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Sara Wolf, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Sara. View 20 reviews
Speaks English
Offers Telehealth visits
Licensed in Missouri

Recent reviews

Sara is very easy to talk to and I feel like I’m in a safe space when chatting with her

Reviewed November 2023

Sara is awesome. She listens and provides real feedback. She only holds back in order to gain perspective with regards to how you are feeling in the moment, but essentially gives you what you need. If you are looking for someone who will listen and help guide you in an honest way, and you are genuinely seeking help for something, see Sara.

Reviewed November 2023

More about Sara

  • 17 years' experience
  • Female
  • LCSW

Welcome.

I am a secular counselor with a humanistic approach, although I incorporate a variety of theories in my practice. My goal is to create a safe space for you to feel accepted, respected, and heard. I have a background working with trauma and shame and have found that being able to share the burden of your secrets without judgement is healing. This is one of my favorite poems,

“Darling,

You feel heavy because you are so full of truth.

Open your mouth more, let the truth exist

Somewhere other than inside your body.”

-Della Hicks-Wilson

I have worked in mental health since 2005 and have a strong foundation in managing mental health symptoms, personality disorders, and trauma including religious abuse. Other proclivities include LGBTQ+ population, those with high-functioning Autism, and the socially awkward. I am committed to being an ally and an advocate and strive to provide culturally and socially competent therapy by listening first, keeping an open mind, and continuing to educate myself.

This has been a tumultuous year and it may feel like we are going from crisis to crisis. Bryant McGill said, “Crisis is what suppressed pain looks like; it always comes to the surface. It shakes you into reflection and healing.” Whether you are at a place now of reflection and healing or just trying to survive the chaos, I am glad you are here, and I am glad to be here with you. I look forward to getting to know you.

Specialties

Stress Anxiety LGBT Trauma and abuse Depression ADHD Relationship issues Family conflicts Grief Intimacy-related issues Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Compassion fatigue Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Co-morbidity Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic violence Emptiness Family of origin issues Family problems Fertility issues Forgiveness Gender dysphoria Guilt and shame Hearing impaired HIV / AIDS Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Mood disorders Multicultural concerns Narcissism Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Sexual dysfunction Sexuality Social anxiety and phobia Somatization Trichotillomania Visually impaired Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Existential Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Somatic Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

Sara Wolf's National Provider Identifier (NPI) is 1669093852.

  • LCSW · Missouri · 2008008965 · Expires September 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Sara Wolf

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

20 reviews

5
4
3
2
1

Clients mention: Listens Recommend Understanding Amazing Comfortable Confident Easy Helpful Safe Support

Sara is very easy to talk to and I feel like I’m in a safe space when chatting with her

Reviewed November 2023

Sara is awesome. She listens and provides real feedback. She only holds back in order to gain perspective with regards to how you are feeling in the moment, but essentially gives you what you need. If you are looking for someone who will listen and help guide you in an honest way, and you are genuinely seeking help for something, see Sara.

Reviewed November 2023

Sara understands my needs, my functions, and my situations better than most people I’ve ever met or known for years, and always makes me feel valid in my feelings I share. I look forward to every session knowing that afterward I am going to feel completely heard and seen and without shame for my thoughts and feelings, which of course isn’t always true with our friends and confidantes, so it’s such an invaluable resource to be able to experience that with someone who understands and provides support and guidance.

Reviewed November 2022

She is the best.

Reviewed April 2022

Sara is... a breath of fresh air. She is exactly what I imagined a therapist to be when I signed up with Betterhelp. From lending a kind ear, to giving practical/supporting, yet true advice and allowing you a space to introspect...she is amazing all round and I feel so safe and listened too.

Reviewed April 2022

Sara has been such a welcome and valued addition to my life. We’ve only just begun but I have already learned a number of valuable things from her. I can’t wait to continue!

Reviewed April 2022

Sara is very helpful, understanding & able to identify the root of problems very effortlessly! She has a gift and I’m so grateful she’s been such an amazing therapist!

Reviewed December 2021

She's great!

Reviewed November 2021

Sara was very helpful in my complicated stress situation. I felt a lot of compassion and recieved appropriate support . I definitely recommend her to anyone dealing with stress and trauma.

Reviewed September 2021

Best counselor I worked with!

Reviewed September 2021

Can’t recommend Sara enough.

Reviewed September 2021

Sara is always ready to listen and help, no matter the nature of your concerns. She knows what solutions are the best and most efficient at giving you the tools you need to heal and better cope. I love my sessions with her!

Reviewed August 2021

Sara is amazing. I felt very comfortable talking with her right from the start. She listens, offers get words of wisdom, and is very supportive!

Reviewed July 2021

Kind, compassionate, understanding. Highly recommend.

Reviewed March 2021

I’ve been really enjoying working with Sara. She’s helped me figure out the overarching reasons for all of my issues. Thanks to Sara, I feel confident in my future emotional stability!

Reviewed March 2021

Sara is awesome, she really opens a space to make you feel heard and understood. On top of that she is just really cool!

Reviewed January 2021

Compassionate, easy to talk to, and understanding

Reviewed January 2021

I think Sara is an awesome counselor. She listens to everything and is super understanding and I feel like I could really form a good connection.

Reviewed November 2020

Sara listens to your needs then follows up with questions to get specific so she knows where to help you, i highly recommend her.

Reviewed August 2020

I have only been counselled by Sara for two weeks thus far, yet already feel more confident and comfortable in my concerns then I did prior to therapy. This has been a very positive experience so far, and have been very satisfied with Sara’s counselling style and expertise.

Reviewed August 2020

How was your experience with Sara?

Frequently asked questions

Does Sara Wolf offer telehealth visits?

Yes. Sara Wolf works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sara Wolf speak?

Sara Wolf speaks English.

How many years of experience does Sara Wolf have?

Sara Wolf has 17 years of experience.

Where is Sara Wolf licensed to practice?

Sara Wolf is licensed to practice in Missouri.

Does Sara Wolf accept clients outside of the United States?

Yes, Sara Wolf accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sara Wolf offer?

Sara Wolf offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Sara Wolf?

Sara Wolf can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sara Wolf?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.