Lara is kind, patient, and is very helpful to goal setting and working through anxiety.
Lara Ashbaugh, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Lara. View 22 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Missouri
Recent reviews
I’ve been seeing Lara for a little over 6 months. I look forward to the days when I have a session with her because of how much she has helped me overcome anxiety and OCD. Cannot recommend her enough!
More about Lara
- 10 years' experience
- Female
- LPC
I am professional counselor licensed in Missouri with over 12 years of experience working as therapist, supervisor, and teacher. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. One of my specialties is DBT - Dialectical Behavior Therapy to help clients with their emotions, coping skills and relationships.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and acceptance and commitment therapy. I also pull a lot from positive psychology, I want to know what is going right that we can build on. I believe everyone has unique strengths and something special to contribute. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Specialties
Stress
Anxiety
Grief
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Trauma and abuse
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Adoption and foster care
Aging and geriatric issues
BDSM, kink, and alternative sex culture
Body image
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Emptiness
Family problems
Fertility issues
Gender dysphoria
Guilt and shame
Hearing impaired
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Impulsivity
Isolation / loneliness
Life purpose
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Lara Ashbaugh's National Provider Identifier (NPI) is 1629396239.
- LPC · Missouri · 2007035135 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Lara Ashbaugh
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lara is kind, patient, and is very helpful to goal setting and working through anxiety.
I’ve been seeing Lara for a little over 6 months. I look forward to the days when I have a session with her because of how much she has helped me overcome anxiety and OCD. Cannot recommend her enough!
I love Lara, she's really helped me in so many ways
She has a kind, no judgmental voice with a great ear for listening. I just started and am looking forward to working with her more.
Absolutely love Lara! She listens and understands me. She fit me in when I was at my lowest and needed her. I cannot express how grateful I am for her!!
Lara is like a best friend, but with the best advice! She knows me better than I know myself and helps me grow!
After trying out multiple therapists, betterhelp paired me with not only a quality professional but one who aligns with my personality and values.
Lara is a solid counselor who has helped me identify and address priority issues that have benefited my emotional health. I'm glad to be working with her.
Lara is great and understanding. Very easy to talk to and allows me to shift my view point in a positive manner.
Lara has been very helpful, dedicated, professional, and thorough with her work. Even in a short amount of time, I felt she'd be a therapist that could really help me over time.
Lara is amazing. I actually look forward to therapy.
It has been life changing to have someone to talk to someone about my biggest fears and weaknesses. Someone to help me sort them out and see through it all. So thankful.
I've only met with Lara 3x but I feel 1000lbs off my shoulders. I feel supported, not judged. She is curious, not clinical and literally is helping me be the best version of myself. So happy to have met Lara and looking forward to working with her !
She listens and does not rush you.
I’ve only had a few sessions with Lara, but she has helped me tremendously already. We cover a lot in one session and it makes me feel motivated to keep working on myself! Very empowering
Lara asks questions and offers perspectives that help me understand and navigate my emotional landscape. She has helped me experience more peace and joy in my daily life.
Lara has been so professional and understanding, and I feel like just a perfect match for me and my personality.
She is caring and kind her professional. I appreciate her understanding of my life and advice.
Although this would be our 3rd session, I’m growing comfortable with each log in and am excited for this progressive journey
I love Lara! She’s a friend that knows how to make me feel better, no matter how I feel on my worst days
The best things about her, is she's super smart, great at listening and understanding, and can quickly give actionable advice and strategies! She focuses on the good and tries to have me face the bad with reason and self experimentation and self reflection. Everything I need in a therapist!
Very sweet, Very kind, And I always feel heard
Frequently asked questions
Does Lara Ashbaugh offer telehealth visits?
Yes. Lara Ashbaugh works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lara Ashbaugh speak?
Lara Ashbaugh speaks English.
How many years of experience does Lara Ashbaugh have?
Lara Ashbaugh has 10 years of experience.
Where is Lara Ashbaugh licensed to practice?
Lara Ashbaugh is licensed to practice in Missouri.
Does Lara Ashbaugh accept clients outside of the United States?
No, Lara Ashbaugh does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lara Ashbaugh offer?
Lara Ashbaugh offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Lara Ashbaugh?
Lara Ashbaugh can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lara Ashbaugh?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.