Rate Christina Benboudiaf

Christina is a compassionate listener, but she is also able to challenge you and works collaboratively to break down ways that I fall into destructive patterns of behavior and thought. She is a rare balance between support and affirmation together with patience and deliberate, thoughtful engagement. I trust her and feel grateful to be able to confide in her.

I've recommended better help and Christina to a few friends. The platform is wonderful in terms of flexibility and Christina is the most professional and understanding therapist. I've only ever had her but comparing my experience with the experience of friends who found therapists outside of the platform it makes me think the platform has a good selection and pairing strategy.

Christina is amazing. I love the work we have done together. The techniques and skills she has introduced me to and encouraged me to keep practicing and applying day to day have completely changed my behaviours and negative thought patterns. I cannot believe where I am at now versus when I started. I feel like a better version of myself, and that I can sustain the changes I have made.

Christina has a very empathetic approach and clear perspective when we solve problems together. I feel like I'm in a safe space and have secure guidance and I look forward to sharing the obstacles life throws at me with her.

I cherish Christina. She has been so important in my walk to mental health as a friend and counselor. She genuinely listens and is present for my concerns and thoughts without judgment, with insight and compassion.

I never thought I could connect with a therapist. However, Christina changed all of that. I was in a dark place and took a chance with BH. Christina listens. Really listens. I can tell her anything and know that I’m in a safe space and will not be judged. Multiple times I’ve been on the verge of a panic attack at the start of our session and just seeing Christina calms me down. She is so kind and reassuring and I’m not sure what I would have done had I not been connected with her. When I’m having a tough time, I reflect on our sessions and her advice. Christina has taught me to slow down and put myself first and make time for me.

Christina has been amazing over the last couple of months. I’ve seen huge change in myself and the things that she has help me overcome so I’m very thankful for her

Christina is very helpful and kind. Has helped me explore many of the issues that I didn’t think about before. Never judged me and I feel comfortable telling her everything.

She is very good at helping me to see and understand problematic behaviors and helps me to get to the solution to fixing them on my own. She has helped me to be a better version of myself.

Christina is awesome! She is a great listener. After only two sessions she has already given me lots to think about and a few strategies to practice. She's pleasant to speak to by live session or by chat, and she responds to texts faster than I do lol!

I've been working with Christina for a few months now and her valuable insight and approach has totally changed my relationship with myself. I came to her with self confidence and self esteem issues, alongside high levels anxiety and depression. I've seen improvements in all areas with her encouragement. I'm kinder to myself, I'm more present and mindful and my lows aren't nearly as low or long lasting. She's really skilled at what she does.

Christina is a very compassionate listener and having her as my online therapist has made me feel much calmer and supported. When I present to her my thoughts she always gets back to me with good questions that allow me to see the situation clearly, and I appreciate the advice she gives me as well. She is a great therapist and I am thankful I have been able to match with her on this service.

Christina is a thoughtful and caring counsellor. She encourages you to reflect on the issues being addressed, acts as a sounding board, and provides helpful tools when possible to support growth of your own autonomy and understanding of one’s own feelings and behaviours.

Christina's been my therapist for a couple of months now. Nobody knows things about me that she does. I feel truly understood. I can't imagine how I was coping without her. Thank you.

I waited to write my review until I had spent a couple months with Christina as my counselor. Christina has been extremely supportive and understanding throughout these times. Not only is she a careful listener but also really takes the time to work through any thoughts and feelings I have with me, to truly understand what happens underneath. It's definitely been less scary and quite productive to dive into my mind and figure out what triggers me with Christina by my side. I'm happy to keep working with her and continue on this journey of getting better and being happier.

Thank you for listening and for helping with a sound and honest way forward to help me address my issues

I appreciate Christina very much. I have only been working with her for a few weeks, but feel my relationship with her has enriched me so much already