Karen has been very helpful through a year full of varied challenges. She always pushes me to look a little deeper and helps me find connections to feelings and events. I’ve found her to be very helpful.
Karen Pelligra, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Karen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Karen. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New York
Recent reviews
Karen genuinely cares. She takes extra time on her own schedule to help find resources. She listens and grasps what the main challenges are. I’m thankful to be able to talk with her.
More about Karen
- 22 years' experience
- Female
- LMHC
Hello and welcome! I am a licensed mental health counselor based in New York State. I have been providing counseling in a variety of settings (outpatient community mental health clinic, inpatient psychiatric hospital, and home based family services) for the past 22 years. Don't struggle alone- I am here to help. It is a courageous thing to ask for help, and I am ready to stand by you as you walk through life's challenges. I employ a wide range of counseling styles, but my main focus is making sure you feel supported and empowered. I will work collaboratively with you as you face concerns such as depression, anxiety, life transitions such as divorce or empty nest, eating disorders, and trauma.
I look very forward to working with you!
Specialties
Stress
Anxiety
Relationship issues
Grief
Anger management
Depression
Addictions
Family conflicts
Trauma and abuse
Eating disorders
Parenting issues
Self esteem
Bipolar disorder
Coping with life changes
Compassion fatigue
Adoption and foster care
Chronic pain, illness, and disability
Communication problems
Divorce and separation
Emptiness
Family problems
First responder issues
Forgiveness
Guilt and shame
Isolation / loneliness
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Seasonal Affective Disorder (SAD)
Social anxiety and phobia
Trichotillomania
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Karen Pelligra's National Provider Identifier (NPI) is 1427284900.
- LMHC · New York · 004297 · Expires August 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Karen Pelligra
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Karen has been very helpful through a year full of varied challenges. She always pushes me to look a little deeper and helps me find connections to feelings and events. I’ve found her to be very helpful.
Karen genuinely cares. She takes extra time on her own schedule to help find resources. She listens and grasps what the main challenges are. I’m thankful to be able to talk with her.
Very understanding and supportive counsellor who listens attentively and provides a safe space to share. She also gives simple realistic advice that are very appropriate and helpful. Thank you!
This was my first time having therapy. I am very fortunate that Karen was my first therapist. Going into my first session, I was expecting someone that would try to ask questions to guide the conversation. Instead I had a therapist that patiently listened and allowed me to processed my own thoughts in order to let me drive the conversation. Karen made the space available for me to feel secured.
Frequently asked questions
Does Karen Pelligra offer telehealth visits?
Yes. Karen Pelligra works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Karen Pelligra speak?
Karen Pelligra speaks English.
How many years of experience does Karen Pelligra have?
Karen Pelligra has 22 years of experience.
Where is Karen Pelligra licensed to practice?
Karen Pelligra is licensed to practice in New York.
Does Karen Pelligra accept clients outside of the United States?
No, Karen Pelligra does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Karen Pelligra offer?
Karen Pelligra offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Karen Pelligra?
Karen Pelligra can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Karen Pelligra?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.