Kara Snodgrass, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
More about Kara
- 12 years' experience
- Female
- LCMHC
Hello! My name is Kara Snodgrass and I am looking forward to this new way of counseling. I am licensed as a Licensed Clinical Mental Health Counselor with 10 years experience working as a therapist. Before becoming a counselor I worked as a family support worker for 5 years. My experiences include in-home work with families and children, substance abuse, child protective services, foster care and crisis work with the goal of reunification when possible. I have worked with clients with a wide range of concerns including relationship issues, parenting problems, with a special focus in anxiety. I have a collaborative, client centered approach. I offer a variety of interventions depending on your needs. My approach is focused on you, I take your lead but can nudge if I think it will be helpful. I am empathetic and and believe we are all struggling in some area.
You are welcome to message me anytime through Better Help. The frequency with which you can have access to a counselor to work through day to day emotions and problem solving is extremely beneficial for most and a nice change from traditional outpatient counseling. I usually check messages each day, five days per week. I offer messaging, live chat and phone sessions with limited availability in the evenings and weekends. Please note that what you see in my calendar may not reflect my only availability so you always want to check that out with me through messaging first.
SPECIALTIES
Stress/Anxiety
Anger Management
Domestic Violence
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 10
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Kara Snodgrass's National Provider Identifier (NPI) is 1184176505.
- LCMHC · North Carolina · 12401 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kara Snodgrass
Frequently asked questions
Does Kara Snodgrass offer telehealth visits?
Yes. Kara Snodgrass works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kara Snodgrass speak?
Kara Snodgrass speaks English.
How many years of experience does Kara Snodgrass have?
Kara Snodgrass has 12 years of experience.
Where is Kara Snodgrass licensed to practice?
Kara Snodgrass is licensed to practice in North Carolina.
Does Kara Snodgrass accept clients outside of the United States?
Yes, Kara Snodgrass accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kara Snodgrass offer?
Kara Snodgrass offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Kara Snodgrass?
Kara Snodgrass can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kara Snodgrass?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.