Kelle Sajdak, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Kelle is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Michigan

More about Kelle

12 years' experience
Female
LPC

I believe we often get stuck in old expectations we hold for ourselves, and in expectations others have set for us. In our work together, I am passionate about helping you uncover the truest version of yourself. The version of you who is excited about life, relationships, work, and most important - excited to keep showing up for yourself. We will identify what’s not working and reshape it, while building up more of what HAS worked for you. Through collaboration and direct approaches, I am excited to help you write the next chapter of your life.

I graduated from Alma College where I studied Psychology and played Soccer. I then went on to attend Central Michigan University to obtain my Masters in Professional Counseling.

I am originally from Michigan and recently moved to Colorado to be able to pursue my passion for adventure! I enjoy sports, reading and spending time in nature with my dog Luci

If we work together, I promise to provide a safe space for you to receive the support you need.

Specialties

Stress Anxiety Family conflicts Trauma and abuse Grief Depression Relationship issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Coaching Compassion fatigue Abandonment Aging and geriatric issues Attachment issues Blended family issues Body image Cancer Codependency Control issues Coping with natural or human-caused disaster Dependent personality Divorce and separation Domestic violence Drug and alcohol addiction Emptiness Family problems Forgiveness Guilt and shame Hospice and end-of-life counseling Impulsivity Isolation / loneliness Jealousy Life purpose Narcissism Panic disorder and panic attacks Post-traumatic stress Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Motivational Interviewing
Narrative Therapy
Psychodynamic Therapy
Solution-Focused Therapy
Trauma-Focused Therapy

Licenses

Kelle Sajdak's National Provider Identifier (NPI) is 1548607518.

LPC · Michigan · 6401012822 · Expires October 2027

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Kelle Sajdak offer telehealth visits?

Yes. Kelle Sajdak works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Kelle Sajdak speak?

Kelle Sajdak speaks English.

How many years of experience does Kelle Sajdak have?

Kelle Sajdak has 12 years of experience.

Where is Kelle Sajdak licensed to practice?

Kelle Sajdak is licensed to practice in Michigan.

Does Kelle Sajdak accept clients outside of the United States?

No, Kelle Sajdak does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Kelle Sajdak offer?

Kelle Sajdak offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Kelle Sajdak?

Kelle Sajdak can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Kelle Sajdak?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.