Zandy has great insight and is able to help me discover the root of my anxiety and stress. Her strategies and tools make a significant difference in my ability to cope and manage unexpected stressors which lessens my anxiety. She is helping me learn to be more present and manage my emotions. She’s such a personable therapist and makes me feel comfortable and at ease in our conversations. She’s been the best!
Zandy Evans, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Zandy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Zandy. View 12 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
All the thanks to Zandy!
More about Zandy
- 6 years' experience
- Female
- LMFT
I am a licensed marriage and family counselor with at least 10-years of experience working within mental health. I have been licensed since 2016 and providing clinical care to a number of families, couples, and individuals. There has been numerous types of complaints I have engaged with clients in treatment, though some of my specialties include relational distress (couples/families), self-esteem/confidence concerns, anger management, low moods, anxieties, parenting issues, disruptive/defiant behavioral issues, and adjustment/transitional challenges related to school/work/home. I have attained additional certification related to Trauma-Focused Cognitive Behavioral Therapy. I often tailor my approaches to the needs of the client, and what allows you to have the best growth experience from treatment. Therefore, with that said, I often lean into the following dynamic treatment approaches: Cognitive/Behavioral Therapy, Experiential Therapy, Mindfulness practices, Together Facing the Challenges, Motivational Interviewing, Prepare/Enrich marital work, and Structural Family Therapy. I am constantly honing my skill and adding more specializations and training to provide the most integrative and holistic treatment.
My counseling style is warm, friendly, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I hope to learn about you and your life experiences so I can meet you where you are. When working with me, there is no stigmatization or negative labels. This growth is all your own, and there is no judgement in the circumstances that brought you. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek for a more fulfilling and happier life. Taking that first step towards a change is one that is so very empowering. If you are ready to take that step, I cannot wait to be a part of your journey with an abundance of support and therapeutic tools.
I look forward to working with you!
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Blended family issues
Caregiver issues and stress
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Life purpose
Post-traumatic stress
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Zandy Evans's National Provider Identifier (NPI) is 1285176552.
- LMFT · North Carolina · 2052 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Zandy Evans
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Zandy has great insight and is able to help me discover the root of my anxiety and stress. Her strategies and tools make a significant difference in my ability to cope and manage unexpected stressors which lessens my anxiety. She is helping me learn to be more present and manage my emotions. She’s such a personable therapist and makes me feel comfortable and at ease in our conversations. She’s been the best!
All the thanks to Zandy!
Great, attentive and insightful.
Zandy has helped me tremendously. She is kind and a great listener. She has helped me through my growing pains, anxiety, negative self talk, and much more. I have learned ways to combat my thoughts and my emotions so I feel more in control and capable to take on all challenges and phases of my life. It is a continuous work in progress but Zandy has helped me grow more emotional and mentally stronger
Zandy has helped me accomplish more in a month and a half of therapy than I’d done in years of therapy. She doesn’t just listen to me, she also offers ways for me to cope with difficulties and adjust behaviors to set myself up for success. She’s also very kind and concise. I highly recommend!
I am pleased with Ms. Evans patience throughout the time we've worked together. She goes out her way to type summaries and reminders for me. Reviewing what we worked on an things I should explore further to prepare for our next session. Thank you for all you do!
Zandy is amazing! She has been a the lighthouse helping me get back to land safely in this storm of problems that I have, She ask the right questions to help me get to the root on any issue that I have and may have in the future. I would not have made it these past 3+ months without her.
Zandy is an incredible counselor! She is a great listener, kind-hearted, extremely helpful, and offers the best advice. Zandy helped me through an extremely difficult time in my life and I'm deeply grateful for her services.
Zandy is understanding and knows how to ask questions to clarify my wants or needs.
Zandy is wonderful! I started BetterHelp with a lot of anxieties of just day to day life and the future and even after only 2-3 months I have been able to notice a difference. She is very helpful, practical, and kind.
Zandy has been an amazing help even in just a few short weeks. She makes me feel heard and understood, and she gives me tangible ways to take steps forward.
she is so patient and actually reads my messages.
Frequently asked questions
Does Zandy Evans offer telehealth visits?
Yes. Zandy Evans works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Zandy Evans speak?
Zandy Evans speaks English.
How many years of experience does Zandy Evans have?
Zandy Evans has 6 years of experience.
Where is Zandy Evans licensed to practice?
Zandy Evans is licensed to practice in North Carolina.
Does Zandy Evans accept clients outside of the United States?
No, Zandy Evans does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Zandy Evans offer?
Zandy Evans offers clients Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Zandy Evans?
Zandy Evans can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Zandy Evans?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.