothing you say to her is weird. I avoid super soft therapists like the plague, so I was happy when she informed me of her bluntness. It is evident that she cares and wants me to reach my goals, so I am pleased that we matched. If you're scanning reviews to make a decision, the topics she is helping me navigate are anxiety, relating emotionally to a spouse, sex (doesn't even raise a brow if unconventional), and being in the right space to make decisions. If you want to hit the ground running and are new to therapy, pick specific things you want to achieve ahead of time. I'm not that organized, so it's taken a few sessions to get that frame of reference. Some sessions are about getting it all out, some are about planning, and some are about listening. She challenges me to tell her what I feel, not what I think.
More about Regina
- 30 years' experience
- Female
- LCSW
Hello. I am a Licensed Clinical Social Worker with 18 years of experience in mental health. I have provided psychotherapy in many different settings to include inpatient hospitalization, intensive in home services, Substance and alcohol abuse treatment, and outpatient therapy services. I have worked with patienbts with a variety of diagnoses including depression, anxiety, gender dysphoria, substance and alcohol abuse and I have worked to help patients, couples and families navigate separation and divorce. I have worked with patients who have experienced trauma, loss and sexual abuse providing compassion and education as well as teaching my patients how to work with their bodies to help their symptoms. I utilizes a holistic approach to treatment as I have a fitness/body background history and I am credentialed in Tension & Trauma Release Exercises (or TRE®). TRE is a healing modality that encourages the body to release deep muscular patterns of stress, tension and trauma that we carry in our bodies over the course of our lives. TRE helps calm down the nervous system and encourages the body to return back to a state of balance which is an essential part of the healing process. I am also skilled in the area of crisis management
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Grief
Depression
Addictions
LGBT
Relationship issues
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Adoption and foster care
Aging and geriatric issues
Attachment issues
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Family of origin issues
Family problems
Gender dysphoria
Guilt and shame
Hospice and end-of-life counseling
Infidelity
Life purpose
Midlife crisis
Mood disorders
Narcissism
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Regina Kujawa's National Provider Identifier (NPI) is 1447428693.
- LCSW · North Carolina · C005753 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Regina Kujawa
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Regina is amazing and super funny! She’s very relatable and real and very helpful!
Regina has the unique ability of challenging weak logic and the experience that nothing you say to her is weird. I avoid super soft therapists like the plague, so I was happy when she informed me of her bluntness. It is evident that she cares and wants me to reach my goals, so I am pleased that we matched. If you're scanning reviews to make a decision, the topics she is helping me navigate are anxiety, relating emotionally to a spouse, sex (doesn't even raise a brow if unconventional), and being in the right space to make decisions. If you want to hit the ground running and are new to therapy, pick specific things you want to achieve ahead of time. I'm not that organized, so it's taken a few sessions to get that frame of reference. Some sessions are about getting it all out, some are about planning, and some are about listening. She challenges me to tell her what I feel, not what I think.
I have been working with Regina Kujawa through BetterHelp, and it has been one of the best therapy experiences for me. From the very first video session, I realized that she was a perfect match for me. I especially appreciate the different options for communication that BetterHelp provides. Regina is helping me identify patterns in my thinking and behavior that were restricting me and is providing me with practical tools and strategies to overcome them. Thanks to her guidance, I feel like I am in a much better place mentally and emotionally and am more confident in myself and my ability to tackle any challenges that come my way. I would highly recommend her to anyone looking for compassionate and effective support on their journey towards healing and growth."
Regina has a wonderful demeanor that makes it easy to tell her important details. She is always ready with a strategy for working through difficult issues. I appreciate how truly human she comes across— no stuffiness or pressure from her. I’m very glad to be working with her.
My counseling sessions have been very goal-focused and helped me get out of a loop with my reactions to different life stressors. After a couple of sessions, it was clear how I needed to proceed to gain the clarity to make new choices, solve a problem and move forward..getting unstuck! I would highly recommend counseling in the comfort of your own home and on your own schedule.
Regina has been extremely helpful to me in sorting through my feelings, helping me identify areas where i need to stop, pause and reflect and also providing tangible actionable feedback and ideas to improve my mental health and reduce my anxiety.
I have only had one session but I immediately felt very comfortable with Regina. She is very understanding and I look forward to speaking with her again
She listens and processes and then proceeds to offer her help. Free of judgment and without doom and gloom but with an eye toward improving quality of my relationships. I highly recommend her
Frequently asked questions
Does Regina Kujawa offer telehealth visits?
Yes. Regina Kujawa works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Regina Kujawa speak?
Regina Kujawa speaks English.
How many years of experience does Regina Kujawa have?
Regina Kujawa has 30 years of experience.
Where is Regina Kujawa licensed to practice?
Regina Kujawa is licensed to practice in North Carolina.
Does Regina Kujawa accept clients outside of the United States?
No, Regina Kujawa does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Regina Kujawa offer?
Regina Kujawa offers clients Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Regina Kujawa?
Regina Kujawa can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Regina Kujawa?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.