I'm very glad I started therapy. I feel that Rebekah makes me feel heard, but challenges my thinking in a way that's constructive and still makes me feel supported. I'm feeling more confident in my ability to resolve my issues with anger and I feel like I have a chance to have better relationships with the people I care about.
Rebekah Cahoon, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rebekah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rebekah. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Rebekah really gets me. I've been seeing her for 2.5 years now but I felt seen and supported by her from the very start. She's taken me through some serious hurdles and helped me overcome so many toxic patterns that I was stuck in. I always feel safe with her, even talking about very triggering traumas, and she celebrates every win with me. I can't recommend her enough!
More about Rebekah
- 9 years' experience
- Female
- LCMHC
I am a Licensed Clinical Addition Specialist and Licensed Clinical Mental Health Counselor in the state of North Carolina. I received a Master of Science in Substance Abuse and Clinical Counseling from East Carolina University in 2013. Over the past 9 years, I have worked in a variety of settings with individuals and couples struggling with depression, anxiety, trauma, substance abuse, mood disorders, grief, self-esteem issues and relationship issues.
In the counseling process I utilize Person Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy and Solution Focused Brief Therapy. I use a person centered approach with the understanding that you know yourself and what you need better than anyone even if you are unaware of this at the present moment. We can work as a team to help you find your answers and help you reach your goals. I often utilize Cognitive Behavioral Therapy in the counseling process. I am a firm believer that our thoughts and beliefs can direct our emotional wellness in a positive or negative direction. In some cases, the thoughts and beliefs we develop throughout life are inaccurate or even irrational. I believe that I can offer assistance in helping a person challenge irrational or automatic, negative thoughts that worsen depression, anxiety and other emotional challenges. I believe we do have the ability to identify, challenge and change thoughts that do not serve us well. We can create healthy and realistic thoughts that promote mental wellness. I truly love sharing this information with people because I have seen it work wonders in both myself and others.
Also, I would like you to know that acceptance is paramount to me. I love working with all types of people. I believe my clients would say I have a warm, accepting and laid back personality. I want people to feel accepted no matter what they say, think or have experienced. I want people to feel they can tell me anything without the fear of judgement. Non-judgement is one of my strengths. It is important to feel you can tell your therapist anything without fear of judgement. You can find that with me.
Please let me know if you have questions about me or think we would work well together.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Self esteem
Depression
Relationship issues
Family conflicts
Grief
Sleeping disorders
Parenting issues
Anger management
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Codependency
Communication problems
Control issues
Divorce and separation
Drug and alcohol addiction
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Life purpose
Men's issues
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Paranoia
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Rebekah Cahoon's National Provider Identifier (NPI) is 1174935399.
- LCMHC · North Carolina · 11236 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rebekah Cahoon
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I'm very glad I started therapy. I feel that Rebekah makes me feel heard, but challenges my thinking in a way that's constructive and still makes me feel supported. I'm feeling more confident in my ability to resolve my issues with anger and I feel like I have a chance to have better relationships with the people I care about.
Rebekah really gets me. I've been seeing her for 2.5 years now but I felt seen and supported by her from the very start. She's taken me through some serious hurdles and helped me overcome so many toxic patterns that I was stuck in. I always feel safe with her, even talking about very triggering traumas, and she celebrates every win with me. I can't recommend her enough!
She has been terrific, Thank you
I have had such a wonderful experience working with Rebekah the past month. She was a great listener, relatable, and provided a variety of helpful tools to help me through my chronic clinical depression and parenting struggles. She tailored our conversations to my exact needs and what I was going through, and provided specific guidance and ideas for each particular challenge that I was facing. 10 out of 10 - she is very knowledgeable and genuine!
Frequently asked questions
Does Rebekah Cahoon offer telehealth visits?
Yes. Rebekah Cahoon works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rebekah Cahoon speak?
Rebekah Cahoon speaks English.
How many years of experience does Rebekah Cahoon have?
Rebekah Cahoon has 9 years of experience.
Where is Rebekah Cahoon licensed to practice?
Rebekah Cahoon is licensed to practice in North Carolina.
Does Rebekah Cahoon accept clients outside of the United States?
No, Rebekah Cahoon does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rebekah Cahoon offer?
Rebekah Cahoon offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Rebekah Cahoon?
Rebekah Cahoon can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rebekah Cahoon?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.