I have found Bethany to not only have my best interests in mind but also how I can manifest and embody other aspects of my life that may be mismanaged. As that is apart of her occupation, she is still able to do it in a way that allows me to fully express my side of the issue at hand while providing ample support and opportunities to tackle it in various ways. It has already been a very pleasant experience with Bethany and I could definitely not only see me continuing therapy with her but to also recommend that others can start with her. They will definitely be in good hands.
Bethany Thomas, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Bethany is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Bethany. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Minnesota
Recent reviews
Bethany is someone that you can tell your deepest secrets to and expect nothing less than understanding and compassion. She has a way of helping you see another perspective that helps work through issues.
More about Bethany
- 10 years' experience
- Female
- LICSW
We are in unprecedented times in our lives. We might feel stuck and that traditional ways we have used to relieve stress are no longer working. You might feel you need a place you feel like you are understood. My approach to therapy is in developing true connection as well as holding a non-judgmental space for all I work with. I aim to help those who feel stuck or lost begin the process of healing and self-discovery. I know that sometimes life is messy and can make us feel crazy, abnormal or damaged. I want everyone I work with to realize their true worth and that they are beautiful and resilient humans.
I hold a masters degree in Social Work from the University of North Dakota. I have spent my career providing therapy services in homes, school settings as well as traditional office therapy. I have also worked in the child welfare system. I have many years of experience working with individuals and their families.
I work well with people who seek relationships, connection and a touch of humor in therapy. I very much believe that the client and therapist relationship is important and value a client centered and relational approach. I enjoy working with those in the LGBTQ+ communities, those who have been adopted, highly sensitive individuals and really anyone who is working on issues of identity and finding oneself. I consider myself sex positive and welcome anyone into therapy with me. I also enjoy working with anyone experiencing anxiety or depression.
I use a trauma informed approach in my work. I use somatic approaches to treat trauma and truly believe in a mind and body connection. I refer often to AIR Network. I also use approaches of polyvagal theory, cognitive behavioral therapy and mindfulness in treatment. I provide clients with a safe environment to engage, process and work to explore concerns and find their true authentic self.
In my free time, I enjoys spending time with my family as well as cooking, taking walks and I have a small obsession with podcasts and coloring my hair.
Specialties
Stress
Anxiety
LGBT
Trauma and abuse
Parenting issues
Depression
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
BDSM, kink, and alternative sex culture
Control issues
Dissociation
Domestic violence
Family of origin issues
Gender dysphoria
Impulsivity
Life purpose
Mood disorders
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Somatization
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Bethany Thomas's National Provider Identifier (NPI) is 1669957825.
- LICSW · Minnesota · 22419 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Bethany Thomas
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have found Bethany to not only have my best interests in mind but also how I can manifest and embody other aspects of my life that may be mismanaged. As that is apart of her occupation, she is still able to do it in a way that allows me to fully express my side of the issue at hand while providing ample support and opportunities to tackle it in various ways. It has already been a very pleasant experience with Bethany and I could definitely not only see me continuing therapy with her but to also recommend that others can start with her. They will definitely be in good hands.
Bethany is someone that you can tell your deepest secrets to and expect nothing less than understanding and compassion. She has a way of helping you see another perspective that helps work through issues.
Bethany is a wonderful counselor and I would highly recommend her. She is warm and compassionate and I found it very easy to open up to her. Bethany is knowledgeable and provides great insight that helped me work through many issues. I hope to work with her again in the future.
Bethany has really helped me sort through a tough time in my life. She understands and makes me feel like my concerns are valid. She make me feel as though I am normal.
Bethany is amazing. She is very compassionate and understanding. She has no judgement towards any situation and offers great advice to cope with anxiety.
Bethany is amazing! She has giving me the opportunity to learn about what I need and where I’m going. She understand my thoughts and is extremely relatable.
Bethany has been kind and helpful. She responds most times of the day in the chat room. I have had only one session but she was very kind and very responsive. Not pushy but also motivated and curious about what I was looking for and what I wanted to get out of therapy.
I’ve only had two sessions so far, but Bethany has been very helpful already. She listens, offers practical solutions, and doesn’t make you feel stupid or “crazy” for saying the things you are thinking. She’s supportive and gives you a different perspective to help reframe your thoughts.
Bethany is excellent, and very responsive. I've only had her as my therapist for a few weeks though.
Frequently asked questions
Does Bethany Thomas offer telehealth visits?
Yes. Bethany Thomas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Bethany Thomas speak?
Bethany Thomas speaks English.
How many years of experience does Bethany Thomas have?
Bethany Thomas has 10 years of experience.
Where is Bethany Thomas licensed to practice?
Bethany Thomas is licensed to practice in Minnesota.
Does Bethany Thomas accept clients outside of the United States?
No, Bethany Thomas does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Bethany Thomas offer?
Bethany Thomas offers clients Client-Centered Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Bethany Thomas?
Bethany Thomas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Bethany Thomas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.