Smart, warm, supportive and insightful
Mary Cassandra Foster, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Mary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Mary. View 24 reviews
- Speaks English and Haitian Creole
- Offers Telehealth visits
- Licensed in New York and Connecticut
Recent reviews
I never really take the time to write a review but this time I had to let people know . Mary Cassandra is an amazing therapist! All my young years of life I felt confused about what right or wrong for me . Ever since I started taking therapy with Cassandra . My life became easier I feel like I understand a lot of things I felt confused about when it came to making my life decisions. She’s very understanding ,caring , non judgmental , gives amazing advice and help that . What i gained from her courage and finally choosing myself for once and understanding the value in it I couldn’t keep up with this app but I hope when I come back I get to speak to her again she’s the best! Recommend 100%!
More about Mary
- 27 years' experience
- Female
- LCSW
Hello !!
My name is Mary (Cassandra) , and I am a Licensed Clinical Social Worker with over 20 years of clinical experience in working with individuals and families in a myriad of circumstances including inpatient hospitalizations, and outpatient therapy, major depression, anxiety and panic disorders, sexual abuse, codependency, Loss and bereavement, domestic violence, life transition issues and just about every issue that can possibly impact an individual, in today's world.
I value the client therapist relationship as sacred and I believe in honesty and being transparent and compassionate. Each therapeutic relationship is unique and demands a tailored approach to meet the needs of those being served. My approach is a combined approach yielding from client focused therapy, solution focused approach, to motivational interviewing and cognitive behavioral therapy and utilizing the style that works best and is tailored to the specific needs of my clients. I believe in the importance of working together with you towards your goals. I am an active listener and approach the therapeutic alliance with sensitivity and kindness.
I have a Masters Degree in Social Work and I am a licensed Clinician. I also have a Masters Degree in Education, and I have some teaching experience as well. My professional experiences have equipped me well to help meet the needs of all those I have had the pleasure of serving.
If you are looking for support and need some guidance on your journey and are not sure where to begin, I am here; ready and willing to
help you to find the answers to your questions to your, healing, restoration and renewal. I am here to help you to begin living your best life now, if that is what you seek. I am here to listen and to meet you where you are, on the way to where you would like to be.
Specialties: Individual and Family Counseling
Teens and adolescent counseling
Sexual Abuse and Trauma
Domestic Violence
Loss and Bereavement
Anxiety and Panic Disorders
Couples Counseling
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Mary Cassandra Foster's National Provider Identifier (NPI) is 1770835746.
- LCSW · New York · 052524 · Expires November 2027
- LCSW · Connecticut · 13022 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Mary Cassandra Foster
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Smart, warm, supportive and insightful
I never really take the time to write a review but this time I had to let people know . Mary Cassandra is an amazing therapist! All my young years of life I felt confused about what right or wrong for me . Ever since I started taking therapy with Cassandra . My life became easier I feel like I understand a lot of things I felt confused about when it came to making my life decisions. She’s very understanding ,caring , non judgmental , gives amazing advice and help that . What i gained from her courage and finally choosing myself for once and understanding the value in it I couldn’t keep up with this app but I hope when I come back I get to speak to her again she’s the best! Recommend 100%!
Mary is an exceptional therapist who listened to my concerns and give me many different strategies to regulate my emotions. She is fantastic and I am more than willing to refer her to others.
My progress since my first seeing has been amazing. Mary had been able to connect me to my thoughts and to help guide me to my self worth. I would recommend her to anyone looking to anyone looking to re center their value and self love.
Was a bit skeptical but best decision ever, will most likely stay for long term therapy. I love it so much!
She is amazing! So understanding and helped work through my deep thoughts and feelings that I compress. She helped me take care of myself and be happy with myself
Mary makes me feel extremely comfortable to speak on anything that comes to my mind as well as challenges some of my not so healthy mindsets
I have only had 2 sessions with Mary but love her already. She is supportive , understanding and very knowledgeable
Mary has consistently provided great sessions for me. I feel heard and seen. I appreciate her insight and suggestions to help me navigate my situation.
Mary has been so helpful with what I have been going through. She is very calm and friendly. She has given me a number of tools for my anxiety which are working wonderfully. She checks on my self care which is wonderful. We do laugh about things as well which is great. I would highly recommend Mary to help lead you through a crisis. Thank you, Mary!
Cassandra has helped me more than any therapist or counselor I’ve ever had a relationship with in 30 years of therapy.
Mary is a godsend. I’ve tried traditional talk therapy before, and did not see much change in behavior, more an outlet to vent. Hoping for a different experience I tried BetterHelp and was matched with Mary. The first session Mary patiently listened to my concerns, and then gave me action steps to help. She is thoughtful, kind, warm, and just what i needed to address issues and work toward better mental health. Highly recommend
Easy to talk with,very professional and a pleasure to work with
Mary Cassandra is a great listener. Her advice is very helpful, especially the gratitude journal
Mary has been very helpful in supporting me through this process.
She's helped me figure out and walk through a lot of things and helped me improve myself in many ways
Mary Cassandra Foster has helped me to work out some of my anxieties and stress. She is knowledgeable and caring. I love that my faith life is important to her and she uses my belief systems to help me move forward in my life.
Mary is awesome! She h as helped me immensely!
She's a great listener and offers great advice!
She is an incredible resource, especially for my personal growth and family relationships!
I am very pleased with Mary. She is very easy to talk to. Feels like I'm conversing with a friend.
I first signed up for betterhelp approaching what felt like a crisis, and Mary has been right there with me in a valuable way.
mary has been so great with me! she’s been patient and constantly reminded me to be patient with myself and offers guidance on actions around my healing and growing as a person
Mary has been great. I’ve really enjoyed the two sessions we’ve had. I feel like she understands and gets me - and articulates how I feel better than I am able to. I feel clarity in my feelings already. Really looking forward to more sessions.
Frequently asked questions
Does Mary Cassandra Foster offer telehealth visits?
Yes. Mary Cassandra Foster works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mary Cassandra Foster speak?
Mary Cassandra Foster speaks English and Haitian Creole.
How many years of experience does Mary Cassandra Foster have?
Mary Cassandra Foster has 27 years of experience.
Where is Mary Cassandra Foster licensed to practice?
Mary Cassandra Foster is licensed to practice in New York and Connecticut.
Does Mary Cassandra Foster accept clients outside of the United States?
No, Mary Cassandra Foster does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mary Cassandra Foster offer?
Mary Cassandra Foster offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Mary Cassandra Foster?
Mary Cassandra Foster can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mary Cassandra Foster?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.