She listens to me attentively!! she makes me feel very comfortable expressing myself and my concerns ..
Jeronica Digby, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jeronica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jeronica. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New York
Recent reviews
Jeronica Digby is awesome, down to earth and very professional!
More about Jeronica
- 13 years' experience
- Female
- LMHC
I am a License Mental Health Counselor and a Master Credential Alcoholism and Substance Abuse Counselor. I have been working in the addiction and counseling field for over 10 years. I earned Masters of Arts in Clinical Mental Health Counseling from Medaille College in Buffalo, NY. In addition my Bachelors in Psychology and Criminal Justice with a concentration in Child Clinical Studies and Forensic Psychology from Canisius College also in Buffalo, NY.
I’m a therapist who both listens and engages, often presenting challenges to consider perspectives outside your comfort zone, while greatly emphasizing collaboration with you. I use various approaches to help you manage and overcome short and long term obstacles, including CBT, DBT, and Motivational Interviewing, among others. My current experience and expertise is centered on providing addiction and mental health counseling to adults with who may have emotional, behavioral and, substance abuse issues. I realize that people have different feelings about mental health for legitimate reasons. I invite you to explore those concerns with me in a supportive environment.
Counseling for individuals includes, but not exclusive to addictions, anxiety, depression, PTSD, based, impulsivity, adjustments, transitions, relationships and communication issues. Just to name a few. My wish for you is to realize from the moment you encounter me that you are in a safe, non-judgmental space. You will be treated with respect in all aspects of the therapeutic relationship, from using your chosen pronouns to seeing you as a whole person beyond any label you may have been given coming from a Multicultural lens.
I look forward to meeting with you and helping you on your journey towards a happier, mindful and satisfying life.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Coping with life changes
Compassion fatigue
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Depression
Aging and geriatric issues
Attachment issues
Avoidant personality
Blended family issues
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Drug and alcohol addiction
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Jeronica Digby's National Provider Identifier (NPI) is 1407452154.
- LMHC · New York · 010730 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jeronica Digby
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She listens to me attentively!! she makes me feel very comfortable expressing myself and my concerns ..
Jeronica Digby is awesome, down to earth and very professional!
Jeronica is amazing! One of the best listeners and her care that she has shines through. I had one virtual visit with Jeronica and from that point forward my primary counseling is done via email, but Jeronica has always been quick to respond and very caring in her concern. While I know she must have a large client load, I feel as though I am her only one - that is the strength of a great counselor!
I love her, she is very personable and understands everything I’m saying!! She is very helpful and great at what she does
I loved that Jeronica and I started out with messaging back and worth in the beginning and then did a face to face call. It allowed she and I time to set a foundation and be able to address a specific area on the face to face. By the end of the face to face I had some tools for dealing with my one situation. Now Jeronica and I can message back and forth to address the day to day things and use a face to face for a specific issue making the most of both our time. I would recommend Jeronica for anyone needing to address daily life struggles she is a great listener and highly supportive.
Jeronica is wonderful. She is kind, personable, ave a great cheerleader. She will always keep it real while giving you real goals and action steps.
Frequently asked questions
Does Jeronica Digby offer telehealth visits?
Yes. Jeronica Digby works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jeronica Digby speak?
Jeronica Digby speaks English.
How many years of experience does Jeronica Digby have?
Jeronica Digby has 13 years of experience.
Where is Jeronica Digby licensed to practice?
Jeronica Digby is licensed to practice in New York.
Does Jeronica Digby accept clients outside of the United States?
No, Jeronica Digby does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jeronica Digby offer?
Jeronica Digby offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Jeronica Digby?
Jeronica Digby can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jeronica Digby?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.