Just so easy to connect and talk with. Always remembers details even i forgot.
Adalheidur (Ally) Dagbjartsdottir, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Adalheidur is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Adalheidur. View 9 reviews
- Speaks English and Icelandic
- Offers Telehealth visits
- Licensed in Missouri and Kansas
Recent reviews
Ally has been wonderful. Listens to understand and offers options to help me through. So easy to connect with and really makes me comfortable to say and discuss whatever my need and thoughts are.
More about Adalheidur
- 5 years' experience
- Female
- LCSW, LSCSW
Welcome! My name is Ally Dagbjartsdottir and I'm so excited for the opportunity to work with you. Therapy is a collaboration, one in which we partner to find ways to help you cope with life's challenges, setbacks, questions, etc. I would love to be the person to help you be the best version of yourself. Therapy is for everyone and anyone and as a social worker, my background enables me to look at things from multiple perspectives. I have worked with children and families for 13 years, 8 of which I have been a therapist. My specialty is working with children, adolescents, and families with trauma backgrounds. I love working with teenagers and young adults as well as parents, but really I just love that one on one partnership that takes place in the therapeutic relationship. I am a firm believer in the strengths perspective. You have what it takes within you; let me help you find your inner voice and together we can find creative solutions to any multitude of issues. You have taken the first step and that is brave. I look forward to hearing from you!
Specialties
Stress
Anxiety
Trauma and abuse
Anger management
Self esteem
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Adalheidur (Ally) Dagbjartsdottir's National Provider Identifier (NPI) is 1285010421.
- LCSW · Missouri · 2020016843 · Expires September 2025
- LSCSW · Kansas · 05484 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Adalheidur (Ally) Dagbjartsdottir
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Just so easy to connect and talk with. Always remembers details even i forgot.
Ally has been wonderful. Listens to understand and offers options to help me through. So easy to connect with and really makes me comfortable to say and discuss whatever my need and thoughts are.
Ally is amazing! I feel listened to without being judged.
Ally has been so supportive and has helped lead me in the right direction to figure out what I need and want in my life. She has always been so nice and so supportive in every single way possible.
I adore my Adalheidur. She’s incredibly understanding and insightful. I feel supported in a way I haven’t been able to find in any other facet of my life. She understands and gives me space to talk. She listens. She meets me where I am and I have never felt judged by her. I could go on and on, but TL;DR: 10/10
After having a few different therapist in my life Ally has helped me more than anyone. She does a lot to help me overcome my anxiety and depression and the issues I have in my life and she pushes me to do a lot on my own so that I can continue to grow. I have made more progress in the time I’ve been with her than I feel I have made the entire time I’ve been in therapy.
Ally is so sweet and I feel cared for. She makes me feel heard and offers very helpful tools that I haven’t thought of to help me
Working with her has helped me make a positive difference in my mindset!
She really listens which helps to process issues. Offers great insight to why I feel the way and I and how to cope with it.
Frequently asked questions
Does Adalheidur (Ally) Dagbjartsdottir offer telehealth visits?
Yes. Adalheidur (Ally) Dagbjartsdottir works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Adalheidur (Ally) Dagbjartsdottir speak?
Adalheidur (Ally) Dagbjartsdottir speaks English and Icelandic.
How many years of experience does Adalheidur (Ally) Dagbjartsdottir have?
Adalheidur (Ally) Dagbjartsdottir has 5 years of experience.
Where is Adalheidur (Ally) Dagbjartsdottir licensed to practice?
Adalheidur (Ally) Dagbjartsdottir is licensed to practice in Missouri and Kansas.
Does Adalheidur (Ally) Dagbjartsdottir accept clients outside of the United States?
No, Adalheidur (Ally) Dagbjartsdottir does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Adalheidur (Ally) Dagbjartsdottir offer?
Adalheidur (Ally) Dagbjartsdottir offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Adalheidur (Ally) Dagbjartsdottir?
Adalheidur (Ally) Dagbjartsdottir can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Adalheidur (Ally) Dagbjartsdottir?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.